5 Components of A Healthy Lifestyle (ENG SUBS) | AwaisZaka.com | Episode 150

A healthy lifestyle is the most underrated component of kidney disease management. To compensate for the structural damage of kidney disease, we do need medicines, yet we still need the healing powers of our bodies to cure our kidney disease. And the best possible method to provoke these healing powers is a healthy lifestyle.
A healthy lifestyle is an elusive term, often causing more confusion than comfort. In this video, I will discuss the five essential components of a healthy lifestyle.
Chapters
00:00 - Introduction
03:49 - Exercise
06:20 - Sleep
09:41 - Diet
15:53 - Stress management/mental health/Emotional Health
18:58 - Social Health
22:09 - Take home
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✅ About Kidneyblogs by Dr. Awais Zaka, MD.
I am a nephrologist and kidney doctor who believes that the best tool to reduce the burden of kidney disease globally is not medication, lab tests, or even genetics research. Instead, knowledge of kidney disease can best protect our kidneys.
This channel is part of the kidney disease awareness project I have worked on for years. It started with long conversations with kidney patients in the office and hospital. During these conversations, I was perplexed to see patients’ lack of knowledge about their kidney disease.
To fill this gap, I developed a blog for kidney disease patients, “Kidneyblogs.com,” where patients could find the correct information-and access a nephrologist for kidney-related questions. But then, I realised that not all Urdu- and Hindi-speaking patients could read English, and many preferred listening. This revelation led to the formation of the UA-cam channel you will explore.
Thank you for watching my channel.
For Collaboration and Business inquiries, please use the contact information below:
📩 Email: [e-mail]
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⚠️Disclaimer: I do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your research.
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© Kidneyblogs by Dr. Awais Zaka, MD