What to Say When You Talk to Your Self | Shad Helmstetter | Summary

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Key Takeaways for quick navigation: 00:00 🧠 Our self-talk significantly impacts our lives; much of it is negative, preventing success. 02:01 🗝️ Five levels of self-talk: Negative acceptance, Recognition & need to change, Decision to change, Better you, Universal affirmation. 05:43 🔊 Methods: Silent self-speak, Self-conversation, Self-write, Tape talk; align words with desired self-image. 07:49 🤔 Situational self-talk: Adjust reactions to uncontrollable situations by shifting perspectives. 09:14 📜 Self-talk script: Taking responsibility, choosing choices, mastering destiny, carrying own weigh
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[@ronniecreed6023]

Thanks for another awesome book summary!
Please do a summary on “ Brand Hijack” by Alex Wipperfurth

[@user-ic6uf1sv7b]

🎯 Key Takeaways for quick navigation:
00:00 🧠 Our self-talk significantly impacts our lives; much of it is negative, preventing success.
02:01 🗝️ Five levels of self-talk: Negative acceptance, Recognition & need to change, Decision to change, Better you, Universal affirmation.
05:43 🔊 Methods: Silent self-speak, Self-conversation, Self-write, Tape talk; align words with desired self-image.
07:49 🤔 Situational self-talk: Adjust reactions to uncontrollable situations by shifting perspectives.
09:14 📜 Self-talk script: Taking responsibility, choosing choices, mastering destiny, carrying own weight.
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[@1Whipperin]

You tell helper what to do