I hope people realize how much Fouad is doing for the bodybuilding/fitness/lifting community. This type of content 5-10-15 years ago would’ve been impossible to get! Going to be the Joe Rogan of bodybuilding
@@xGUANdeLUPEx i agree...once you wanted a real answer they jjst say well the study shows.lmao not to much learning when all they point to is a study..more knowledge less studys that are not exactly how body builders live eat and breath.
Fouad Abiad excellent podcast! I would like to report another condition (anecdotally) where I feel one can build muscle in a deficit. I’ve been training many years, but because of a low back spinal fusion and sciatica, I’ve avoided leg training until the past few years. Now that I’ve started hitting legs hard, in a strong deficit even, I’m noticing gains. So I think one can have “newbie muscles” that are set up to build even in a restricted state. I just find this interesting from my experience the past few years. Same with glutes. I think guys avoid them and it’s like having a new muscle waiting to help you overall to build. Just my opinion, not sure if any science can prove gains or not.
It has taken me roughly a month to view all 81 episodes and i have to say every podcast i learn something new and this is THE #1 informative bodybuilding channel out there. The Real Bodybuilding Podcast is the future!
Fouad, Chris, Layne, I can not thank you enough!! This is so refreshing to see the “bro science” & the science have a dialogue. That’s exactly what bodybuilding needs right now. Thank you thank you thank you!
Fouad Abiad I agree 100%. Why does science occur? Because we anecdotally observe something then a scientist research’s it! It’s so refreshing to see a veteran bodybuilder having an open mind & I think it’s truly helping a lot of people. Plus we need less division amongst this small community we have. I appreciate it man.
Fouad you are phenomenal at interviewing. Asking direct questions, keeping your guests on track, listening carefully and responding to what they say, and speaking on behalf of us the listener (to which I must add, I believe you do an excellent job understanding your audience). You’re a real good dude for doing these! Thank you!
After listening to this whole Podcast I think I can open my own clinic lmao This is a knowledge bomb! Definitely need to re-listen to this many many times. Thank you for this Fouad!!
Great interview Fouad. Really enjoyed it. I usually find Layne a bit arrogant but in this interview he was informative and likable. Chris on point as always. Would love to see this 'round table' discussion on again.
I was like a kid at Christmas when I saw you had Layne on, guy's knowledge is insane, learnt so much from him last few years, would LOVE to see him back on. Big thumbs up from me!
Fouad you are getting really good at this man. You really did a good job making sure everything was clearly explained and keeping the pace of the conversation.
Took me a few days to watch this bit by bit but this has been one of the most informative podcasts I've ever watched and actually the first podcast I've completed watching. Learnt a ton of stuff here and also looking forward to all those un-asked questions in another podcast with these guys. Great having different minds giving perspective and fact based knowledge. Well done on an awesome podcast
Fouad hands down your most informative podcast. Good job, you brought on two nutritional powerhouses and challenged the bro science vs the science with Nutrition. Love it, learned a lot!!
I don’t post much. But just wanted to chime in Fouad that this type of subject matter is great. Informative and interesting. I like that you bridge the science and bro science realms. Hope to see more vids with other subject matter experts in nutrition and working out. There’s lots of guys out that you should bring on. Great work Hoss. Also I like your questioning of the interviewes to dig more into the subject. You not only listen but ask good clarification questions.
This has to be the best RBP podcast, especially in terms of all the information you can take away, it is invaluable! Hope these guys will be back on again. Also, Fouad you were such a great host! You controlled the conversation so well, asked all the right questions, so big thumbs up!
May this vid get all the likes in the world. Truly my ideal type of interview ! never seen Layne /Chris together in same room /vid . Lengthy and just full of practical knowledge from both Chris and Layne. Very well done. Really appreciate this one 👍✔️
Great podcast as usual. I wish I was a young bodybuilder coming up now because the RBP puts out so much great info. Years ago it was so hard to get this kind on great information to do bodybuilding the right way.
Gets a notification... Reads the title... Reads the time of the podcast... Reads the name of the guy behind the UA-cam channel... DAMN... *THIS WILL BE A LOOOOOOOOOOOONNGGG CARDIO SESSION...*
Absolutely invaluable information given. As someone who is in his early 40s and wanting to learn how to get his nutrition in order and get fitter and healthier this podcast has been awesome. Keep it up guys!
Fouad keep the content coming bro ! I’m currently listening to all of your podcasts in order while at work , just finished ep.13 with Evan . Love all the questions and the open conversations for those new into the bodybuilding world . Oh and I also didn’t know you were Lebanese I’m actually 1/4 Lebanese myself !
