Eating Whatever I Want For 1 Day... | CHEAT DAY (Donuts, Candy Testing, Pizza, Ice Cream...)

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  • Опубліковано 1 тра 2024
  • Apologies for the delay on this video, I hope it was worth the wait! These videos do take me a long time to edit because I want them to be fun but more importantly easy to watch which is all in the small details :) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Much love! xoxo
    Follow me on Instagram! ▹ @stephanie_buttermore
    Scale I Use:
    ▹ Body Analyzer 60% off code [sbuttermore] link: vpwow.com/sbuttermore
    ▹ What I Eat On A Normal Day • Video
    ▹ Last Cheat Day Video 🍔🍩‣ • FANTASY CHEAT DAY | Un...
    ▹What Happens After A Cheat Day‣ • What Happens After a C...
    ▹What Happens Mentally After A Cheat Day‣ • CHEAT DAYS / BINGE EAT...
    -------------------------------
    FOLLOW ME ▹
    INSTAGRAM ‣ / stephanie_buttermore
    SNAPCHAT ‣ / steph_butter
    FACEBOOK ‣ / stephaniebuttermore
    JEFF'S INSTAGRAM ‣ / jeffnippard
    JEFF'S CHANNEL ‣ / jeffnippard
    -------------------------------
    CONTACT ME ▹
    *BUSINESS ONLY* EMAIL: sbuttermore25@gmail.com
    -------------------------------
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
    4. Is Jeff my boyfriend?
    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    ___
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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КОМЕНТАРІ • 4,5 тис.

  • @StephanieButtermore
    @StephanieButtermore  5 років тому +1725

    Apologies for the delay on this video, I hope it was worth the wait! 🙏💕These videos do take me a long time to edit because I want them to be fun, but more importantly easy to watch (which is all in the small details 🙃) As usual, I had a blast eating all of the yummy foods and I hope you enjoy it! Let me know down below what you guys like eating on your cheat days! I want to know!👇 Much love! xoxo ❤

    • @geraldynekisses
      @geraldynekisses 5 років тому +21

      Stephanie Buttermore we understand! Sometimes things just don’t work out. We love you! ❤️

    • @juliaortiz6483
      @juliaortiz6483 5 років тому +18

      Stephanie Buttermore these are my favorite videos, and tomorrow is my bday so this is the best present!! ❤️❤️

    • @nashrachan
      @nashrachan 5 років тому +5

      Woo! Always excited when you post 💕🙌🏼

    • @nashrachan
      @nashrachan 5 років тому +5

      Love eating anything with chocolate 🙈 donuts, cheesecake, ice cream, etc. I’m from Texas so TACOS are also a big one!

    • @ellazantout2005
      @ellazantout2005 5 років тому +3

      Stephanie Buttermore I love you so much ☺️

  • @selmafryen6486
    @selmafryen6486 5 років тому +6431

    I lowkey only watch her cheat day videos

    • @wolkenflauschig
      @wolkenflauschig 5 років тому +23

      Me too hahahaha

    • @milkalopez7480
      @milkalopez7480 5 років тому +41

      Selma Frøyen same even though I die when I see food cause it makes me hungry

    • @alicemac89
      @alicemac89 5 років тому +58

      She has non-cheat day videos? HAHAHAHA

    • @j3ffri3
      @j3ffri3 5 років тому +6

      SAMEEEEE!!!! 😭😭🙋🏻‍♂️

    • @flowerr282
      @flowerr282 5 років тому +4

      Same!!!

  • @elainegallegos7087
    @elainegallegos7087 5 років тому +8472

    This helps me not cheat for some reason. It’s like I mentally ate it by watching this video? Lol

    • @basilez
      @basilez 5 років тому +254

      Same lol, that's like the 8th cheat day or calorie challenge I watch in 3 days and I'm cutting ahah

    • @laibakhan4656
      @laibakhan4656 5 років тому +29

      SAME

    • @selindoygun521
      @selindoygun521 5 років тому +49

      That literally how I feel!

    • @kiniohri2174
      @kiniohri2174 5 років тому +20

      I know right!!

    • @CariLinc
      @CariLinc 5 років тому +97

      Same! I'm watching this while fasting for 72 hours. Living through her lol

  • @aangsmom6100
    @aangsmom6100 5 років тому +3817

    the fact that she still went to the gym

    • @lilijimenez544
      @lilijimenez544 4 роки тому +8

      Hajar bens hahahahaha right?!?

    • @bofi1280
      @bofi1280 3 роки тому +36

      After all that carb consumption it's actually ideal to hit the gym right after, since you'll have mad energy to lift from all the carbs. 💯

    • @myayoung8759
      @myayoung8759 3 роки тому +3

      Chassity Taylor mannn idek y but like really good food like to me soul food or like Chinese food would like make me tired and my mom would always get on my case for that 😂

  • @gabrielasinclair4022
    @gabrielasinclair4022 5 років тому +4915

    my question is how does her lipstick stay on so well eating the donuts

    • @artaviaperry6185
      @artaviaperry6185 5 років тому +8

      Gabriela Sinclair ik right

    • @bryanamartinez7953
      @bryanamartinez7953 5 років тому +5

      Gabriela Sinclair That’s True How Does Her Lipstick Stay On While Eating A Donut I’m Confused 🤷‍♀️

    • @EvieFarquharson
      @EvieFarquharson 5 років тому +1

      Gabriela Sinclair always wondered this

    • @skylovenightcore3163
      @skylovenightcore3163 5 років тому +27

      It depends on what kind of lipstick you wear. Hers must be really good.

