10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 83

  • @moh23ce
    @moh23ce 3 роки тому +43

    Thank you guys, I'm 40 years started my Bjj, I can only do the first 5 minutes, I Will keep doing it every day till it become very easy.

  • @seeTC53
    @seeTC53 4 роки тому +5

    I just attended my first virtual Sweaty Betties BJJ class here in Oakland and I loved it!! I learned the fighting stance, and how to fall properly and get up properly. I enjoyed learning the moves and feeling empowered. Now that I found your workout, I will be doing it to get in better shape in general and for the in-person BJJ class when it reopens. Thank you for your workout!

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому

      Thanks Tasha for watching our channel.

  • @josanchez8766
    @josanchez8766 9 місяців тому +1

    Merci pour les exercices ⚔️👍🏾

  • @andeg8647
    @andeg8647 4 роки тому +4

    Best daily full body workout!!!!!

    • @Cobrinhabjj
      @Cobrinhabjj  2 роки тому +1

      Thank you Ande for watching it!

  • @carlosbandera4103
    @carlosbandera4103 3 роки тому +1

    This is not as easy as many people would think take in mind the gi and rash guards add that extra heat lol loved it

  • @delpierro213
    @delpierro213 4 роки тому +5

    Coach Thank you very much… I love this type workout because they are basic and effective…… And you write below beginner-int-Advanced goals that`s motivated us…

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому

      Thanks for watching our channel. I am glad to hear that you like it.

  • @marcosanterodocarmo2221
    @marcosanterodocarmo2221 2 роки тому +1

    Thx obrigado

  • @richarddavis1599
    @richarddavis1599 3 роки тому +1

    Thank you for removing the adverts 🙏

  • @charlxsmash6878
    @charlxsmash6878 3 роки тому +1

    Fuuuuun ...guys ...good...luv it.teacher

  • @mariameininger9672
    @mariameininger9672 3 роки тому +1

    Short and intensive workout👍😊. Great job boys👍💯👏. Greetings from Germany from maria ☺️🙃

    • @Cobrinhabjj
      @Cobrinhabjj  2 роки тому +1

      thank you Mascha for watching our channel.

  • @joesloan2207
    @joesloan2207 4 роки тому +1

    Professor Cobra, Fabio and Kennedy thank you for this quick/effective routine. It's necessary. Osss!!

  • @davdiaz24
    @davdiaz24 4 роки тому +5

    Nice gonna do this class early morning tomorrow. Keep these coming thank you! osss..

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому +1

      Thanks for watching our channel David.

  • @muleque.feraBjj
    @muleque.feraBjj 4 роки тому +1

    Grande monstrinho boa irmão aq e Marcelo dos meninos do Morumbi oss

  • @curtindo_os_roles
    @curtindo_os_roles 3 місяці тому

    Muito bom! Tá salvo!

  • @charlxsmash6878
    @charlxsmash6878 3 роки тому +1

    Perfect.....

  • @raliguelima4123
    @raliguelima4123 4 роки тому +3

    Oss, mestrão!!! Sequência top de exercícios para executar individualmente!!! 🤜🏻🤛🏻

  • @mgupta
    @mgupta 3 роки тому +2

    very nice video! 10 minutes is the perfect amount! and the exercise were good to follow. wish the volume was louder!

  • @earlgardner5453
    @earlgardner5453 4 роки тому +1

    Beautiful and thank you

  • @danielebarbieri6475
    @danielebarbieri6475 4 роки тому +1

    Bellissimo. Saluti dell'Italia.

  • @alexandrerangelpereira2392
    @alexandrerangelpereira2392 4 роки тому +3

    Treino de domingo realizado.
    Obrigado, professores!
    Deus os abençoe!
    Oss!!

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому +1

      Alexandre nos ajuda a divulgar esse treino para outras pessoas que vc conhece. Abraço

  • @ehsandaryaee2856
    @ehsandaryaee2856 4 роки тому +2

    Good job 👊❤

  • @kidprofitness5009
    @kidprofitness5009 10 місяців тому

    I like this! Thank you

  • @Raymate88
    @Raymate88 2 роки тому

    Nice dance moves

  • @vanderluciabarbosalima7650
    @vanderluciabarbosalima7650 3 роки тому +1

    Great workout 🔥

  • @JarDrp
    @JarDrp 4 роки тому +1

    Great HIIT workout

  • @666l33j0170r
    @666l33j0170r 2 роки тому

    Boa tarde Professor, grato
    Oss

  • @richarddavis1599
    @richarddavis1599 4 роки тому +2

    👍 from the UK

  • @geloutemp3918
    @geloutemp3918 4 роки тому +1

    Show de bola vou fazer , obrigado,🙏🙏🙏OSS

  • @JBB477
    @JBB477 Рік тому

    Qué apps utilizas? Muchas gracias por compartir tus conocimientos profesor!