This podcast was extremely interesting and informative! By far the best BB podcasts on UA-cam!Thank you so much for the content! You're doing an amazing job! Keep up the great work!! 👌🙏👍
Awesome Podcast 👌very informative 👍 you asked the best questions. It was a very good idea to bring Layne. I hope you can have him again on another podcast. Love you Fouad❤️you are one of the most respectful bodybuilders that I have ever seen and good ambassador for the sport
Great episode. I became a fan of Chris after his last appearance and this is the first time I’ve heard Layne in a long form format. I hope these guys realize the exposure you give them, I bought Layne’s app after this! Lol
This was so informative. Really really enjoyed this podcast. I always seem to go off fruit when trying to slim down for the unwanted sugar etc, but seems that is a silly way of thinking. Thanks Hoss, killing it with all these podcasts.
The ''fruit part'' from 1:43:52 min, where you guys discussed liver glycogen versus muscle glycogen.... is this also the reason why bodybuilders avoid fruits (fructose) and choose/prefer rice/potatoes to full their glycogen instead?
11/10!! Thanks very much guys, I learned a lot. What I found most amazing is how Layne strongly emphasised on the autosuggestion facet. Everytime I hear Layne speak I see the image of that Charlie character from 'It's always sunny in Philadelphia'.
Fouad I think it’ll be a good idea to bring out a new type of podcast where you get 2 different experts of the industry in to debate a specific topic with you asking the questions being the third person. Eg eating fruit in a prep.
I hope people realize how much Fouad is doing for the bodybuilding/fitness/lifting community. This type of content 5-10-15 years ago would’ve been impossible to get! Going to be the Joe Rogan of bodybuilding
Damn man, thank you for that!
Fouad Abiad he isn’t lying 🙏
love of bodybuilding......
@@chrisneely3069 besides the fact that he already is Joe Rogan of bodybuilding
Completely agree. He posts so much these cardio sessions are getting addicting lol
Fouad is a natural as an interviewer. Always asking the perfect questions that are on all our minds. Great show guys
Thank you man, thats pretty cool of you to say.
100%. Most bodybuilding sites have terrible interviews lol.
No way he’s natty
@@gTr4yr4y Brilliant
Layne “There was a study” Norton
big bore
@@kevinjoseph517 oh no, empirical studies and objective evidence in order to help people and dispel misinformation, how fucking boring
@@xGUANdeLUPEx it's kind of sad when someone finds facts and actual evidence based information boring. Sign of the times.
@@xGUANdeLUPEx i agree...once you wanted a real answer they jjst say well the study shows.lmao not to much learning when all they point to is a study..more knowledge less studys that are not exactly how body builders live eat and breath.
@@bigrob20987 So you just want people to make up anything instead of having thoughts based on reality or in this case-evidence…?
Always a good chat with Layne. Chris is a very patient man.
Chris was very cool during the podcast and to me was the arbitrator.
Fouad Abiad excellent podcast! I would like to report another condition (anecdotally) where I feel one can build muscle in a deficit. I’ve been training many years, but because of a low back spinal fusion and sciatica, I’ve avoided leg training until the past few years. Now that I’ve started hitting legs hard, in a strong deficit even, I’m noticing gains. So I think one can have “newbie muscles” that are set up to build even in a restricted state. I just find this interesting from my experience the past few years. Same with glutes. I think guys avoid them and it’s like having a new muscle waiting to help you overall to build. Just my opinion, not sure if any science can prove gains or not.
This is legit the best podcast I've ever watched. I've never learnt so much from one video!
Content your putting out is amazing 🤙🏽 can't wait to give this a listen whilst getting my cardio done outside whilst the gyms are still closed
Took a shot of protein every time Layne said "study" ... pretty freaking jacked now.
LOL, you should be huge!
Layne has been a game changer for diet and training for natural bodybuilding . Insanely strong too been in the industry forever
It has taken me roughly a month to view all 81 episodes and i have to say every podcast i learn something new and this is THE #1 informative bodybuilding channel out there. The Real Bodybuilding Podcast is the future!
Fouad, Chris, Layne, I can not thank you enough!! This is so refreshing to see the “bro science” & the science have a dialogue. That’s exactly what bodybuilding needs right now. Thank you thank you thank you!
I thought so too. I think some bro science is valuable personally but I don’t discount science either.
Fouad Abiad I agree 100%. Why does science occur? Because we anecdotally observe something then a scientist research’s it! It’s so refreshing to see a veteran bodybuilder having an open mind & I think it’s truly helping a lot of people. Plus we need less division amongst this small community we have. I appreciate it man.
Keep bringing Chris back!
I love this RBP with Fouad and Layne, featuring Chris staring into the camera and not getting a chance to talk.
I wanted Chris to agree or disagree with laynes opinions. He did that for me and I think it made it more credible when Layne spoke.
