OMG how fabulous is this Thanks for sharing young chap Spending quiet time or anytime listen to your positive spiritual walk has been positive for me I think this is a great idea Maybe what we all need To be quiet Hope you are doing well today Tobee
Thank you so much brother 😁 I'm glad you enjoyed it my friend, im glad my journey resonates your own 🙏🏼 always greatfull for your support 🫡 Much love mate 💙
Hey Toby! Thanks for what you are doing. Its nice getting to know you through these videos. The "just sitting" meditation is tough for me. (Shikataza?) Maybe this is where I need to go with my practice. What a challenge though! Zen torture! 😂 If i have something to focus on, a mantra, a point in my body, moving meditation, even a spot on the wall, it seems to slow my thoughts. But brother, to just sit? I can have 23 different thoughts...... at the same time!!! 😂😂😂 Well, challenge accepted. I cant speak for other viewers but from the comments, seems you are making a difference in peoples lives. You certainly are mine! Peace and love brother. ❤❤😎
Hey TJ 👋🏻 what a lovely comment. Thank you brother 🙏🏼😁 And I can really resonate with the 23 voices 😂 This stuff didn't come easy to me my friend, I put the work in and kept faith that it would eventually come good 🙏🏼 Stick with it mate, headphones on, sit in any position you want, close your eyes until the video ends. Take small steps for now. Even if it's just keep your eyes closed for the duration for now, then maybe do it with your eyes closed but with your palms up etc break it down into smaller goals. I'll leave you this, the people who find it hardest to meditate are often the ones who need it the most 🙏🏼 You can do this TJ. I've read enough of your comments to know you are committed to finding a way, and if I can do it, anyone can. I just got sick and tired of the voices, I needed peace so badly.... and I found it in the noise 🙌🏼 Much love brother 🙏🏼 💙
Thanks Toby, I was in Cambridge most of this past summer, watching my mom die, has been awful, but I found a Buddist center there and joined them twice a week for their group meditation, It helped me Immensely, Doing it alone is harder, but will start again today, Thanks for this video., Would love some more like this,
Hi Barry 👋🏻 I'm sorry to hear this brother 😞 I'm glad you managed to find some respite at a Buddist Centre, wonderful places 🙏🏼🙏🏼 I'm also glad this video has reignited your thoughts of starting again 😊🙌🏼 Much love my friend, Namaste 🙏🏼 🫶🏻
@@barryoneill-ec9zz I will brother 🙏🏼 This was the ice breaker and now I know a few of you are getting something from it, I will keep them coming mate 😊 Thanks Barry, always appreciate encouragement 🙏🏼💙
Thank you so much Monica 🤗 I debated wether to put this one out or not, so It's made my eveining that a few of you like it 😁🙏🏼 much love and Namaste 🙏🏼❤️
@@Truthbewithyou I'm good Toby thanks,setting up my new workshop and keeping busy,all the meditation help is welcome Tobe as I'm in a fairly busy place,easily distracted, and busy lol,thankyou mate and you're helping loadsa people mate ,keep on🙏👍
Sadhana 😑 Sometimes it can propel crap to the surface and I think we need to regulate that otherwise it’ll overwhelm depending on stored trauma. But generally is the route to clarity ❤ Thank you Toby ❤
Hey Gina 😊 Yes, I agree, and thanks for pointing it out , maybe i'll mention that in the next vid i do ☺️🙏🏼 meditation in experienced groups or with an experienced teacher is definitely a good idea for some 🤗🙏🏼 Much love to you ❤️
Hello I recently had the opportunity to explore your UA-cam channel. I must say that I am impressed with the quality of content you are creating. Your video doesn't have a good Thumbnail. it has come to my attention that the title description, video tag, video SEO and high-volume keywords are not included ―This is why you don't get much more views from your content . I also saw in your videos that your videos are not S.E.O friendly (Search Engine Optimization) while you upload video. If you want I can send you a audit file of your channel issues. Thanks and Regards Mukta
Hey, thank you for reviewing my channel and for watching some of my videos. I'm aware that I could do things a little more effectively to help grow my channel. If I ever want help with any of the areas you mention, I will consider getting back in touch with you 😊 Thanks again, and best wishes 🙌🏼
Peace to you wherever you go Toby.🙏
Than you ☺️ And peace and love back to you 🙏🏼❤️
OMG how fabulous is this
Thanks for sharing young chap
Spending quiet time or anytime listen to your positive spiritual walk has been positive for me
I think this is a great idea
Maybe what we all need
To be quiet
Hope you are doing well today Tobee
Thank you so much brother 😁 I'm glad you enjoyed it my friend, im glad my journey resonates your own 🙏🏼 always greatfull for your support 🫡 Much love mate 💙
Such a simple easy way to get into just sitting in silence or beginning to learn to let your thoughts go and meditate ❤
Thank you so much 😁 Glad you enjoyed it ☺️ much love 🙌🏼❤️
Hey Toby! Thanks for what you are doing. Its nice getting to know you through these videos. The "just sitting" meditation is tough for me. (Shikataza?) Maybe this is where I need to go with my practice. What a challenge though! Zen torture! 😂 If i have something to focus on, a mantra, a point in my body, moving meditation, even a spot on the wall, it seems to slow my thoughts. But brother, to just sit? I can have 23 different thoughts...... at the same time!!! 😂😂😂 Well, challenge accepted. I cant speak for other viewers but from the comments, seems you are making a difference in peoples lives. You certainly are mine! Peace and love brother. ❤❤😎
Hey TJ 👋🏻 what a lovely comment. Thank you brother 🙏🏼😁
And I can really resonate with the 23 voices 😂 This stuff didn't come easy to me my friend, I put the work in and kept faith that it would eventually come good 🙏🏼 Stick with it mate, headphones on, sit in any position you want, close your eyes until the video ends. Take small steps for now. Even if it's just keep your eyes closed for the duration for now, then maybe do it with your eyes closed but with your palms up etc break it down into smaller goals.
