33 lbs/15 kg Steel Mace + Book

Are you passionate about Steel Mace Bell Training and want to perfect exercise technique or want to learn about new exercises and how to use them in training programs?
I have written a 400-pages full-color book that addresses all these needs and more, you can buy it on Amazon.com (in double format, printed and e-book) and you will also receive free access to all 150 videos of the exercises:
www.amazon.com/Steel-Mace-Tra...

[@robertalexander7661]

Enjoying the swing, my knees don’t work like that anymore, haha

[@ejh66]

Horrible form on the front lunge.

[@emilianopt]

I guess you do the lunges with your upper body vertical during the eccentric phase. Poor your knees and especially your patellar tendon! Lunges are exercises that must center in the hips, so in the eccentric phase your hips must flex backward in the sagittal plane! Study Anatomy and Biomechanics before giving breath to ignorance!