Fouad you are phenomenal at interviewing. Asking direct questions, keeping your guests on track, listening carefully and responding to what they say, and speaking on behalf of us the listener (to which I must add, I believe you do an excellent job understanding your audience). You’re a real good dude for doing these! Thank you!
Thanks man that’s pretty awesome of you to say. 🙏🏽
After listening to this whole Podcast I think I can open my own clinic lmao This is a knowledge bomb! Definitely need to re-listen to this many many times. Thank you for this Fouad!!
Your welcome!
Great interview Fouad. Really enjoyed it. I usually find Layne a bit arrogant but in this interview he was informative and likable. Chris on point as always. Would love to see this 'round table' discussion on again.
Ya I think when everyone speaks with respect we're able to have a real conversation instead of a dick measuring contest.
This podcast is a real gift to the bodybuilding and fitness community. Actually it's a real gift to everyone. Thanks guys!
This should have a million views by now... best 2.5 hours on diet I've listened to. Thank you for bringing this together Fouad
Most people don’t have the patience to watch 2.5hrs of anything, including myself. Thanks for watching!
I was like a kid at Christmas when I saw you had Layne on, guy's knowledge is insane, learnt so much from him last few years, would LOVE to see him back on. Big thumbs up from me!
Fouad you are getting really good at this man. You really did a good job making sure everything was clearly explained and keeping the pace of the conversation.
Thank you!
Fuad this is one of the best podcasts you ha e had to date, I would recommend this panel again, phenomenal ty
Fouad. You have the best bodybuilding UA-cam channel.
Very good information, good humor, a lovely mix of Science and Broscience....
Keep going bro!
I've seen Tuttle here before, but never thought I'd see Layne. Nice!
Why, hes extremely smart and has a lot to offer.
@@FouadAbiad of course, but he can be polarizing. I think he's great.
Fouad, just keep' em coming. I was just re-watching the Chris Tuttle podcast yesterday so you just put a smile on my face...again.
I like how fouad would ask the same question we all need to know/ wanted to know. Another banger
My diet is the "least fart diet" - if something gives me too fartie, I don't eat.
Same took me a while to get to realize it
Awesome content here Fouad! You’re killing this 💪🏼
🙏🏽
Almost 2.5 hours, gues what im doing tonight whilst cooking!
ALWAYS
Perfect timing! And strangely enough only recently watched the one with Chris tuttle
So much information in this pod, really enjoyed and took away a lot from this👍
Took me a few days to watch this bit by bit but this has been one of the most informative podcasts I've ever watched and actually the first podcast I've completed watching. Learnt a ton of stuff here and also looking forward to all those un-asked questions in another podcast with these guys. Great having different minds giving perspective and fact based knowledge. Well done on an awesome podcast
🙏🏽
Fouad hands down your most informative podcast. Good job, you brought on two nutritional powerhouses and challenged the bro science vs the science with Nutrition. Love it, learned a lot!!
🙏🏽
Layne and Chris are very intelligent guys putting out lots of great information. Thanks again Fouad, great podcast as always! 💪🏻💪🏻
Finally we got Lane on!
Awesome podcast thanks for the info guys
I don’t post much. But just wanted to chime in Fouad that this type of subject matter is great. Informative and interesting. I like that you bridge the science and bro science realms. Hope to see more vids with other subject matter experts in nutrition and working out. There’s lots of guys out that you should bring on. Great work Hoss. Also I like your questioning of the interviewes to dig more into the subject. You not only listen but ask good clarification questions.
🙏🏽
Man I wish I heard this when I first started out, excellent content! 🤙
Thanks Fouad, another episode I am going to have to listen to 3 or 4 times to absorb all the great information!
This has to be the best RBP podcast, especially in terms of all the information you can take away, it is invaluable! Hope these guys will be back on again.
Also, Fouad you were such a great host! You controlled the conversation so well, asked all the right questions, so big thumbs up!
🙏🏽
May this vid get all the likes in the world. Truly my ideal type of interview ! never seen Layne /Chris together in same room /vid . Lengthy and just full of practical knowledge from both Chris and Layne. Very well done. Really appreciate this one 👍✔️
Thank you
Incredible stuff here. Loved it fellas!
My favorite one yet. Awesome to See Layne and Chris on the channel!!
I have a full podcast with Chris if you look thru all the vids.
Great podcast as usual. I wish I was a young bodybuilder coming up now because the RBP puts out so much great info. Years ago it was so hard to get this kind on great information to do bodybuilding the right way.
The best podcast on an education level so far! I thoroughly enjoyed this one and just kudos man! You did it again!
Gets a notification...
Reads the title...
Reads the time of the podcast...
Reads the name of the guy behind the UA-cam channel...
