10 Minute HIIT Workout - CARDIO Workout // NO EQUIPMENT | Cobrinha BJJ

Beginner 1 Round
Intermediate 2 Rounds
Advanced 3 Rounds
You will definitely sweat and most likely you are going to have fun during those 10 minutes workout.
No Equipment necessary and not much space needed.
SQUATS
Kneeling Squat
Lunges
Jump Rope
Jump Jacks
Inside Toe Tap
Skate Lunges
Mountain Climber
High Knees
Esquiva De Frente
Decida Basica
Cadeira Squats
Reverse Lunge Toe Tap
Bridge Leg Circle
Reverse Spider Push Ups
To further develop and improve your Brazillian Jiu Jitsu please visit the Cobrinha website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►www.cobrinhaonline.com/
Follow Rubens "Cobrinha" Charles Maciel
Official Website - www.cobrinhabjj.com
Instagram - / cobrinhacharles
Twitter - / cobrinhacharles
Facebook - / cobrinhabjj
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[@moh23ce]

Thank you guys, I'm 40 years started my Bjj, I can only do the first 5 minutes, I Will keep doing it every day till it become very easy.

[@pasqualeconte9644]

it doesn't get easier: you get stronger!

[@anthonybrown1417]

Im also 40, did you keep it up? Im starting next week...

[@joesloan2207]

Professor Cobra, Fabio and Kennedy thank you for this quick/effective routine. It's necessary. Osss!!

[@raliguelima4123]

Oss, mestrão!!! Sequência top de exercícios para executar individualmente!!! 🤜🏻🤛🏻

[@seeTC53]

I just attended my first virtual Sweaty Betties BJJ class here in Oakland and I loved it!! I learned the fighting stance, and how to fall properly and get up properly. I enjoyed learning the moves and feeling empowered. Now that I found your workout, I will be doing it to get in better shape in general and for the in-person BJJ class when it reopens. Thank you for your workout!

[@Cobrinhabjj]

Thanks Tasha for watching our channel.

[@delpierro213]

Coach Thank you very much… I love this type workout because they are basic and effective…… And you write below beginner-int-Advanced goals that`s motivated us…

[@Cobrinhabjj]

Thanks for watching our channel. I am glad to hear that you like it.

[@josanchez8766]

Merci pour les exercices ⚔️👍🏾

[@andeg8647]

Best daily full body workout!!!!!

[@Cobrinhabjj]

Thank you Ande for watching it!

[@geloutemp3918]

Show de bola vou fazer , obrigado,🙏🙏🙏OSS

[@davdiaz24]

Nice gonna do this class early morning tomorrow. Keep these coming thank you! osss..

[@Cobrinhabjj]

Thanks for watching our channel David.

[@sandrofernandes130]

Muito bom mesmo.
Tô fazendo aqui!

[@carlosbandera4103]

This is not as easy as many people would think take in mind the gi and rash guards add that extra heat lol loved it

[@mgupta]

very nice video! 10 minutes is the perfect amount! and the exercise were good to follow. wish the volume was louder!

[@kidprofitness5009]

I like this! Thank you

[@JarDrp]

Great HIIT workout

[@richarddavis1599]

Thank you for removing the adverts 🙏

[@curtindo_os_roles]

Muito bom! Tá salvo!

[@ehsandaryaee2856]

Good job 👊❤

[@camilohernandopenasalazar9228]

Awesome video! please keep them coming, both for drilling and workouts. Oss!!

[@Cobrinhabjj]

Thanks Camilo for watching our channel.

[@charlxsmash6878]

Fuuuuun ...guys ...good...luv it.teacher

[@earlgardner5453]

Beautiful and thank you

[@Cobrinhabjj]

thank you Earl!

[@charlxsmash6878]

Perfect.....

[@muleque.feraBjj]

Grande monstrinho boa irmão aq e Marcelo dos meninos do Morumbi oss

[@vanderluciabarbosalima7650]

Great workout 🔥

[@Cobrinhabjj]

Thank you Vanderlucia!

[@mariameininger9672]

Short and intensive workout👍😊. Great job boys👍💯👏. Greetings from Germany from maria ☺️🙃

[@Cobrinhabjj]

thank you Mascha for watching our channel.