    • @7joursdamour236
      @7joursdamour236 5 років тому +24

      Quality lipstick 👌🏾❤️

  • @kaylalouns7678
    @kaylalouns7678 5 років тому +3883

    I feel like Jeff was low key scared to ask for bites of her food 😂 don’t mess with a girl when she’s eating 🤜🏼

  • @dwightschrute2112
    @dwightschrute2112 4 роки тому +2315

    is anyone watching this during the coronavirus because they don't have access to any of this food?

  • @ashleydjwolf707
    @ashleydjwolf707 5 років тому +2262

    Jeff is literally scared to ask for food, he has to say "I haven't had one in ten years. 😂

    • @switchaccounts1342
      @switchaccounts1342 4 роки тому +81

      HAHAHAHHA I NOTICED

    • @belmany
      @belmany 4 роки тому +181

      and then she says, "Jeff's gonna have a LITTLE bite." XD

    • @elviacastillo3159
      @elviacastillo3159 4 роки тому +12

      it’s funny 😂😂😂

    • @SexyBronie
      @SexyBronie 3 роки тому +23

      He has been eating kiwi for around 10 years

    • @moniqueuu8777
      @moniqueuu8777 3 роки тому +17

      Scared of the calories, that is all he mentioned.

  • @jill9248
    @jill9248 5 років тому +1028

    every video I'm proud of Jeff's self control

    • @jordiflower
      @jordiflower 4 роки тому +8

      jocro 1 MEEE TOOO

    • @ronicohen3905
      @ronicohen3905 4 роки тому +46

      He is not in control, he just doesn't have an issue with food like her. I'm so happy you went all in. You go girl

    • @nyshareddy8751
      @nyshareddy8751 3 роки тому +14

      Roni Cohen but still like he probably still wants a whole donut too

    • @malloryg4251
      @malloryg4251 3 роки тому +15

      @@ronicohen3905 No way! He is definitely in control for not being tempted to eat a bunch of junk food. Even if you don't have an issue with food, you still have to have a lot of discipline to eat healthy most of the time and not give in to your cravings.

    • @pigsthesedays2304
      @pigsthesedays2304 3 роки тому +2

      I think he just has a lower appetite. Both him and her have said it before.

  • @alexisb9257
    @alexisb9257 5 років тому +1301

    I hope this doesn’t come off weird but the way you eat is so satisfying to watch 😩😂

    • @moriahdejacimo6176
      @moriahdejacimo6176 5 років тому +22

      Alexis Barrile omfgggg I said the same thing to my best friend and sent her the video 😂😂😂

    • @emilystearns1258
      @emilystearns1258 5 років тому +17

      Probably because we cant eat like this 😂 thats why i like watching her, just crazy to see how much she can eat and be so healthy at the same time.

    • @oyinolavic
      @oyinolavic 5 років тому +2

      For real!!!!!

    • @biancarodriguez7123
      @biancarodriguez7123 4 роки тому +2

      it really is lol

  • @purplepurls77
    @purplepurls77 5 років тому +3583

    jeff @ everything: "can i get a bite? i havent had one in 10 years"

    • @lisadimonaco6869
      @lisadimonaco6869 5 років тому +51

      I was just thinking about that

    • @Monz486
      @Monz486 5 років тому +11

      I know right🤣🤣🤣

    • @aw8758
      @aw8758 5 років тому +20

      My bf does that and I’m like wtf u said u didn’t want one !

    • @smallz7790
      @smallz7790 5 років тому +27

      purplepurls77 lol y wouldn't u just say can I have some, not a big story behind it lol that would annoy me,

    • @oliviahmatthews4469
      @oliviahmatthews4469 5 років тому

      Fr

  • @elizabethrose8432
    @elizabethrose8432 4 роки тому +296

    I love that Jeff doesn’t care how often you eat, he just loves to be around

  • @justabbie3419
    @justabbie3419 4 роки тому +369

    If anyone in the comments is struggling with a diet, I live by this: *you can have it again! You don't need to eat 4 slices. You don't need to eat 4 breadsticks. Don't eat like it's the last time you'll ever have it*

  • @huixinwang2947
    @huixinwang2947 5 років тому +2695

    stream flip by zhu zhengting

    • @johnmcelhatton5044
      @johnmcelhatton5044 5 років тому +8

      yup

    • @michaelmai6972
      @michaelmai6972 5 років тому +150

      li xikan how would she even fake this

    • @Jess0738
      @Jess0738 4 роки тому +152

      And she does a cheat day every 3-4 months and yeah if I could only eat that every 3-4 months I'd probably eat that much too!

    • @katanaq4077
      @katanaq4077 4 роки тому +5

      li xikan agree 👏🏽

    • @natsui.2950
      @natsui.2950 4 роки тому +57

      Yeah, you can see her genuinely enjoying the food.

  • @sleepingamber
    @sleepingamber 5 років тому +141

    18:23
    *”its a lil broken.. but whatever”*
    me presenting my heart to someone

    • @no-ze9ce
      @no-ze9ce 5 років тому +2

      호박색 is your username "pumpkin color" by chance?

    • @marooka
      @marooka 5 років тому

      same

    • @mindakai5092
      @mindakai5092 5 років тому +1

      Army ♡

    • @daya1244
      @daya1244 5 років тому +1

      호박색 JINNNNNNNNNNNNNNNNNNN

    • @tinypastelmia4059
      @tinypastelmia4059 5 років тому

      @@no-ze9ce Yep I'm Korean I read it

  • @CheemsTheCheeseDog
    @CheemsTheCheeseDog 5 років тому +1154

    I always thought this would make me hungry on diet but it actually really helps not to cheat?.