DAMN... *THIS WILL BE A LOOOOOOOOOOOONNGGG CARDIO SESSION...*
Lmao
Man we gotta have these two on more... so much knowledge it's crazy
Best video I’ve watched on YT in very long time. Get layne back on! Having the views and knowledge between BB and science was brilliant. 10/10
tons of information !! love it !! thanks fouad for bringing amazing knowledgeable people !
Absolutely invaluable information given. As someone who is in his early 40s and wanting to learn how to get his nutrition in order and get fitter and healthier this podcast has been awesome. Keep it up guys!
Awesome podcast fouad once again. Really enjoyed this one. Love Layne followed him for few years now
Excellent podcast, glad I can listen again because of all the great info.
Been putting this episode off.. Mind blown how good this one was.
This was absolutely awesome! Please do more of these!
A registered dietician and a PHD in nutrition who both bodybuild? Genius idea Fouad. Best idea yet!
Had to make it relevant to our lifestyle.
Your videos are informative while so entertaining 😊 thanks, pls keep it up💯
This was a awesome thanks guys
Fouad keep the content coming bro ! I’m currently listening to all of your podcasts in order while at work , just finished ep.13 with Evan . Love all the questions and the open conversations for those new into the bodybuilding world . Oh and I also didn’t know you were Lebanese I’m actually 1/4 Lebanese myself !
Glad you’re enjoying them man!
Great podcast, guys! Superb contents and info from Chris & Layne. Cheers!
This podcast was extremely interesting and informative! By far the best BB podcasts on UA-cam!Thank you so much for the content! You're doing an amazing job! Keep up the great work!! 👌🙏👍
👊🏽
Great roundtable, learnt a lot. Thanks a lot, Fouad.
Fouad your podcast is elite level.
🙏🏽
I love how Chris is silent most of the time, but when he talks it almost sounds like bass boosted lmao
Enjoyed the content very informative
Awesome Podcast 👌very informative 👍 you asked the best questions. It was a very good idea to bring Layne.
I hope you can have him again on another podcast.
Love you Fouad❤️you are one of the most respectful bodybuilders that I have ever seen and good ambassador for the sport
Fouad giving us free game man... respect
👊🏽
Excellent conversation, very educational..congrats Big Hoss!
Great episode. I became a fan of Chris after his last appearance and this is the first time I’ve heard Layne in a long form format. I hope these guys realize the exposure you give them, I bought Layne’s app after this! Lol
This is one of the best bb casts on yt
This is about to be awesome! Looking forward to watching this.
This was so informative. Really really enjoyed this podcast. I always seem to go off fruit when trying to slim down for the unwanted sugar etc, but seems that is a silly way of thinking. Thanks Hoss, killing it with all these podcasts.
Thanks for watching man!
Great info! Tuttle needs a mic.
Thank you for this rare pearl Fouad. Keep up all the great work!
Another brilliant podcast, a lot of knowledge understood, thank Fouad great questions
I could listen to Layne for hours. Very informative podcast.
always providing the best podcasts. Thank you Fouad. ❤️
🙏🏽
Wow. I’m speechless. Best one yet. I took away so much from this.
This podcast was the best yet. This guest was awesome
Thank you for keeping us entertained!
awesome guests fouad! great content, you are helping alot of people, more than you think!!
Thanks Fouad! keep rocking with the great content
Such a good podcast, I like you’re style.
Keep up the great content!
The ''fruit part'' from 1:43:52 min, where you guys discussed liver glycogen versus muscle glycogen.... is this also the reason why bodybuilders avoid fruits (fructose) and choose/prefer rice/potatoes to full their glycogen instead?
Great content right here. Covered so much!
loving this video.
Amazing episode, thx.
11/10!! Thanks very much guys, I learned a lot. What I found most amazing is how Layne strongly emphasised on the autosuggestion facet.
Everytime I hear Layne speak I see the image of that Charlie character from 'It's always sunny in Philadelphia'.
Love these informative podcasts, thanks!
Best podcast out , you’re the man Fouad 👌👌
🙏🏽
Wasn’t expecting this! Two awesome guests
Thanks man you always help me get though work.
Fouad I think it’ll be a good idea to bring out a new type of podcast where you get 2 different experts of the industry in to debate a specific topic with you asking the questions being the third person. Eg eating fruit in a prep.
What a beautiful times I'm living in, when I can have access just like that to such an amazing knowledge. Greetings from far Poland guys :)
The amount of quality information here is unreal
Good one. We need more of those.
I have same kind of questions for a long time. Good to know the science behind it . Best podcast
1:55:42 Layne really triggered Chris with the cruciferous vegetables
AHAHHHA
Great show , learned so much .
Layne is a trove for information great podcast hope you get him on sometime again
Now this is a fucking podcast
Loved this one
Fouad, awesome shit man!