[@marcosanterodocarmo2221]

Thx obrigado

[@oseiassilva626]

ótimos exercícios Cobrinha, OSS

[@Cobrinhabjj]

Obrigado Oseias !

[@Raymate88]

Nice dance moves

[@laars8015]

This is like those 80s aerobic workouts😂😂 very coordinated... where are the leg warmers...oss

[@herberthmascarenhas2180]

Excepcional! 🥋

[@Cobrinhabjj]

Obrigado Hebert por vc assistir o nosso canal do youtube.

[@alexandrerangelpereira2392]

Treino de domingo realizado.
Obrigado, professores!
Deus os abençoe!
Oss!!

[@Cobrinhabjj]

Alexandre nos ajuda a divulgar esse treino para outras pessoas que vc conhece. Abraço

[@aichaeicha8763]

شكرا 🌹😍

[@francisjacquemain2295]

Great content! Muito obrigado

[@Cobrinhabjj]

Thank you Francis!

[@666l33j0170r]

Boa tarde Professor, grato
Oss

[@richarddavis1599]

👍 from the UK

[@vitorteixeira9146]

Muito bom 🙏🏽

[@Cobrinhabjj]

Obrigado Vitor.

[@pandacat1033]

Nice , make more workout video

[@danieloliveira3114]

Muito bom mestre! Valeu pela dica de treino. Oss

[@Cobrinhabjj]

E um prazer poder ajudar de alguma forma Daniel. Por favor nos ajude a divulgar o nosso canal para outras pessoas. Abraço

[@danieloliveira3114]

@@Cobrinhabjj Certamente mestre. Parabéns pela iniciativa. Oss

[@danielebarbieri6475]

Bellissimo. Saluti dell'Italia.

[@Cobrinhabjj]

Obrigado Daniele.

[@DRG1987]

Obrigado amigos! 🙏🏻✊🏻😁

[@Cobrinhabjj]

E um prazer em poder ajudar John. Divulgue o canal para outras pessoas. Abraço

[@JBB477]

Qué apps utilizas? Muchas gracias por compartir tus conocimientos profesor!

[@billythaisealessandrajoia7850]

Muito bom
Posta mais vídeos assim
Showwwwwwww

[@Cobrinhabjj]

Obrigaod Billy

[@magicfitzpatrick]

👍👍👍

[@israelvaldivia2686]

Capoeira warm up

[@bombastastes3479]

Thank you, will do Tuesday with my guys

[@bombastastes3479]

Any break between the rounds?

[@aplus1080]

It's ten seconds. 30 on and 10 off.

[@Cobrinhabjj]

How was the workout Chris?

[@bombastastes3479]

@@Cobrinhabjj I've done every other day since
And the 8 min caporia which is really tough. Many thanks.

[@bombastastes3479]

Can you do a more simple basic capoira for bjj workout

[@ayaz_blooshi]

Game fight bahrain osss

[@CarlosEduardo-of5zx]

Quase morri fazendo, mas vale a pena

[@Cobrinhabjj]

Obrigado Carlos por assistir o nosso canal do youtube. TMJ

[@justicaterra8227]

Osssssss🥇🐍🐍🐍🐍🐍🐍🐍🐍🥋🇧🇷

[@louisferrara7587]

God im exhausted just watching that lol

[@evertonromero9081]

Macacogo Jiu Jitsu vai bom olha vai ?!

[@psicologogabrielboninschle724]

Valew galera! Na próxima seria legal algo com as posições e música ! Haha

[@josanchez8766]

Bonjour, qu'elle est le nom de l'application que vous utilisez pour vos exercices ? Merci Bonne journée

[@clausroxin4088]

Two capoeiristas

[@AK2HI]

to further develop your skills watch iron wolf youtube channel and really learn how to do a workout

[@redblue4216]

vonick1 absolutly true wolf ıs a machine diffrent world

[@hubertthefrog5822]

I learned BJJ and yesterday a fat guy tried to beat my firend and i put him down in a arm lock 😂
He tapped my arm rapididly

[@AK2HI]

this isn't even my warm up