    • @andreaoropeza2073
      @andreaoropeza2073 4 роки тому +68

      Omg I thought I was the only one, everyone always comment it makes them want to eat more, but for me it's like it controls my cravings and makes me stay on track, ofc sometimes isn't enough and I end up "cheating" lol

    • @AZOrchid
      @AZOrchid 4 роки тому +12

      Agreed, it makes me feel full just watching.

    • @user-jk1od5ns4r
      @user-jk1od5ns4r 4 роки тому +3

      yess !! it fills me up mentally :^)

    • @dolls_realm
      @dolls_realm 4 роки тому +1

      same 😂and I could probably only eat about three donuts or sweet pastries before I get sick of it

    • @Sobriebaby
      @Sobriebaby 4 роки тому +2

      @@dolls_realm I can only eat one full sized donut before I've had enough. Her appetite is crazy to me ( not in a bad way just shockng)

  • @Eva-jf9cv
    @Eva-jf9cv 5 років тому +1665

    This girl literally ate 6 donuts and a giant pizza roll and was still hungry😂 where the heck does it go? 🤔

    • @Jess0738
      @Jess0738 4 роки тому +137

      She has a huge appetite I've seen her eat a whole pizza, a dang whole pizza!!! And she's so small!!!😱😱😱

    • @greysonbishop8685
      @greysonbishop8685 4 роки тому +254

      Yea it’s extreme hunger because she has restricted her food for so long to keep in such good shape

    • @greysonbishop8685
      @greysonbishop8685 4 роки тому +100

      Jess07 extremely hunger caused by restriction

    • @mizzariez8363
      @mizzariez8363 4 роки тому +43

      @@greysonbishop8685 I can not restrict myself I eat about 2000-2500 cal per day go hard at the gym for 4 days per week and than have one of my cheat days on sunday so far its been a cheat meal okay maybe two but I don't restrict myself I feel that is the best way to go I weighed 140lbs before doing this life style diet change and weigh currently 133.8lbs

    • @MS-nf9iu
      @MS-nf9iu 4 роки тому +17

      MizzAriez i mean I exercise for 2 hours for 6 days eat 2500 calories a day and throw in a cheat day each month if your having cheat days once a week I think have them maybe two three more once a week and then change it to once every 2 weeks for like a while until you get fed up of that then once a month (: your choice but honestly that’s what I did

  • @alexskars
    @alexskars 5 років тому +909

    I’m watching this because I’m on a diet. At least, I get a visual satisfaction...

  • @Dolph1nie
    @Dolph1nie 5 років тому +1101

    I love watching people eat food- I don't know what's wrong with me---- XD

    • @reshmabudhoo5946
      @reshmabudhoo5946 5 років тому +2

      Same

    • @sophiabatista6957
      @sophiabatista6957 5 років тому +2

      Same

    • @abcdefghijklmnop0385
      @abcdefghijklmnop0385 5 років тому +34

      because you are restricting🤣🤣🤣 we all are...that.is why we enjoy others do it for us

    • @alexaz1674
      @alexaz1674 5 років тому

      Same

    • @LindaLinda-mu9bd
      @LindaLinda-mu9bd 4 роки тому +1

      I only love her eating food( at most donuts 😋🍩) it's so crazy😂I don't like to watch others eating 🤷‍♀️😂

  • @ramashtiwaiy670
    @ramashtiwaiy670 5 років тому +557

    Stephanie hunnie, youd be good at doing mukbangs tbh

  • @-wefangirls2082
    @-wefangirls2082 4 роки тому +373

    i honestly prefer watching this over mukbang any day

  • @aw8758
    @aw8758 5 років тому +1889

    I love how she eats lol it’s like the food doesn’t touch her lips haha

    • @misakixxchan
      @misakixxchan 5 років тому +6

      it came off anyway haha

    • @uhuh9186
      @uhuh9186 5 років тому +13

      Rei Hino I dont eat like that... *_*

    • @simonebarner424
      @simonebarner424 5 років тому +7

      Rei hino I don’t eat like that and I’m a girl..

    • @kimg3
      @kimg3 5 років тому +8

      Yes yes so true, she's the perfect eater

    • @bryleighbell2177
      @bryleighbell2177 5 років тому +20

      Yeah but she looks stupid eating like that

  • @AllanCarcamo
    @AllanCarcamo 5 років тому +1294

    i feel like ive gained weight watching this video lol

  • @namjoonsbae2479
    @namjoonsbae2479 4 роки тому +123

    i dont know theres something about her that makes me doesnt want to skip the video usually i'll skip the video to the parts i want to watch but when it clmes to her i watch everythjng

  • @schang_lh
    @schang_lh 4 роки тому +390

    When your weight can’t afford to have a cheat day so you watch her have it instead

    • @horsecrazy3088
      @horsecrazy3088 3 роки тому +4

      Honestly same 😂

    • @maevaliquette4561
      @maevaliquette4561 3 роки тому +4

      everyone deserves a cheat day! you shouldn’t feel like your weigh doesn’t allow you to have it!❤️

  • @judep.6994
    @judep.6994 5 років тому +1895

    WARNING don't watch this at night when you're hungry.

    • @jovanami6865
      @jovanami6865 5 років тому +60

      don't watch this at night cuz no one will believe you're not watching porn...

    • @gretegrunmann3881
      @gretegrunmann3881 5 років тому +34

      Too late bro..

    • @maraiaj8229
      @maraiaj8229 5 років тому +22

      I fucked up..

