Consistency, self-trust, & knowing when to let go for living your best life with Courtney Townley
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- Опубліковано 8 вер 2024
- ► Courtney’s website: graceandgrit.com/
► Her most recent e-book and free offering: graceandgrit.c...
► Our past podcast talks for her show:
1. Understanding the Incredible Power of the Nervous System w/ Irene Lyon: Part 1 & 2
graceandgrit.c...
graceandgrit.c...
2. Smart Body Smart Mind w/ Irene Lyon
graceandgrit.c...
graceandgrit.c...
► Ido Portal’s work: www.idoportal....
► Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life by Susan David, / emotional-agility
► Baby Liv videos that Irene mentioned on natural infant movement development:
1. Rolling: • Rolling - Feldenkrais ...
2. Crawling: • Crawling - Feldenkrais...
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Thank you for being here!
1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)
2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: irenelyon.com
3. Follow me on social here:
Instagram: / irenelyon
Facebook: / lyonirene
LinkedIn: / irenelyon
SoundCloud: / irenelyon
4. GOT QUESTIONS? Send an email to: support@irenelyon.com
Please know that...
The statements on this UA-cam channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.
My website is a wealth of information, free resources, and information on how to start this work, so here it is one more time: irenelyon.com
My son struggled at school with the required level of focus and keeping still. He would come home and hit a ball against the wall to get out his frustration. Teachers said he had ADHD and had a problem. Now he is 24 , well regulated, happy. and is a cricket coach at a large London club for children with disabilities. He didn’t have a problem, the school did - a lack of flexibility with children’s need to move, their concentration levels and styles of learning.
I’m substitute teaching at a private school in NY where they constantly let the kids go out and run around in the fields and woods. It’s a world of difference in that school
I've been told stories about how I as a baby learned to stand really quickly and I wanted to walk, but I was being put in one of those "fenced off" boxes or in one of those devices like a kind of swing. And as a toddler, I walked away from the school at the first day. I always wanted to be outside and explore, but I was never allowed and I got severe asthma. I kept this feeling of "I want to go and explore and walk", at 12 I wanted to walk around the province, but I wasnt allowed. I was SO depressed, went into obsessive exercise and eating disorder and then at 18 I fibally left and went exploring, but to the extreme. For the past two years I had burnout and now I am walking the Camino, but taking along my nervous system into it. Taking rest days, actually listening to my body, now I have covid and I know how to relax. Learned a lot so far about nervous system :)
moortje26, it's lovely to hear that you persisted and are taking the steps to follow the impulse you recognized as as child! - Jen from Team Lyon
Congrats on walking the Camino. ❤
What a wonderful conversation!!
I kind of hesitated to start the video because I didn't feel much excitement about nutrition etc. The description sounded boring for me. But the title also attracted me with the word self-trust.
So I started watching to feel if it was for me.
Am I glad I did!! I listened with so much joy and felt stimulated, seen, inspired.
It reminds me to be sweet and loving towards myself, to see things like experiments instead of accomplishments, to titrate instead of 'all or nothing'.
Thank you for letting me feel like being part of a conversation between 2 wise ladies friends.
Love and gratitude from the Netherlands,
Savannah 😘 😘
Ive led myself via the Spirit of God .
We all have these intuitive guides
Basecamp as a metaphor is life-changing. Thank you both!
'Health is something we expand into'
That was a good line!
Such a powerful conversation! So many juicy keys to reflect on. Thank you for sharing this
This was so so good, great information being shared, I could feel myself shifting gears👌👍 thank you 💛
so insightful! i loved it ❤️
My parents are vet too. Athlete. Doctor. Boom. Now sick…. I wanna see a more hollostic medical system!!
It's okay to be slim. Just because you aren't slim you shouldn't talk negatively about us.
Irs frustrating for athletes stuck with Pem
You KNOW you FEEL and you WANT to moove but ypur body reacts when you moove even slightly…:-(
I came to your page today to look at freeze.
Then your first post is someone who is only about being consistent. I would love to be consistent, but freeze tends knock that out. This feels like a infomercial for someone you trained.
Disappointed.
Further more my gut is telling me this woman is busy doing and hasn’t really ever done being
I am wondering what you mean that she is doing not being. What led you to this conclusion?
@@samanthadalloo8232 I do not see my comment as a conclusion. I see it as information I am sharing from my felt sense I have worked diligently to recognize and trust.
What I saw was a person who spent 5,6, 10 min working hard to tell the audience everything SHE HAD DONE. I personally don’t care what she has done, when she did it, or where she did it. I am searching for someone to talk, who’s being and presence and energy demonstrate and model healing and restoration. This woman missed the mark for my personal criteria.
What I disliked the most was her willingness to use the audience/viewers to witness and validate all her doing. Not why I came here. I was held captive as a child and required continuously do THAT for a mom who required constant approval and validation. Again, not why I plugged into this UA-cam video, and why I subsequently unfollowed the page. Be well.
@@mauimarianne Thank-you for explaining and I wish you all the best in your healing.