Hi Kuba, I've been training for nearly 20 years and I didn't know how to train my lats properly until I found your videos. I've seen more development in my lats in the past 3-6 months than my whole training history combined! Thank you, and keep up the great content!
Maybe a bit too much of me by saying, I kinda miss frequent uploads! Too much to learn with you Kuba and Meg. Cheers and thanks for sharing experience and wisdom. 🙏🇲🇽
The athlete looks phenomenal. Well done both sides. Always great information, something to take away and implement within my own routine. Thank you for the service to us all.
Love this channel been watching for a long time- seeing progress and success along the way/ much love from Columbus Ohio. Was born in rotherham South Yorkshire place called Maltby. Not been there for 5 years but plan to return this year for a Gregg’s stake bake and Bakewell tart…not healthy but godda do it
Always wondered why the single arm cable pull down is a first exercise. Always thought that was more of a ending exercise where your controlling and squeezing and not soo much about weight. What’s everyone’s thoughts?
It’s heavy in shortened range ( where you contract your lat ) this is where you are weaker so makes most sense to start with it not finish on it. No such thing as finisher movements you use movements that compliment one another
Hi Kuba, I've been training for nearly 20 years and I didn't know how to train my lats properly until I found your videos. I've seen more development in my lats in the past 3-6 months than my whole training history combined! Thank you, and keep up the great content!
Every time he says ”write that down” it’s really worth writing it down. Love this guy.
Maybe a bit too much of me by saying, I kinda miss frequent uploads!
Too much to learn with you Kuba and Meg.
Cheers and thanks for sharing experience and wisdom. 🙏🇲🇽
if people shared the content more and UA-cam brought me more revenue to cover filming I could do it until then I will do what I can my man
BRO GOOD WORK MY MAN PUTTING QUALITY WORK BUT I FEEL YOU ARE UNDERRATED YOU WILL BOOM ONE DAY BRO KEEP DOING
The athlete looks phenomenal. Well done both sides.
Always great information, something to take away and implement within my own routine. Thank you for the service to us all.
Great video! Can’t wait to see you and Meg back on stage, I’m following your log on the site, it’s gone be epic💪🏼
2024 my man
I APPRECIATE YOU. Straight value every time!!!!
Nothing but value as always kuba 👏🏽
Keep the workouts and cues coming please.
Thank you for the best content sir. Love watching all of your videos. Cant wait to see you on the stage. Cheers!
Demon back is always top of mind! On point as always Kuba cheers 💪⭐
🙏
Thank you for sharing your knowledge. Really appreciate your videos.
Love this channel been watching for a long time- seeing progress and success along the way/ much love from Columbus Ohio. Was born in rotherham South Yorkshire place called Maltby. Not been there for 5 years but plan to return this year for a Gregg’s stake bake and Bakewell tart…not healthy but godda do it
these vids are so good! keep 'em up mate! :)
you two remind me of dana and rob :) but my guy is stacked ! great content from you both :D
Hi kuba, quick question, when using the extreme upper back row is there any particular reason to use the neutral grip vs the overhand grip? Ty
want
Hi Kuba , wonderd if you had watched any Doug Brignole videos ?, Nice guy RIP to him , had an interesting view on training toward end of his life .
Always wondered why the single arm cable pull down is a first exercise. Always thought that was more of a ending exercise where your controlling and squeezing and not soo much about weight. What’s everyone’s thoughts?
It’s heavy in shortened range ( where you contract your lat ) this is where you are weaker so makes most sense to start with it not finish on it.
No such thing as finisher movements you use movements that compliment one another
@@KubaSylvesterCielen I see, thanks for the heads up.
Kuba, for an experienced lifter, how much volume in terms of exercises should one be doing, in your opinion?
Good stuff😎💪👊
Nice sneakers Kuba!!!👍👍👍🇿🇦🇿🇦🇿🇦
posing in the urinals 🤣🤣🤣🤣🤣
Dorian with Aids?
Skinny dorian in other words
What does SA mean ?
single arm
@@khyreeirving thank you
Mio nonno
❤for🇮🇳 pro👊👊😊