    • @shaheanbarwary7831
      @shaheanbarwary7831 5 років тому +12

      SHIT

    • @jennbee8811
      @jennbee8811 5 років тому +28

      I always watch these at night when I'm the hungriest I dont know why 😂

  • @kayneducharme5560
    @kayneducharme5560 5 років тому +321

    I always think that piercing below her lip is a crumb 😂

  • @Elizabeth-wv3jr
    @Elizabeth-wv3jr 3 роки тому +148

    I can always tell when my ed is getting bad when I come back to cheat days and Amberlynn lmao

    • @lilyhayes6663
      @lilyhayes6663 3 роки тому +11

      DUDE U JUST CALLED ME TF OUT- how are you now though? :(

    • @dreamingofthemoon
      @dreamingofthemoon 3 роки тому

      Trulyyy

    • @onedirectionfan8180
      @onedirectionfan8180 2 роки тому

      @@lilyhayes6663 HOW ARE YOU NOW

    • @Elizabeth-wv3jr
      @Elizabeth-wv3jr 2 роки тому +3

      @@lilyhayes6663 lmao sorry I didn’t see this until now but not too well lmao 😬😬

    • @woolsocks549
      @woolsocks549 2 роки тому +9

      hey it’s been ten months, i just wanted to ask you how you were and if you have sought out recovery yet. i hope your doing okay

  • @jzng934
    @jzng934 4 роки тому +175

    jeff’s the ceo of having it 10 years ago

  • @arda8917
    @arda8917 5 років тому +959

    Hey ,
    I used to watch you when i was 240 pounds and i was jealous because i wanted to have a cheat day but finally after 6-7 months im 175 pounds and im having my first whatever i want cheat day. I lost a bunch of weight and gained a lot of muscle mass so i feel as if its deserved

    • @elise3851
      @elise3851 5 років тому +67

      Ardz Enjoy it!!

    • @susanharrington7222
      @susanharrington7222 5 років тому +17

      Congrats xxxxx

    • @ainsleymireille3027
      @ainsleymireille3027 5 років тому +30

      omg you GO! that’s freaking amazing, so proud, ik this is late but hope you enjoyed it!

    • @Noah-vk6kg
      @Noah-vk6kg 5 років тому +8

      SO DESERVED!

    • @mayloniecrifasi
      @mayloniecrifasi 4 роки тому +5

      WOW!!! That is awesome and so inspiring. Way to go!

  • @daaniarjona
    @daaniarjona 5 років тому +437

    Damn people get offended for everything nowadays 🙄🙄 she never said eating like this is healthy, which is why she only does a “cheat day” once a month and eats healthy for the rest of the month.

    • @daaniarjona
      @daaniarjona 5 років тому +1

      Chloe Q that’s not true lmaoo

    • @wasydaisy8889
      @wasydaisy8889 5 років тому +1

      Dani It is true. Check out the comments section of the video before this one (What I Eat In A Day)

    • @pinkfairy1557
      @pinkfairy1557 5 років тому +4

      She doesnt even eat that healthy though; do you see how much processed food she eats on a normal day too? It's really not that healthy. Plus shoving in all this sugar at once, even once in a while, cannot possibly be good, esp when overwleming the pancreas...

    • @avamaro6822
      @avamaro6822 5 років тому

      Dani
      Hjjj

  • @genevievelindsleysmith7817
    @genevievelindsleysmith7817 3 роки тому +128

    She really just ate the recommended amount of daily calories is under 20 minutes

  • @jayantimokhrabu434
    @jayantimokhrabu434 5 років тому +283

    I love her cheat day videos super much cause she enjoys her food so much, unlike other UA-camrs who makes it seems like they’re in a rush to complete food challenge

  • @jujulopes3326
    @jujulopes3326 5 років тому +99

    She’s so perfect.. everything I want, clear skin, white perfect teeth, nice long nails, long shiny hair, and a perfect body 😓😓😓 she’s blessed 😍😍😍

  • @saskiasearle9839
    @saskiasearle9839 5 років тому +417

    “Stop when your full” 10,000 calories later 😭😂

  • @annoracurry3923
    @annoracurry3923 5 років тому +400

    Her breakfast was literally more calories than I eat in a day!! That is impressive

  • @sarahjanegaughan6587
    @sarahjanegaughan6587 4 роки тому +456

    No one else confused how she ate 6 donuts and a pizza thing and wasn’t stuffed

    • @Moonpedroll
      @Moonpedroll 4 роки тому +70

      It's called extreme hunger

    • @cherrrymonera5841
      @cherrrymonera5841 4 роки тому +11

      Nopeeee I also do that

    • @dan-wi2ye
      @dan-wi2ye 4 роки тому +2

      no

    • @vegapondz
      @vegapondz 4 роки тому +63

      It’s what happens when you restrict then binge... not saying she was doing this in the video but it’s possible and that’s what happens.

    • @bartsimpson8010
      @bartsimpson8010 4 роки тому +11

      Not everyone has a tiny appetite

  • @meglejannecapia3586
    @meglejannecapia3586 5 років тому +78

    Who else finds it cute when Steph shows the time and you see Jeff as her screen lock wallpaper? Sml

    • @hudaal7540
      @hudaal7540 5 років тому +4

      and it's different almost every cheat day vid! he also has her/them together as his bg! so cute

    • @meglejannecapia3586
      @meglejannecapia3586 5 років тому

      Huda Al yeeesss ikr 😍😍

    • @MaryNAdam
      @MaryNAdam 5 років тому +2

      Meg Lejanne Capia ehh.. nothing special just a typical girl.

