12-Minute Guided Meditation to Cultivate Inner Peace | Sitting Meditation

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  • Опубліковано 29 лис 2024

КОМЕНТАРІ • 74

  • @eandsm4620
    @eandsm4620 2 дні тому

    Thank you Lee. This all makes sense as so much of our bodies are made up of water.
    ⭐⭐⭐⭐⭐
    Make it a GREAT day everyone!

  • @lorellelewis2258
    @lorellelewis2258 2 роки тому +4

    Dear Sir: A mini-vacation. What a perfect presentation. Kentucky.

  • @RKusmie64
    @RKusmie64 2 місяці тому

    This is on my favorite meditations playlist. Thank you, Master Lee!

  • @cindrajones9229
    @cindrajones9229 2 роки тому +9

    Thank you for sharing this peaceful meditation! What a great way to start the day.💛

  • @saramokone1094
    @saramokone1094 7 місяців тому +1

    Beautifully calming journey into a deeper inner container, soothed by a shower from a waterfall that appeared in my forest meditation. Wishing your wellness on your onward journeys LEE

    • @HoldenQiGong
      @HoldenQiGong  7 місяців тому

      Thank you for your kind words!

  • @elizabethg-makowski6448
    @elizabethg-makowski6448 2 роки тому +5

    What a lovely practice, Lee. Thank you for sharing peace. I was especially drawn to how you talked about self as community.

  • @heatheroconnor
    @heatheroconnor Рік тому

    Thank you…please keep the daily readings. I start my day every day with you💕

    • @HoldenQiGong
      @HoldenQiGong  Рік тому

      You are so welcome! We're glad you're enjoying it.

  • @joycekepic8947
    @joycekepic8947 2 роки тому +5

    Thank you Lee this was absolutely wonderful just when I needed it always enjoy your videos keep them coming

  • @ellenobrien1814
    @ellenobrien1814 2 роки тому +3

    Loved this so relaxing. Thank you.

  • @mirandamoore2944
    @mirandamoore2944 4 місяці тому

    Really enjoyed this one. Thank you! I like the notion of peace is who we are. I like to add to this meditation by imagining a baby, peaceful. We absorb anxiety, stress etc from others, and in response to certain life circumstances. But we can choose to do this powerful thing of letting that all float away and return to our innate, peaceful self. Thanks and peace to all.

    • @HoldenQiGong
      @HoldenQiGong  4 місяці тому +1

      Thank you for spreading your kind message with us. Sending you light

  • @noohoozfurra
    @noohoozfurra 2 роки тому +2

    Your calming, positive tone is made for this, Lee. I was certainly somewhere...tranquil...10 minutes or so, of meditative joy. Thank you.

  • @juliakankis9125
    @juliakankis9125 2 роки тому +4

    I always feel such a pull to bodies of water, so I found this so beautifully relaxing. Floating is my peace!

    • @HoldenQiGong
      @HoldenQiGong  2 роки тому

      Glad to hear it Julia! Thanks for sharing!!

  • @machanrahan9591
    @machanrahan9591 2 роки тому +2

    Thank you, Lee. That was wonderful. However, it didn't make me smile but rather cry like a child being comforted in its mother's arms. No smile but a beautiful feeling.

  • @TheGeorge2828
    @TheGeorge2828 2 роки тому +4

    Thank you, Lee. I have been aware for some while of fear-driven anger and lack of a peaceful heart and mind within me. So much so that recently I have had considerable pain in my lower back and area of my kidneys. Then your email turns up and intuitively I knew this was a meditation for me. And it was. I feel so utterly peaceful and am ready to start my day.

  • @kayemcnab8045
    @kayemcnab8045 2 роки тому +1

    That was brilliant Lee! Love from Cambridgeshire, England! ❤️

  • @2481023
    @2481023 2 роки тому +1

    Thank you, I really enjoy it. You look like an Abgel

  • @galinastgeorge6926
    @galinastgeorge6926 2 роки тому +1

    This is so beautiful, thank you! 💖🌞

  • @aliciatorres91
    @aliciatorres91 2 роки тому +3

    Thank you for the formidable visualization of peaceful waters. I used to go to a place in the summer with a pond near the beach house. This was a lovely place. 🙏🌹🍯🍋🍵

  • @amandahendricks7835
    @amandahendricks7835 6 місяців тому

    Thank you! I could really visualize this! Helped me cleanse away a stressful day.

  • @rubyramji
    @rubyramji 7 місяців тому +1

    beautiful ... loved this peaceful healing visualization

  • @juliettemandrago2424
    @juliettemandrago2424 Рік тому

    Thank you Lee for this beautiful peace meditation……..I came out of the healing water refreshed calm and in deep peace…thank you with all my 💜

    • @HoldenQiGong
      @HoldenQiGong  Рік тому

      That is wonderful! We're glad you're here.

  • @zachfrancis1337
    @zachfrancis1337 Рік тому +2

    I love guided meditations and yoga and used to do them every day but lately I have had so much anxiety that every time i try to go to a place in my head and visualize, the thoughts just get in the way and I am unable to focus on much else than the things that are worrying me. This is the 1st channel in a long time where I am finally able to focus and benefit from. These videos are really helping me right now through probably the worst year of my life so far. Thank you for doing what you do!

