If I eat sugar in the morning, I get sleepy and hungry. I eat 2 eggs with chili crisp and cheese. I don't want to eat until 1:00 or 2:00, and even then, I can wait.
I can't remember this woman's name, but she is an expert on the effects of sugar on the body. If you look up sugar podcast you might find her and understand what she's saying better :)
Thanks for your advice!!! ❤
Damn those 3:00 sugar cravings. I do good all day except at 3:00 pm
If I eat sugar in the morning, I get sleepy and hungry. I eat 2 eggs with chili crisp and cheese. I don't want to eat until 1:00 or 2:00, and even then, I can wait.
Makes me feel better 😅 i hate sugar in the morning, makes me sick even
You do not wanna maximize your dopamine from sugar. Hello?!
I can't remember this woman's name, but she is an expert on the effects of sugar on the body. If you look up sugar podcast you might find her and understand what she's saying better :)