  • @kanishkac4792
    @kanishkac4792 5 років тому +212

    Can we just talk about how good you look in this video!! You’re glowing

  • @michysays
    @michysays 4 роки тому +79

    I have been dieting for 7 months and I have lost 50 pounds as of today!!!! I have had 3 spinal surgeries, including a complete fusion of my lumbar spine before the age of 31. I have a lot of exercise restrictions, so weight loss has had to come almost completely from calorie restricting.
    I just have to say that videos like this most days seem to help me from cheating on my diet! On some occasions these videos make me want cheat foods very very very badly but 8/10 days it helps me not cheat.
    Most importantly in the past 4 weeks I have been having one cheat day per week and it has actually seemed to speed up my weight loss. I believe that’s like a carb up? For 5 months I dieted hardcore/ very strict (hungry allllllll the time) and my mental health suffered for it.
    Since implementing cheat meals or cheat days I have actually had better workouts and I have had more weight loss in the month than the months prior.
    would love to know if you could do a video explaining this?

  • @ssv2430
    @ssv2430 4 роки тому +203

    Jeff cracked the code on getting a bite of your gf's food: tell her you haven't had it in 10 years

  • @ashara3259
    @ashara3259 5 років тому +128

    I live vicariously through these videos

  • @tiannahmoreau3866
    @tiannahmoreau3866 4 роки тому +118

    I appreciate the fact she ate a pizza roll and 6 donuts in one sitting,,,,, an absolute legend

    • @uk5118
      @uk5118 7 місяців тому

      0

  • @rosiefilms552
    @rosiefilms552 3 роки тому +27

    I like how with most you tubers you can tell they’re trying for the camera and being fake, but she’s just so genuine and relatable and it’s so refreshing!!!

  • @vincentgurus2601
    @vincentgurus2601 5 років тому +429

    Girl whos your dentist. Your teeth are perfect!!😍

    • @cjchristopher5857
      @cjchristopher5857 5 років тому +17

      I'm pretty sure Jeff was going to be a Dentist before so maybe she gets good advice on her teeth 😁👌

    • @jacqueline6124
      @jacqueline6124 3 роки тому

      CJ Christopher really?

    • @annikajonsson5620
      @annikajonsson5620 2 роки тому

      @@cjchristopher5857 omg , we love a smart couple!!!

  • @nadinemarcus8097
    @nadinemarcus8097 5 років тому +1396

    How do you deal with the sugar addiction after the cheat day? If I cheat with sweets, the next day is SO difficult to get back on track because my body craves the sugar. It’s almost like what I would think a drug addict goes through.

    • @rebeccahuber7824
      @rebeccahuber7824 5 років тому +232

      Nadine Marcus I agree!! If I binged this hard, I don’t think I could get back on track.

    • @Nikkiwiththelashes
      @Nikkiwiththelashes 5 років тому +40

      Same that would be interesting to know...

    • @mhuy5820
      @mhuy5820 5 років тому +269

      I think it's safe to say that Steph has a pretty good relationship with food. She knows how/when she needs to control herself and allows herself to let go for a few days.
      I think a bad habit that people fall into (including myself) is the fact that after we go on a binge, our minds tricks us to think that "this extra donut" or pizza slice is okay. For me, when I eat chips and junk food after a "cheat day", I think to myself, "at least I'm not eating as much as I did on my cheat day" and I fall into this loop.

    • @BadGalNatalie
      @BadGalNatalie 5 років тому +51

      Agree it is difficult for me too but my advice would be to incorporate healthy ‘sweets’ to your diet the following day like protein pancakes, yoghurt w protein powder, bars or shakes etc than get back on track slowly 💪🏻

    • @UmmFulaana
      @UmmFulaana 5 років тому +29

      Nadine Marcus Me personally when I have those days I eat until I don't wanna look at it anymore. She doesn't restrict herself while cheating she just let's it go and eats until satisfaction.

  • @viktoriehajkova9032
    @viktoriehajkova9032 4 роки тому +84

    i think that the people in the store absolutely had no idea that she is going to eat all of these donuts alone a few minutes later in a car :d

  • @sofiavuckovic3568
    @sofiavuckovic3568 5 років тому +39

    The fact that she doesnt ruin her lipgloss while eating :') so inspiring fr

  • @emilywillard7202
    @emilywillard7202 4 роки тому +33

    when watching her cheat days does anyone else ever wonder HOW ON EARTH her lipstick survives an entire box of donuts??? like girl do a grwm and tell us WHAT BRAND

  • @adriannarosales2548
    @adriannarosales2548 5 років тому +77

    Your appetite is unreal! Real life goals to eat like that and look the way you do 🙌🏻🙌🏻🙌🏻

  • @alissarnizameddin7553
    @alissarnizameddin7553 5 років тому +92

    I love how she has jeff as her locksreen 😍

  • @hvy3276
    @hvy3276 3 роки тому +17

    I really like her eating manner, like it shows how she loves n appreciate her food without looking absolutely disturbing

  • @salomeabdaladze989
    @salomeabdaladze989 5 років тому +59

    When I am hungry, I come here , and I lose appetite. She eats it very prettily, but I have had experience of overeating and these videos remind me the next 2 days when I was on the verge of dying. Helps my diet a lot.

