Quick Way To Release Muscle Tension in 10 Minutes!!

[@bjmb23]

Wonderful practice!👌🙏🌟

[@Hexicka]

Nice short routine. And what a beautiful palm tree! Thank you! 👯‍♀️🧘🏻‍♀️

[@qigongwithkseny]

Hi Hana, thank you 🌸 I like that you can see the sea from a different perspective here 🌊 glad you enjoyed the moves! Wishing you peace and positive energy in 2025!

[@souadbauer164]

Thank you. I love it. 🥰

[@aetherea8955]

Nice😊

[@huceib]

Hello Kseny. I appreciate your teaching about what system of the body is benefited by some point activated by tapping or movement. Thank you for teaching us this knowledge about TCM.

[@rosindasantinha6637]

Hello 😊 thank you so much ❤

[@qigongwithkseny]

❤️❤️❤️

[@sunbilakhan9684]

Fantastic short time Qigong exercise. I'm feeling much much better than before. Stay happy and safe ksney. ❤

[@qigongwithkseny]

Ooh, thank you for taking the time to share. I’m happy to hear it helped you release some of the tension and you felt the difference in your state of being. Keep up the good work and have a lovely holiday season!

[@planeranger4147]

Wonderful, thank you❤🙏

[@qigongwithkseny]

Glad you enjoyed the moves and felt wonderful! 🥰 Have a joyful festive period!

[@peterwonders4664]

👍Thank you Kseny ❤

[@qigongwithkseny]

Thank you for joining me, Maria 💛🌸

[@LaJuana558]

Just the tight prelude before focusing on a posture practice next! Many thanks!

[@qigongwithkseny]

I know, this can also be done as a warm up. Posture exercises will feel nice after loosing up 🤩👍

[@denisel780]

Perfect! ❤ Thank you!

[@qigongwithkseny]

Thank you for practicing with me today 🌸🤩

[@L.R.-rt5dp]

Would you kindly share where you are filming? From my perspective in cold snowy Canada, it looks marvelous ❤

[@karenwhynott6487]

Enjoyed this one 👌 Thank you 😊🙏

[@qigongwithkseny]

Hi Karen, so glad you liked the shaking! Wishing you all the best for this holiday season! 🎄😘

[@shlomitlasky7023]

Loved it !

[@qigongwithkseny]

💛💛💛

[@elftower907]

ты мне очень нравишься

[@qigongwithkseny]

you’re very kind

[@magentamagenta1274]

🙏🦋🌸😻💕🫶

[@qigongwithkseny]

💛💛💛