Facing the Darkness Within: Digesting Our Distorted Patterns in Awareness

Talk about how the main work on this path is to digest, dilute and dissolve all of our obscuring patterns of thinking and perceiving. There is nothing that we need to create on this path. We only need to uncover and deal with that which is buried within us. How do we deal with the darkness that we find within? Be fully aware of it and gradually relax out of it through living naturally.
0:00 The Datta Path: Everything is Consciousness, All is One
1:13 Digesting Our Darkness: Facing the Parts of Ourselves That We'd Rather Not Look At; What It Means to Have Hidden Aspects, To Be Hidden from Ourselves
3:06 Even Before We Act, We Should See the Seed of Patterned Negative Behaviour; Discontentment Leads to Suffering; Clarity and Learning to See, Perceive and Digest What Is There
5:15 How to Digest When Darkness is On Our Plate?; Healing Through Time; Awareness Itself Has An Intelligence That Digests Things
6:27 What is Inner Darkness? What Brings Suffering to Us?; It's Our Stuff to Digest--It's Not Somebody Else's Fault, The Root is Our Own Pattern
8:13 We Have to Start Consciously Living With Our Patterns, Perceiving How They Operate and Persist
9:16 Seeing How Our Patterns Affect Every Moment of Our Lives; Good Questions to Ask for Identifying Negative Patterns
10:45 Jealousy Example; We Have to Be Quite Harsh On Ourselves Actually--Seeing Everything Clearly, Accepting But Not Falling Asleep Again
12:04 Our Inner Emotional and Mental Patterns Are Digested Through the Heat of Awareness; Lord Shiva Could Digest Poison Because He is Awareness
13:33 We Are Just A Passing Thing, A Mirage, A Dream, But One Part of Us Is Quite Real--And That is the Part We Connect To When Diluting and Dissolving Darkness
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[@moushupatankar3532]

Each and every Satsang is precious. Thank you for sharing the wisdom ❤

[@cole2658]

Much love and good job