    • @massivesket5500
      @massivesket5500 5 років тому +5

      ikr, i kinda satisfy my cravings in a way when i watch these kind of videos for some reason

  • @annaruiz4480
    @annaruiz4480 5 років тому +410

    Girl....how do u do it! Eating all those donuts in 1 sitting😂 Goals right there!!😂😂😂

  • @alesiogerald4402
    @alesiogerald4402 5 років тому +253

    She's super lucky, i usually full after 2 donuts and a glass of water

    • @mycolouralchemy1259
      @mycolouralchemy1259 5 років тому +55

      Gerald Alesio I’d say you’re lucky! I honestly don’t understand how anyone can eat more than 1 or 2 donuts. But more importantly this is NOT Intuitive Eating.

    • @amex7638
      @amex7638 4 роки тому +10

      I can't even get through one doughnut 🤢

    • @okokana1453
      @okokana1453 4 роки тому +22

      the lucky one here is you mate😔✊

    • @bibibratx
      @bibibratx 4 роки тому +8

      It's all about metabolism, and daily diet. I keep my diet low carb/calorie while intermitent fasting and also working out. On my cheat day I can easily eat 6 donuts, and still space for more after a little while. The joys of having sugars/carbs after so long without it lol

    • @boriskuznetsov9465
      @boriskuznetsov9465 3 роки тому +2

      Try eating that many carbs from an almost pure carb source like green vegetables. Maybe it's rather the combination of salt, high fat high carb

  • @daneaalzoabi7550
    @daneaalzoabi7550 4 роки тому +23

    I think this is the 10th time I’ve bing watched her cheat day videos, they’re so satisfying to watch idk how

  • @clementinetully507
    @clementinetully507 5 років тому +348

    I always tell myself after watching these videos "so if i did this, i'd be fine" and then i remember i'm not a heavyweight lifter/athlete and have a history of disordered eating so probably shouldn't ey?

    • @littledevil6774
      @littledevil6774 5 років тому +31

      clementine tully It’s better to have a flexible diet and to cheat a bit when you want something, what she does seems so unhealthy...

    • @Sasha-lg1ln
      @Sasha-lg1ln 5 років тому +28

      I wouldn't. Even if you're an athlete or physically active, I still wouldnt. It's ok to treat yourself every once in a while but not to this extent

    • @ANabiha
      @ANabiha 5 років тому

      ey

    • @bellabrown317
      @bellabrown317 5 років тому +1

      kayla Arrieta true. The extent we choose are all based on our own situation, so I think her extent are much too heavy for us. Even if I am a heavy lifter .

    • @thedarkphoenix1640
      @thedarkphoenix1640 5 років тому +17

      Miaomiao Song I think her extent is unhealthy for anyone! Like eating that much and that unhealthy of food every two weeks cannot be good in the long run......

  • @bethanygish7645
    @bethanygish7645 5 років тому +392

    Oh my word if this doesn’t make you hungry, I don’t know what will! 😳😳😳

    • @bianiaa
      @bianiaa 5 років тому +5

      OMG I am currently dong a water fast and LET ME TELL YOU how friggin hungry this makes me.

    • @marielbarrera8898
      @marielbarrera8898 5 років тому +1

      Bethany Gish I know!!! That’s why I watch these videos on my cheat days 😂

    • @Beeha7
      @Beeha7 5 років тому +1

      Bethany Gish It's 20 seconds into the vid and I'm starving😂

    • @Orangeyougladx3
      @Orangeyougladx3 5 років тому +2

      As a vegetarian and someone who doesn't have a sweet tooth, this doesn't make me hungry. Just something that is interesting to watch lol

    • @ggoob3020
      @ggoob3020 5 років тому +7

      this makes me want to NOT eat

  • @clm3521
    @clm3521 4 роки тому +46

    I love how in every cheat day, Jeff will ask to have a bite of something because he hasn’t “had it in ten years”.
    You two are ao adorable.

  • @claraf4062
    @claraf4062 3 роки тому +16

    I'm so glad she went all in and that she's healthy now but I'm a bit sad because cheat days videos were so satisfying to watch 😂 love you Stephanie 💕

  • @Thefitty
    @Thefitty 5 років тому +227

    *Omg you know it's a good donut when you can hear the CRUNCH.*

    • @gorhnoulee1971
      @gorhnoulee1971 5 років тому +1

      theFitty lol I was gonna say the same thing! It was like asmr 😂 lol

    • @Rihannan5
      @Rihannan5 5 років тому

      theFitty riiiiiight? i was living for the subtle crunch (and the quality of the video helped lol was sucked into the middle of the croissant donut for reals)

    • @addisonmosness9383
      @addisonmosness9383 5 років тому

      Mmmmm my cheat day is in 6 days

    • @Thefitty
      @Thefitty 5 років тому

      Addison Mosness what will you have?

    • @Thefitty
      @Thefitty 5 років тому

      Gorhnou Lee omg there are such things as eating asmrs did you know that?

  • @laurenamurray
    @laurenamurray 5 років тому +111

    does this help anyone else’s ED because this is why i watch these videos 💘
    thank youuuuu

    • @bestpranksters8424
      @bestpranksters8424 5 років тому +34

      Yes it helps my erectile dysfunction.

    • @dionnecelinpaul
      @dionnecelinpaul 5 років тому +4

      @@bestpranksters8424 Hahah OMG

    • @alexia2600
      @alexia2600 5 років тому +7

      Right it all looks so good but I remember I want to be thin so I control my cravings (sometimes)

    • @mellohimellohi
      @mellohimellohi 4 роки тому +2

      same, i watch so many videos like these when I'm on a fast(which I'm basically all the time lmao)
      i honestly prefer Videos like these over mukbangs because they seem more real because it kinda goes throughout the day if that makes sense lol

  • @nona592
    @nona592 3 роки тому +17

    I love how she’s not a picky eater

  • @jelenabozinovska6001
    @jelenabozinovska6001 3 роки тому +7

    I love seeing how genuinely you enjoy food, take biig bites and aren't 'scared' to eat like many other youtubers. ♥️ Whenever I watch some other channels doing cheat days or mulbanks, and see them mushing food around and biting kind of without genuine passion for food, just gives a 'guilty' feel to it.