    • @HoldenQiGong
      @HoldenQiGong  Рік тому +2

      Wow, thank you so much for sharing! We are overjoyed to hear how much you are enjoying everything. Thank you so much and wishing you all the best with your continued practice! ☺

    • @vanessaerogers6798
      @vanessaerogers6798 Рік тому +1

      totally agree and I had the same experience of not being able to focus on much else other than the things worrying me. This practice has changed my life

    • @zachfrancis1337
      @zachfrancis1337 Рік тому

      @@vanessaerogers6798 I have multiple diagnosis such as anxiety disorders and even bipolar 1 , similar to my mom who has borderline personality disorder but has fought and overcame it and isn't even on lithium or anything at all and is thriving as a mortician. I am prescribed anxiety meds and antidepressant amongst a couple others. It was actually my primary car physician who diagnosed me with bipolar 1 and it just seems kind of weird.. they don't normally do that and idk if it is even correct.. and if it is.. idk why I am not on lithium. That is like protocol.. anyways.. if i can ask.. some days i get very paranoid to where i can barely leave the house and it is debilitating and what sucks is i know that the fears are probably irrational.. do you ever have that fealing of paranoia or like impending doom? or just extreme anxiety? and if you do is there a way or tool that you have learned to take control over it? i am so tired of living this way and losing jobs because i am afraid of social interaction and family turning on me and other things. Sorry i know this is a lengthy comment but i just want it to stop. A couple years ago i was almost at cirrhosis of the liver because of heavy alcohol use for 10 years. I quit and my liver is back to normal thank God. But without alcohol to help me make the thoughts stop.. idk what to do. And yes i have tried AA. the ONLY time i was able to stop was on my own of just being done with it. and it has been a couple years now and i still can't find peace.

  • @wendykrause2029
    @wendykrause2029 2 роки тому +2

    What a blessing that meditation was🙏

  • @viviennekeytel9491
    @viviennekeytel9491 2 роки тому +2

    Stunning! Thank you 🙏🏻

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 2 роки тому

    Very precious
    Very beautiful
    Thank you so much 🙏
    Peace and Om
    Very interesting and like silk so smoothly 💛🟡😊🙏🌏🐬💚

  • @tafariacademy
    @tafariacademy Рік тому

    Thanks for this calm, peaceful meditation. The visualisation of the forest and the pool of water was refreshing, relaxing and energising all at once. I love explanation of the kidneys and water and how these two aspects link to peace. I've been studying Qi Gong for years and my teacher never explained this link to me. We understood that water was linked or connected to healing. I guess the link is implicit, in order to heal one must have peace.

  • @juliemurphy9302
    @juliemurphy9302 Рік тому

    Very nice - thank you 🙏

  • @anamariacallegaro5164
    @anamariacallegaro5164 2 роки тому

    Thank you Lee. What a wonderful QiGong Master you are!🕊

  • @jeannebrouillette4580
    @jeannebrouillette4580 Рік тому

    Love your meditation videos! Thank you

  • @kls5054
    @kls5054 2 роки тому

    Oh, yes! I went back to the Warm Mineral Springs, but it had bubbles! And it was up north. Thank you!! I can do this!

  • @judypaziuk4504
    @judypaziuk4504 2 роки тому

    Wonderful 'Thank you'

  • @AggroSkater79
    @AggroSkater79 2 роки тому

    Thank you so much for this meditation I really felt the frustration lift.

  • @RoseannLipniskis
    @RoseannLipniskis Рік тому

    Love this!

  • @dawnpearson4907
    @dawnpearson4907 2 роки тому

    Thanks so much!

  • @dawnpearson4907
    @dawnpearson4907 2 роки тому

    That felt good.

  • @cynthiasolomon885
    @cynthiasolomon885 11 місяців тому

    Thank you. Love this

  • @cateholm9426
    @cateholm9426 2 роки тому

    Absolutely lovely:)🙏🕉🐉

  • @missellendiane
    @missellendiane 2 роки тому +1

    much needed at this time- thank you Lee.

    • @eandsm4620
      @eandsm4620 2 дні тому

      Agreed, 100%
      Make it a GREAT day!

  • @cateholm9426
    @cateholm9426 2 роки тому

    Absolutely lovely🙏🕉🐉

  • @stephaniebassett9707
    @stephaniebassett9707 2 роки тому

    Thank you Lee❤️

  • @bonniebristow9203
    @bonniebristow9203 2 роки тому

    Excellent. Thank you

  • @yvonnemariane2265
    @yvonnemariane2265 2 роки тому

    Very lovely *and* energizing too

  • @ebonithreatt4668
    @ebonithreatt4668 2 роки тому

    Awesome

  • @amandawoodward7593
    @amandawoodward7593 2 роки тому

    🙏💜💜💜🙏

  • @annettebarentine6180
    @annettebarentine6180 2 роки тому

    Wonderful… so needed today…

  • @luanaclarke-andrews1588
    @luanaclarke-andrews1588 2 роки тому

    Wonderful 😊

  • @tinnydelouker5127
    @tinnydelouker5127 2 роки тому

    👍

  • @davidrichards3851
    @davidrichards3851 2 роки тому

    Beautiful 🙏🏼

  • @jennienapier4053
    @jennienapier4053 Рік тому

    😂❤

    • @jennienapier4053
      @jennienapier4053 Рік тому

      Thank you so much for the Meditation. It was very special for me.

  • @Stream49er
    @Stream49er Рік тому

    🪷

  • @therealdinkster
    @therealdinkster Рік тому

    post-meditation side quest- replace every instance of the word peace with pee

  • @itsjustme9354
    @itsjustme9354 2 роки тому

    Half way through my 10 yo came in the room and took my phone away I was pissed off but hey I'll try again it's okay

    • @eandsm4620
      @eandsm4620 2 дні тому

      my inturruptions come from my cat, lol!

  • @jancheema6776
    @jancheema6776 2 роки тому

    Thank you☘

  • @alexiabruce104
    @alexiabruce104 2 роки тому

    Thank you 😊 💓

  • @anjalimarwah5421
    @anjalimarwah5421 2 роки тому

    Thank you Lee 💐, that was wonderful 🙏😇

  • @carolclary5948
    @carolclary5948 2 роки тому

    Thank you ❤