Bhaiya mai jab bhi heavy workout karta hun appki video se to mere back mai bohat dard hota hai bohat jada muda tak nhi jata fir mera maan nhi karta hai home workout karne ka plz help me 😢
Workout se pehele hamesa Warm up karna Or Speed mai Kabhi bhi workout mat karna har ek Workout slow karna muscle Growth achhe se hoga Or Hapte mai 1 din rest jarur se jarur Lena
Normally Ashwagandha le ne se Tumhara strength increase hoga , Nind achha ayega , Testosterone level increase hoga , or muscle mass ke liye bhi achha hai
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 awesome transformation
❤️❤️❤️❤️
Bhaiya mai jab bhi heavy workout karta hun appki video se to mere back mai bohat dard hota hai bohat jada muda tak nhi jata fir mera maan nhi karta hai home workout karne ka plz help me 😢
Workout se pehele hamesa Warm up karna Or Speed mai Kabhi bhi workout mat karna har ek Workout slow karna muscle Growth achhe se hoga Or Hapte mai 1 din rest jarur se jarur Lena
Bhaiya weight gain ke liye video lao
Thik hai jarur launga
Bro agar mai akla ashwakanda lo to ka weight gain ho gya❤
Normally Ashwagandha le ne se Tumhara strength increase hoga , Nind achha ayega , Testosterone level increase hoga , or muscle mass ke liye bhi achha hai
Hmm ok bro @@asitfitness
Geem nahi బే gym
Sach main kya bhaiya
Haaa mai har din le raha hu , mene socha tumh logo ke sath share kya jaye , Mera muscle mass increase hua hai ❤️ 1 mahine ke andar
@@asitfitness me tu continue avi le raha hm or apka workout follow krhhm daily
Consistency Banaye rakho , achha body banega
@@asitfitness lekin bhaiya aap ke jaisa Mera b fat hai 😅