  • @AnthonyMonda
    @AnthonyMonda 5 років тому +488

    The balance queen🙌🙌🙌 Love how you’re showing you can still literally enjoy the heck out of your life, and stay in shape! Something that needs more attention!:)

    • @toddhuynh3188
      @toddhuynh3188 5 років тому +4

      Greg calories in and calories out will work your entire life

    • @AnthonyMonda
      @AnthonyMonda 5 років тому

      Todd Huynh ^^^^^^^^^^^

    • @Iamayounghuman
      @Iamayounghuman 5 років тому +13

      Lol this is anything but balance. This is called binge eating and its the result of having an extremely unbalanced restrictive diet the other 99% of the time. Balance is having one donut occasionally, maybe on a coffee with friends or family. Not eating 6 donuts alone in your car at 7 am...

  • @aroilyace
    @aroilyace 5 років тому +548

    you know, *HEALTH*

  • @gracefong3228
    @gracefong3228 3 роки тому +4

    I’ve watched so many different cheat day videos from other channels, and no one has the same satisfactory bite as Stephanie. I love you steph!

  • @irishjaneadalim288
    @irishjaneadalim288 4 роки тому +187

    "Treat yourself today and get at least 1 donut."
    Corona: Am I a joke to you🤗
    Huhu missing donuts like c r a z y y y y y

    • @uhuhjones6088
      @uhuhjones6088 4 роки тому +4

      Angela Reddington theres not vegan donuts ?

    • @boriskuznetsov9465
      @boriskuznetsov9465 3 роки тому +3

      Im in my kitchen. Vegan btw

    • @mel3636
      @mel3636 3 роки тому +2

      You can make them at home ! They're so easy to make :)

    • @Elizabeth-wv3jr
      @Elizabeth-wv3jr 3 роки тому +1

      Haven’t had a donut in years and these always make them look so good and fluffy

  • @alanaestrada395
    @alanaestrada395 5 років тому +244

    I see a lot of comments of people who aren’t very educated on the topic of binge eating disorder trying to diagnose her with it now before you comment anything about her saying she has this disorder I feel like you should watch her video on the difference of a cheat day, binge eating disorder, and re-feed because in that she describes what each is and goes over the symptoms and criteria to meet the diagnosis of binge eating disorder and then goes over why she doesn’t have it and also goes over the benefits of cheat days so people in the comments can stop commenting trying to diagnose her when they don’t really know anything about it also it’s just plain rude

    • @ababy6074
      @ababy6074 5 років тому

      Can u link to this video? I can't find it

    • @sunflover2758
      @sunflover2758 4 роки тому +5

      how she can have bed if she says she is gonna stop everytime she feels a bit full so no binge

    • @Sjappelientje
      @Sjappelientje 4 роки тому +2

      I had bed and I couldn't manage these amounts in one day. But I'd do it in a few☹ Now I can't imagine doing binging anymore luckily! So I do honestly understand people saying she has it. But maybe because cutting can be so depriving!

    • @sunflover2758
      @sunflover2758 4 роки тому

      se doesnt have it because she said that she stop when she is feelin uncomfortable ?

    • @Sjappelientje
      @Sjappelientje 4 роки тому +3

      @@sunflover2758 at nearly 10k???

  • @naomimcbride1677
    @naomimcbride1677 5 років тому +21

    “Is that all for you today” “Ye-“ “AND TWO APPLE PIES!” My mood every single day😂😂😭😭

  • @tjj5337
    @tjj5337 5 років тому +10

    Love your donut videos, it really helps me because that is one of my favorite cheat meals. If I can just watch you eating instead of eating the donuts myself its helpful.

  • @faysmith9917
    @faysmith9917 5 років тому

    This is what I love about her. She of course is so healthy and works hard, but still does cheat days and let's herself indulge. Keep doin you girl because you rock!!

  • @TiffanyAlesha
    @TiffanyAlesha 5 років тому +171

    wow i thought i ate a lot! no way i couldn't even eat half of this if I wanted to. epiccccc cheat day for sure!

    • @stormystormiest
      @stormystormiest 5 років тому +6

      TiffanyAlesha - Beauty, Fashion, Fitness its just crazy, there is no way she is satisfied with her everyday food

  • @NicoleManu
    @NicoleManu 5 років тому +46

    Yessss so excited for this video! Having a little treat day myself 😏 so going to watch while I enjoy lol. You should have a “cheat day” meet up with chatting about having a healthy relationship with food! A bit different from the normal meet ups and it’d be so fun!!

  • @Mgboaka
    @Mgboaka 4 роки тому +38

    Watching your new body now, I'm so proud of you

  • @savanahstuckey9150
    @savanahstuckey9150 5 років тому +66

    You need to make a T-shirt that says “mmm so good”

  • @roxanarodriguez5713
    @roxanarodriguez5713 5 років тому +31

    Jeff: Can I have a Bite, I haven’t had one in like 10 yrs 😂

  • @millypeters8084
    @millypeters8084 5 років тому +48

    Normally I HATE watching people eat but omg this was mesmerizing! So satisfying to see her eat. + damn so hungry right now

    • @luvfitall
      @luvfitall 5 років тому

      RIGHT! totally agree!

