More of this please. When it comes to bodybuilding, powerlifting, or even strongman training what you eat is the most important thing. Would love to hear more from this guy. The not drinking anything 15 min before or 30 min after eating i found very helpful.
Very good advices, thanks! In Europe I can’t found cream of rice, only baby rice! That brand it’s pretty interesting but nothing here! For the rice I don’t have the rice cooker but I’ve the microwave rice pot ant it’s fast and amazing
your opinion on fat/carbs amounts in same meal. Moderate fat and carbs in each meal? Avoid High carbs and fats in same meal? Or, for workout days, go high carb/low fat and off-days go high fat/low carb to cycle the macros? For purposes of staying lean when getting in the calories.
At the end of the day it is about calorie balance. Do not look too far into it. For the most part is not going to make a huge difference and only in extremes it does. However if you are doing high fat and high carb that is not good of course. Personally, I always do and have had fat in every meal. Even with ones with a decent amount of carbs. Normally for me 10-15g fat per meal added.
I measured them BEFORE cooking since they dry out so much in the cooking process and can vary in that degree depending on the oven. It was 3 oz = 20g carbs
Chris has another video with Foud (spell check) talking about as you increase calories, you increase fiber, too much vegetable/starchy fiber can actually be an irritant / make you bloated. apparently if you have too much over time. He suggests a combo of vegetable + fruit fiber bc they work together. But he only suggests 25g of fiber / day or so.
@@christuttle6487 no brother not in Brazil! only thing here is ground rice and rice milk (not this brand of cream of rice tho). however im moving back to Canada next year so will be helpful. how do u like rice milk? imo it helps a lot to put carbs down
Spinach, potatoes, brown rice, whole grain bread, nuts etc.. All of them so high in oxalates. So much people have joint pain, inflammation, kidney stones, chronic fatigue etc. due to "healthy" diet full of oxalates and don't know it.. At least eat broccoli instead of spinach. Spinach is king of oxalates. It is so high in oxalates that it is not even funny..
yes very true but most people do not have problems handling a diet higher oxalates. TONS of people complain about gas and bloating with consuming broccoli.
@@christuttle6487 ok so green beans or something like that is much better. I don't see any benefit from spinach. It is high in minerals, but they are not available to our body due to high oxalate content... Just eat some chlorella/spirulina for "green stuff" that is much better choice..
@@jirihutecka9020 Not true. Fresh spinach cooked is VERY absorb-able, easier to eat and digest than raw, and contains more micros than green beans. Of course if you like green beans more then eat green beans.
@Chris & Alexia Tuttle "I checked with the USA Rice Federation, the trade association for rice farmers, millers, and merchants. The bottom line from that group is that if you use US-produced rice, no matter which type (brown, white, wild or the various varieties that come in both white and brown such as basmati, jasmine, sushi or “regular” short, medium and long grained), you do not need to wash the rice before cooking it. For enriched white rice, washing may even wash away nutrients that are added when the rice is processed." - motherwouldknow.com/rice-is-nice-and-you-can-cook-it-unwashed-too-maybe-html/ - excellent video love it, just wanted to share the part specifically on USA rice 👍🏽
@@supercenturion7531 That is good info to know. Thanks! I rinse it because I think it cooks better and does not stick together as much. As far as nutrients go, I am not after nutrients in rice since there is so little to begin with. Just a straight energy source that is easily digestible.
Excellent some of the best info I’ve seen in while on UA-cam
Great to see Chris still doing his great vids!
Perfect timing started my Lean Bulk today
One of the best diet videos I've ever seen
Wow who is this guy!? So knowledgable. Reminds of evan centopani.
Gregory Kalinousky he’s even better than Evan...check the Animal archives
Incredibly informative video!!!!Thank you so much for the info!!!!
Very knowledgeable video. Thanks for the tips and education Animal!
Great info and tips. Thank you Chris!
More of this please. When it comes to bodybuilding, powerlifting, or even strongman training what you eat is the most important thing. Would love to hear more from this guy. The not drinking anything 15 min before or 30 min after eating i found very helpful.
This was much needed. Thanks
Thanks for the info man!! Huge help!!💪🥩🍚🥬🥕🍌🍗🏋️♂️🇺🇸
This man is a genius
Very good advices, thanks!
In Europe I can’t found cream of rice, only baby rice!
That brand it’s pretty interesting but nothing here!
For the rice I don’t have the rice cooker but I’ve the microwave rice pot ant it’s fast and amazing
Yes many of my European clients cannot find it either. What about cream of wheat?
Chris & Alexia Tuttle never seen it! And I’m celiac 😂
@@alessandro519 HAHA oh jeez well that is out! What about Grits?
Chris & Alexia Tuttle yes , we have it, and we call it POLENTA😂
@@alessandro519 HAHA I learn something everyday
I love this video man thank you!
your opinion on fat/carbs amounts in same meal. Moderate fat and carbs in each meal? Avoid High carbs and fats in same meal? Or, for workout days, go high carb/low fat and off-days go high fat/low carb to cycle the macros? For purposes of staying lean when getting in the calories.