  • @pandacat1033
    @pandacat1033 4 роки тому +1

    Nice , make more workout video

  • @laars8015
    @laars8015 4 роки тому +2

    This is like those 80s aerobic workouts😂😂 very coordinated... where are the leg warmers...oss

  • @aichaeicha8763
    @aichaeicha8763 Рік тому

    شكرا 🌹😍

  • @CarlosEduardo-of5zx
    @CarlosEduardo-of5zx 3 роки тому +1

    Quase morri fazendo, mas vale a pena

    • @Cobrinhabjj
      @Cobrinhabjj  2 роки тому

      Obrigado Carlos por assistir o nosso canal do youtube. TMJ

  • @francisjacquemain2295
    @francisjacquemain2295 4 роки тому +1

    Great content! Muito obrigado

  • @israelvaldivia2686
    @israelvaldivia2686 2 роки тому +1

    Capoeira warm up

  • @herberthmascarenhas2180
    @herberthmascarenhas2180 4 роки тому +1

    Excepcional! 🥋

    • @Cobrinhabjj
      @Cobrinhabjj  2 роки тому

      Obrigado Hebert por vc assistir o nosso canal do youtube.

  • @sandrofernandes130
    @sandrofernandes130 4 роки тому +1

    Muito bom mesmo.
    Tô fazendo aqui!

  • @oseiassilva626
    @oseiassilva626 4 роки тому +1

    ótimos exercícios Cobrinha, OSS

  • @bombastastes3479
    @bombastastes3479 4 роки тому +1

    Thank you, will do Tuesday with my guys

    • @bombastastes3479
      @bombastastes3479 4 роки тому

      Any break between the rounds?

    • @aplus1080
      @aplus1080 4 роки тому

      It's ten seconds. 30 on and 10 off.

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому +1

      How was the workout Chris?

    • @bombastastes3479
      @bombastastes3479 4 роки тому

      @@Cobrinhabjj I've done every other day since
      And the 8 min caporia which is really tough. Many thanks.

    • @bombastastes3479
      @bombastastes3479 4 роки тому

      Can you do a more simple basic capoira for bjj workout

  • @camilohernandopenasalazar9228
    @camilohernandopenasalazar9228 4 роки тому

    Awesome video! please keep them coming, both for drilling and workouts. Oss!!

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому

      Thanks Camilo for watching our channel.

  • @danieloliveira3114
    @danieloliveira3114 4 роки тому +1

    Muito bom mestre! Valeu pela dica de treino. Oss

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому +1

      E um prazer poder ajudar de alguma forma Daniel. Por favor nos ajude a divulgar o nosso canal para outras pessoas. Abraço

    • @danieloliveira3114
      @danieloliveira3114 4 роки тому

      @@Cobrinhabjj Certamente mestre. Parabéns pela iniciativa. Oss

  • @billythaisealessandrajoia7850
    @billythaisealessandrajoia7850 4 роки тому +1

    Muito bom
    Posta mais vídeos assim
    Showwwwwwww

  • @DRG1987
    @DRG1987 4 роки тому +2

    Obrigado amigos! 🙏🏻✊🏻😁

    • @Cobrinhabjj
      @Cobrinhabjj  4 роки тому +1

      E um prazer em poder ajudar John. Divulgue o canal para outras pessoas. Abraço

  • @magicfitzpatrick
    @magicfitzpatrick 2 роки тому +1

    👍👍👍

  • @ayaz_blooshi
    @ayaz_blooshi Рік тому

    Game fight bahrain osss

  • @psicologogabrielboninschle724

    Valew galera! Na próxima seria legal algo com as posições e música ! Haha

  • @vitorteixeira9146
    @vitorteixeira9146 4 роки тому +1

    Muito bom 🙏🏽

  • @louisferrara7587
    @louisferrara7587 4 роки тому +2

    God im exhausted just watching that lol

  • @clausroxin4088
    @clausroxin4088 2 роки тому

    Two capoeiristas

  • @justicaterra8227
    @justicaterra8227 4 роки тому +1

    Osssssss🥇🐍🐍🐍🐍🐍🐍🐍🐍🥋🇧🇷

  • @josanchez8766
    @josanchez8766 9 місяців тому

    Bonjour, qu'elle est le nom de l'application que vous utilisez pour vos exercices ? Merci Bonne journée

  • @Ludovic-wv1wh
    @Ludovic-wv1wh 2 місяці тому

    Capoeira et BJJ

  • @evertonromero9081
    @evertonromero9081 4 роки тому +1

    Macacogo Jiu Jitsu vai bom olha vai ?!

  • @AK2HI
    @AK2HI 4 роки тому +1

    to further develop your skills watch iron wolf youtube channel and really learn how to do a workout

    • @redblue4216
      @redblue4216 4 роки тому

      vonick1 absolutly true wolf ıs a machine diffrent world

  • @hubertthefrog5822
    @hubertthefrog5822 2 роки тому

    I learned BJJ and yesterday a fat guy tried to beat my firend and i put him down in a arm lock 😂
    He tapped my arm rapididly

  • @AK2HI
    @AK2HI 4 роки тому

    this isn't even my warm up