Do cardio exercises for 10 minutes before any workout , after workout do belly fat reduce exercises like Crunches , In workout ADD push ups , squats and pull ups this 3 exercise only do This 3 exercise for 1 year then add some others exercises Like Biceps , Triceps , Shoulders , This 3 exercise greatly Increased your muscles naturally , And Drink 4 litre water daily , eat Everything like Green vegetables , rice , egg, soya chunks for fast muscle growth
Bro can you do finger gripper exercise ,please
Yes I Do but I have hand Gripper only , stay Tuned when I buy finger Gripper I definitely make a video on it
Bro make video for all arm workout without dumbells and before major arm size and after major day 1 to 30
Okay I will make it , I currently working on 2 videos when it's done I will make it
@asitfitness okay 👍🏻
Bhai apki UA-cam se kitni income hoti hai ???
Bro pls tell me how to build muscle and lose fat as a 14 year student
Do cardio exercises for 10 minutes before any workout , after workout do belly fat reduce exercises like Crunches , In workout ADD push ups , squats and pull ups this 3 exercise only do This 3 exercise for 1 year then add some others exercises Like Biceps , Triceps , Shoulders , This 3 exercise greatly Increased your muscles naturally , And Drink 4 litre water daily , eat Everything like Green vegetables , rice , egg, soya chunks for fast muscle growth
@asitfitness 🙏
Yo I'm also 14 years old I have the greatest physic in my grade cuz of asit fitness respect you man