At the end of the day it is about calorie balance. Do not look too far into it. For the most part is not going to make a huge difference and only in extremes it does. However if you are doing high fat and high carb that is not good of course. Personally, I always do and have had fat in every meal. Even with ones with a decent amount of carbs. Normally for me 10-15g fat per meal added.
Awesome content.
Awesome vid.
Most intelligent bodybuilder.
finally they're not shooting with a camera from the 1920s
🤣🤣🤣🤣🤣🤣🤣 that was very good asshole fucking asshole you are🤣🤣🤣🤣🤣🤣
HAHAHH slowly getting better, slowly! HAHAH
Thank you . Useful..👍
Are you not a fan of wheat overall for bulking? Do you feel like milk products end up being an issue for most?
Wow, Mic the Vegan is looking JACKED!!
Chris... On the French fries.. In terms of logging in my macros... Do I weigh the portion before or after cooking??
Thank you!
I measured them BEFORE cooking since they dry out so much in the cooking process and can vary in that degree depending on the oven. It was 3 oz = 20g carbs
great tips. What about pro-biotics supplements ?
Those rice cakes taste so good! Just wish they didn't fall apart while you ate them.
I know! That is the worst. MUST be eaten over a plate. DEF NOT in the car! HAAHAH
What brand of rice cooker is that?
What was that stuff he put in the rice?
Babys shit
Better than Bouillon
Where do i purchase the flavor cream of rice?
www.pridefoods.org/collections/rice-n-grinds
Hey Chris, what was the name of the chicken flavored sauce you use for the rice?
@@hewhocantBEstopped "Better Than Bouillon." I get the low sodium chicken one. They have a few of them.
Why get rid of fiber? i thought it was very important for gut health and getting rid of toxins ect? 👍
Chris has another video with Foud (spell check) talking about as you increase calories, you increase fiber, too much vegetable/starchy fiber can actually be an irritant / make you bloated. apparently if you have too much over time. He suggests a combo of vegetable + fruit fiber bc they work together. But he only suggests 25g of fiber / day or so.
Other great addition is rice milk! The bad thing about some of these is that they r USA only
Do you guys have Cream of wheat? That can work as well.
@@christuttle6487 no brother not in Brazil! only thing here is ground rice and rice milk (not this brand of cream of rice tho). however im moving back to Canada next year so will be helpful. how do u like rice milk? imo it helps a lot to put carbs down
Basmati or Thai rice are like the jasmine?
Yes they can be used as a subsitute. I just used Jasmine because it is a white rice, digests easy, and has a nice flavor.
Chris & Alexia Tuttle thanks!! Basmati and Thai are also white, but here are more cheaper than the jasmine
@@alessandro519 Then perfect!
Chris & Alexia Tuttle thanks 🙏
Fruit?
Oh yes! Works great but everyone is afraid for them. HAHAH
Wow this is the secret to gaining weight for hard gainers
🔥🔥
Chris Turtle
How about Min rice and soy sauce?
Works great as well!
imagine having a problem with getting food in.....
Irod 666 it’s not as bad as being fat, but it does feel bad when you are stuck at 150lbs =\
Spinach, potatoes, brown rice, whole grain bread, nuts etc.. All of them so high in oxalates. So much people have joint pain, inflammation, kidney stones, chronic fatigue etc. due to "healthy" diet full of oxalates and don't know it.. At least eat broccoli instead of spinach. Spinach is king of oxalates. It is so high in oxalates that it is not even funny..
yes very true but most people do not have problems handling a diet higher oxalates. TONS of people complain about gas and bloating with consuming broccoli.
@@christuttle6487 ok so green beans or something like that is much better. I don't see any benefit from spinach. It is high in minerals, but they are not available to our body due to high oxalate content... Just eat some chlorella/spirulina for "green stuff" that is much better choice..
@@jirihutecka9020 Not true. Fresh spinach cooked is VERY absorb-able, easier to eat and digest than raw, and contains more micros than green beans. Of course if you like green beans more then eat green beans.
skipthepie.org/vegetables-and-vegetable-products/spinach-raw/compared-to/beans-snap-green-canned-regular-pack-drained-solids/
@@christuttle6487 I don't like green beans. I just don't like shit load of oxalates in my diet.. :)
Great video just remember to wash your rice before cooking
yes yes! I forgot to mention that.
@Chris & Alexia Tuttle "I checked with the USA Rice Federation, the trade association for rice farmers, millers, and merchants. The bottom line from that group is that if you use US-produced rice, no matter which type (brown, white, wild or the various varieties that come in both white and brown such as basmati, jasmine, sushi or “regular” short, medium and long grained), you do not need to wash the rice before cooking it. For enriched white rice, washing may even wash away nutrients that are added when the rice is processed." - motherwouldknow.com/rice-is-nice-and-you-can-cook-it-unwashed-too-maybe-html/ - excellent video love it, just wanted to share the part specifically on USA rice 👍🏽
@@supercenturion7531 That is good info to know. Thanks! I rinse it because I think it cooks better and does not stick together as much. As far as nutrients go, I am not after nutrients in rice since there is so little to begin with. Just a straight energy source that is easily digestible.
Great content.