Drew Morgan, Michael Dinh & Coach Carolyn Wester on the mat utilizing a grid and muscle isolation.

Sometimes it is hard work, the grit of the grind that shakes loose something that is needed to dramatically improve
More times it is painful details of intricate analysis and repetitive testing to expose the tiniest of need for change and activating the muscles and accepting the need to change perspective.
Here are some snaps and vids of Drew Morgan, Michael Dinh and me, Coach Carolyn Wester on the mat and utilizing a grid and muscle isolation.
The pain, frustration, confusion and annoyance seen are part of the process. Accepting the opportunities to adjust, oppressing the emotions when again there is something to change and trusting in vulnerability is key.
You can hear in the clips the commitment.
Joe Satriani railing on the 🎸
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