7 Exercises to Improve Hip + Hamstring Mobility
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- Опубліковано 31 лип 2024
- Here is a sequence I have developed to help improve your hip and hamstring mobility. It is 7 difference exercises, targeting specific regions and muscle groups, to not only help you increase your mobility, but also help you reduce pain in those areas.
Coming out of my 15-year professional hockey career, I had chronic pain in my left hamstring. So I created this sequence, did it 3 every Monday Wednesday and Friday for 6 weeks, and got myself completely out of pain!
Do each exercise 3 times, and hold it for :30 each. Try that 3 times a week, and you should see an increase in mobility and a reduction in pain!
Hope this helps guys, check below for links to the bands I used in the video. Also, let me know what other mobility videos you would want to see, and I will get that to you!
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Great to see a pro athlete delivering content like this. Keep it coming!
This is such an amazing video! Love how well you explain the exercises and what to focus on. I always thought of myself as a pretty flexible person. I flew through the hamstring stretches but man, those couch stretches absolutely killed me! That just goes to show how there is always room for improvement 💪🏼💪🏼
Hey Brooks thankyou so much for this routine. Has helped me tremendously 🤙🏼. Keep up the shmick content, loving it brother.
Excited to hear how you program your training sessions. Would be great to hear about how you think about weight progressions, pre/post workout nutrition, and rest. For future videos, would also be interesting to see videos on your form and maybe some deeper explanations of specific moves that you are performing during an actual workout - this video and your warm-up video have been great with that.
Great video!!! Looking forward to more!
Wow! Thanks for this!
great tip and routine! I will be incorporating this into my daily routine. I popped my hamstring 2 years ago playing hockey. Grade 3 tear. Ever since then I have struggled to get it lengthened as well as keep it loose, Thank you
Great video. Always looking for great mobility exercises especially now that I am older
great mobility routine, good video!
thank you for this awesome video Brooks! I pulled my hamstring doing sprints 3 days ago, and it pisses me off since I tried working on my mobility/explosiveness in order to avoid injuries, not to get them. I start some gentle massage/stretching tomorrow after resting/icing up until now and in a week or so I'll start your mobility/stretching program!
Could you do this kind of video on your nutrition as well please?
All the best to you and your loved ones,
David
Awesome video Brooks!
Great video Brooks. For the next one it would be great to see what you do to keep your back strong and mobile. I sit all day at the office and it wrecks my lower body and back.
Been hitting a few of these movements prior to squats and oh boy do they help. Goal is to learn all of these and perform them perfectly
thanks bro I started figure skating about a year ago but I've never been very flexible so the arabesques are getting to me. Thanks for the video!
I felt so great after doing these mobility exercises
Good stuff Brooks!! Although I'm no where near as flexible, however this is helpful and I will definitely do it! #LETSGOCAPS
Just found your site as looking for exercises stretching my hamstrings quads which are so tight ! MS 21 years now and spasticity tightness in hamstrings every day even with daily stretches! I shall include yours every other day and see if improvements appear . Thanks great video 👏👍🙏
Thank you for this kind of exercise I'm a female and the last third of her life trying to get back in shape and doing it for me. I've had back surgery and I have residual nerve damage and numbness from it so I have to be careful thank you for this exercise and if you can post some more than a help much appreciated
keep it up Brooks!!!
Awesome!
Would love to see your diet plan next. I know you live a very healthy lifestyle which is only a dream for most.
hi
Great video! Dude, you have some serous flexibility and range of motion....hope to get there soon!
@0:59 Piriformis
@1:35 Calf Extension
@2:10 Three-way Hamstring Stretch
@4:15 Spiderman with a reach
Great content brother! Was wondering if you’d be able to do a front rack mobility routine kind of video? I see it as a big problem with newcomers to CrossFit. I personally have been struggling with it for a few months, and I’m still not where I need to be, and I’ve been having too much pain in the wrists and shoulders. I know that all my lifts that use the front rack position (Cleans, FS, jerks, push press, etc) would not only be improved, but I’d also feel safer knowing that I’d have a smaller chance of injuring those tender spots like the wrists and shoulders. Thanks! (PS. Would love to see a collab with Matt Hewett on the channel)
Great video brother. Do you have someone else filming for you?
Worked this into my cardio days and routine! Unreal response from my hips! Brooks do you have anything for neck and shoulders?!?!?!
Good lad
Love this youtube
So helpful Brooks, do you have a website for more?
Brooks, I need a set of exercises to regain my knee range of motion. On a leg extension, for example, I can't go quite flat - it's about 2 degrees off of straight. The real issue is bending my knees. My left is worse than my right. This came about from a slip-on-the-ice injury about 18 years ago. My left cannot go less than 85 degrees, my right can't go past 90 degrees. So the exercises I see here that show a heel to behind knee bend are beyond what I can do now. I am working every day (you see my Twitter posts because I tag you) to improve that but I would love to hear your thoughts on improving range of motion.
Sorry but do you have a link for the bands? Great content. Will incorporate this for my constantly tight hanmies!
What shoes do you thing are best for workouts
Could you do this everyday? Or limit it to 2 - 3 times a week?
Let see groin stretches
Can I do this daily?
🇨🇦🇨🇦🎄🎄
I’m the 666th like on this vid... started to feel the burn in my hamstrings immediately! Lol
Hey Brooks, Do you have one of these for shoulders? I'm an IT guy by day (that closed sitting postion) to Ball and hockey player by night. Oh Yeah, and I wrangle my two toddlers in between. Thanks for the great content!
☝️
Squad up? Fornite..
I dot like this