I'll leave you this, the people who find it hardest to meditate are often the ones who need it the most 🙏🏼
You can do this TJ. I've read enough of your comments to know you are committed to finding a way, and if I can do it, anyone can. I just got sick and tired of the voices, I needed peace so badly.... and I found it in the noise 🙌🏼
Much love brother 🙏🏼 💙
Thanks Toby, I was in Cambridge most of this past summer, watching my mom die, has been awful, but I found a Buddist center there and joined them twice a week for their group meditation, It helped me Immensely, Doing it alone is harder, but will start again today, Thanks for this video., Would love some more like this,
Hi Barry 👋🏻 I'm sorry to hear this brother 😞 I'm glad you managed to find some respite at a Buddist Centre, wonderful places 🙏🏼🙏🏼 I'm also glad this video has reignited your thoughts of starting again 😊🙌🏼 Much love my friend, Namaste 🙏🏼 🫶🏻
@@Truthbewithyou I hope you do this more Toby, I need this.
@@barryoneill-ec9zz I will brother 🙏🏼 This was the ice breaker and now I know a few of you are getting something from it, I will keep them coming mate 😊 Thanks Barry, always appreciate encouragement 🙏🏼💙
Ive spent since 2018 sitting in silence i love it 🩷 thanks toby
Sending love from Amanda in Blackpool England UK 🩷💎
Hey Amanda 😊 thank you so much 🙏🏼 Being able to sit in silence is life changing, I'm glad you are able to do it 😁 Love back to you, Namaste 🙏🏼 ❤️
Thank you, Tobe. I am always open to new methods. I like your simple approach.
Thank you so much Monica 🤗 I debated wether to put this one out or not, so It's made my eveining that a few of you like it 😁🙏🏼 much love and Namaste 🙏🏼❤️
Absolutely love this Toby😍 Thank you!!❤️🤗
Thank you so much Malene 🙏🏼😊 and thanks for the review 😍 big hugs and love ❤️
@@Truthbewithyou Anytime😍
Big hugs and love right back😁❤️
Thank you for this, Toby. As I began, I heard "Bring up a video of a river and listen." WOW! Great stuff my Brother!
You're welcome mate ☺️ The sounds of rivers, very soothing l!! How awesome you got that 😁
Thank you brother, hope all is good, much love 💙
Nice one Toby,I've been needing this 🙏👍
Hi Iain 👋🏻 Thank you so much 😁 I'm so glad a few of you are getting something from it. Hope you're well brother 🙏🏼🫶🏻
@@Truthbewithyou I'm good Toby thanks,setting up my new workshop and keeping busy,all the meditation help is welcome Tobe as I'm in a fairly busy place,easily distracted, and busy lol,thankyou mate and you're helping loadsa people mate ,keep on🙏👍
Sadhana 😑 Sometimes it can propel crap to the surface and I think we need to regulate that otherwise it’ll overwhelm depending on stored trauma. But generally is the route to clarity ❤ Thank you Toby ❤
Hey Gina 😊 Yes, I agree, and thanks for pointing it out , maybe i'll mention that in the next vid i do ☺️🙏🏼 meditation in experienced groups or with an experienced teacher is definitely a good idea for some 🤗🙏🏼 Much love to you ❤️
@@Truthbewithyou❤👌🏼🙏
Hey Toby. Is it possible to change the ads settings at all? There were two interruptions for ads. Cheers.
@watty9297 oh wow!! Yes, thank you for letting know 🙂 I'll change them now. Much love, and thanks for watching ❤️
@@watty9297 All done, It should be ad free now ☺️🙌🏻
@@Truthbewithyou Sorted. Thanks.
@watty9297 Hope you're well brother 🙏🏼❤️
Hello I recently had the opportunity to explore your UA-cam channel. I must say that I am impressed with the quality of content you are creating. Your video doesn't have a good Thumbnail. it has come to my attention that the title description, video tag, video SEO and high-volume keywords are not included ―This is why you don't get much more views from your content . I also saw in your videos that your videos are not S.E.O friendly (Search Engine Optimization) while you upload video. If you want I can send you a audit file of your channel issues.
Thanks and Regards
Mukta
Hey, thank you for reviewing my channel and for watching some of my videos. I'm aware that I could do things a little more effectively to help grow my channel. If I ever want help with any of the areas you mention, I will consider getting back in touch with you 😊 Thanks again, and best wishes 🙌🏼