  • @carolinekelly5690
    @carolinekelly5690 3 роки тому +29

    Anyone watching this after she went all in?

  • @yowassup5106
    @yowassup5106 3 роки тому +7

    Your cheat day isn’t just a cheat day, it’s a balling spending spree day
    It’s AMAZING

  • @izzysmith
    @izzysmith 5 років тому +47

    I love how Jeff is a little hesitant when he asks if he can have a bite of what your eating😂😂

  • @MegaKt21
    @MegaKt21 5 років тому +23

    Love, love, love these videos & the style in which you do them with the following days updates! Please keep doing them!! ❤️ love you!!

  • @danielalozovska2050
    @danielalozovska2050 3 роки тому +3

    Really enjoy just watching you eat. I think it's because you're always amazed at how good something tastes.

  • @christineroush9136
    @christineroush9136 5 років тому

    I love to see how well the most of you get along💕

  • @luongtrang2924
    @luongtrang2924 5 років тому +113

    I don't even dare to have a cheat day lol just because I don't think that I could be able to go back to my diets without craving for food

  • @brolysbuns6500
    @brolysbuns6500 5 років тому +28

    Yessss. Bring it on girlll. I 💛 these videos

  • @francesoreb1978
    @francesoreb1978 5 років тому

    Absolutely love! Your honesty and openess is refreshing!

  • @tabitha5517
    @tabitha5517 5 років тому +3

    So good to watch this for my recovery!

  • @theasiansaiyan9333
    @theasiansaiyan9333 5 років тому +290

    Wtf I eat half a bowl of rice and I gain 4 pounds wtf is this bullshet

    • @MariaSanchez-kk2ml
      @MariaSanchez-kk2ml 5 років тому +7

      that most likely means on a daily basis you are not consuming enough calories, so when your body is exposed to something like rice, it will instantly gain weight. If that doesn't make sense you can look it up - lol hope it helped

    • @skylovenightcore3163
      @skylovenightcore3163 5 років тому

      I love your name.

    • @SBKiller-zd4ve
      @SBKiller-zd4ve 5 років тому +2

      @@MariaSanchez-kk2ml Wtf is that broscience?

    • @lauriesamson
      @lauriesamson 5 років тому

      Or maybe you are not doing enough sport and your metabolism is so sloww

    • @jasminer2621
      @jasminer2621 5 років тому +1

      It's most likely that u dont workout because if u workout and eat then u won't gain as much than not working out and eating......

  • @_MONEY_MINDSET
    @_MONEY_MINDSET 5 років тому +25

    AHH YAYYYY!!!!👏👏👏👏 never been so excited for a vid lol you are gorgeous as always Stephanie!

  • @honeykai8274
    @honeykai8274 4 роки тому

    When I am feeling under the weather, I love binging your videos to cheer me up! Thanks for these great videos!

  • @Sofia-bl9cb
    @Sofia-bl9cb 4 роки тому

    I had no idea how you were feeling at that time but seeing how happy you were during your cheat days now makes me so sad.. i'm glad you feel better now❤

  • @kimberleyraeann
    @kimberleyraeann 5 років тому +19

    THESE ARE MY FAVORITE KIND OF VIDEOS

  • @TekkenDanser
    @TekkenDanser 5 років тому +119

    Your body must be an extraordinary calorie furnace! I think I’d be a happy food monster too if I had your metabolism. But the reality is your cheat days are not for the average person. Sure, anyone can have a cheat day, but only few can celebrate to your extent. Count your blessings!!!

    • @classcougarreynolds
      @classcougarreynolds 5 років тому +9

      I Zen Theres not much variance in metabolisms naturally. She has alot of musclemass. Which helps but at 6-10cals per lb also means nothing.
      She simply doesnt do this often and applies the things that matter 99% the rest of her life.

    • @ginab4905
      @ginab4905 5 років тому +3

      She doesn’t have them that often, a lot of people have cheat days once a week. Her once every couple of weeks splurge isn’t going to do much, if any, damage compared to weeks of cleanish eating

  • @katelynreiland7841
    @katelynreiland7841 5 років тому +9

    THESE VIDEOS R MY OBSESSION

  • @AmsterdamMoneyMysteryHunt
    @AmsterdamMoneyMysteryHunt 4 роки тому +22

    Watching this as I wait for my 20hr fast to come to an end in 3 hours...for some reason this video is helping distract me from my hunger pangs...oddly satisfying haha

    • @glaciveestudios6170
      @glaciveestudios6170 2 роки тому

      What is a 20 hour fast, all you need to do is eat ONCE a day and eat when you are hungry.
      That's how people wrongly take on their weight loss journeys

  • @YoutuberGrudge
    @YoutuberGrudge 5 років тому +68

    Oddly enough this makes me want to workout and eat healthy.. so I can stuff my face once a year. XD

  • @genesisdeters1886
    @genesisdeters1886 5 років тому +66

    omg so weird Stephanie cheat day video without cereal!!! lol

  • @cristinanicole4615
    @cristinanicole4615 5 років тому +2

    How can someone be so beautiful while they eat?? How can someone be so beautiful in general 💕💕💕💕 ur actual goalssssss

  • @mehakjuyal
    @mehakjuyal 2 роки тому +2

    After three years, I'M SO PROUD TO SAY THAT YOU'VE GROWN HEALTHIER AND HAPPIER. You have been such an inspiration. God Blessed you and still is, love. I'm so so proud ಥ‿ಥ