FAST FOOD CHEAT DAY | Donuts, Pizza, Ice Cream, Cookies & MORE

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  • Опубліковано 1 тра 2024
  • Women's Specialization Program ▹ www.stephaniebuttermore.com/w...
    ▹ Launch Price $29.99 (will go up to $39.99)
    WHAT IS UP MY LOVES!! I'M BEAMING with excitement for the launch of my program! I know you guys will love it! If you are looking for a structured glute-focused hypertrophy program then definitely check out the link to learn more about it!
    Had a blast on this cheat day (as always) and love sharing my love for food with you all! xoxo
    Probiotic & Digestive Enzyme
    (code: STEPH for a discount)
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    -------------------------------
    Follow me on Instagram! ▹ @stephanie_buttermore
    ___________________
    ▹ Last Cheat Day Video 🍔🍩‣ • Eating Whatever I Want...
    ▹What Happens After A Cheat Day‣ • What Happens After a C...
    ▹What Happens Mentally After A Cheat Day‣ • CHEAT DAYS / BINGE EAT...
    -------------------------------
    FOLLOW ME ▹
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    -------------------------------
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    *BUSINESS ONLY* EMAIL: sbuttermore25@gmail.com
    -------------------------------
    FAQs ▹
    1.What is your ethnicity?
    ‣ Mom is Thai and Dad is Canadian..Eh?
    2. How tall are you?
    ‣ 5'4"
    3. How old are you?
    ‣ 28
    3. What are you researching?
    ‣ Watch my PhD Day in the life video ▹ bit.ly/dayasaphd
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    ‣ Duh
    5. Is that your real hair?
    ‣ Yes
    ___
    AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!
    Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo
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КОМЕНТАРІ • 3,5 тис.

  • @StephanieButtermore
    @StephanieButtermore  5 років тому +1077

    WHAT IS UP MY LOVES!! ❤ I'M BEAMING with excitement for the launch of my program! I know you guys will love it! If you are looking for a structured glute-focused hypertrophy program, then definitely check out the first link in the description box 👆 to learn more about it! I had a blast on this cheat day (as always) and love sharing my love for food with you all! Enjoy all the FAST FOOD goodies I try and review! Much love! xoxo 😘

    • @efilou2017
      @efilou2017 5 років тому +11

      Stephanie you are AMAZING I really love how positive you are and of course that BIG SMILE!!! I want to ask you how often do you have your cheat days? Love from Greece!!❤

    • @joanegutierrez4585
      @joanegutierrez4585 5 років тому +7

      You’re such an inspiration Stephanie! Love your videos and I’m so proud of you and Jeff! Quick question: is it similar to Jeff’s Glute Hypertrophy Program? I’ve already purchased his and repeated it, would you say there are similarities between the two programs?
      Thank you!

    • @StephanieButtermore
      @StephanieButtermore  5 років тому +13

      Joanne Gutierrez They are totally different and would actually segue nicely into the new one! ❤️❤️

    • @StephanieButtermore
      @StephanieButtermore  5 років тому +14

      Efi Lou I usually do them ~every week or about 3X per month 😄

    • @l0ve1512
      @l0ve1512 5 років тому +2

      Hi! I really really love your videos, especially full day of eating, workouts and of cheat days haha!🍩🍩
      I was just wondering how do you not gain weight after those cheat days? If you don´t restrict your calories the days after?
      I´ve tried to watch the videos about the "aftermath" after the 10k, but seriously dont understand... I myself, would gain weight if I had cheat days like that once a week.. i think (?)🙍🏽 Bit confused haha

  • @mellodiyas
    @mellodiyas 5 років тому +5081

    This is way better than mukbangs bc i don't get bored and she is always moving to new locations

  • @lilk1326
    @lilk1326 5 років тому +5099

    am i gnna watch a 46 min video of stephanie stuffing her face with food while im on a diet? hell yes

  • @Yvonne-ql9um
    @Yvonne-ql9um 5 років тому +3099

    These videos actually satisfies my cravings. I am on a diet so I can’t eat this but somehow this makes me full without eating anything Edit: Holy crap I got a notification replying to this comment and it has 1.6k likes. Never got so many likes in my life. 😂

    • @shekinahvidal9208
      @shekinahvidal9208 5 років тому +79

      Haha same.. She eats the food i like for me. Craving satisfied!

    • @susanharrington7222
      @susanharrington7222 5 років тому +36

      Yes me too in fact I always get myself a cup of tea while I watch.....

    • @wafflglittr1434
      @wafflglittr1434 5 років тому +37

      Nice. She makes me stuff myself. So much for my diet...

    • @vilmaabifaraj2777
      @vilmaabifaraj2777 5 років тому +3

      Yvonne same!

    • @koza9842
      @koza9842 5 років тому +1

      Same!

  • @aliceinwland9198
    @aliceinwland9198 4 роки тому +2041

    Who’s here after “all in Stephanie?”

    • @kimchi98541
      @kimchi98541 3 роки тому +128

      Watching it now it’s kinda sad bc she was only able to eat so much bc she was starving her body for so long

    • @angiesmith2877
      @angiesmith2877 3 роки тому

      Me!

    • @baassiia
      @baassiia 3 роки тому +8

      This film is fake, lots of cuts. Don't think she swollow the food anyway. Promoting binge eating...

    • @clarissa2819
      @clarissa2819 3 роки тому +35

      @@baassiia how is she gonna spit stuff out in her car...im recovering from an ed and even i wouldnt have done that.

    • @baassiia
      @baassiia 3 роки тому +1

      Paper bag

  • @susanita5211
    @susanita5211 5 років тому +3668

    Whatching these videos while fasting is a religious experience

    • @nicolelucana6292
      @nicolelucana6292 5 років тому +51

      Doing that rn lol😂😂

    • @Brwnskinny
      @Brwnskinny 5 років тому +57

      I’m fasting as well 😩😂

    • @ayeshayo2283
      @ayeshayo2283 5 років тому +5

      🤣🤣🤣🤣🤣🤣

    • @ydorri2460
      @ydorri2460 5 років тому +26

      Haha, it's funny because it's truuuuueee!!

    • @Buddhist_Gnome
      @Buddhist_Gnome 5 років тому +18

      OMG!! I'm fasting too!! : )

  • @ezgiaksener9225
    @ezgiaksener9225 4 роки тому +388

    opening 4 boxes of cereal at the same time is a different kind of freedom I would never achieve

    • @Lana-qr5ym
      @Lana-qr5ym 3 роки тому +4

      Yeeah, what does she do with all of the leftovers

  • @jadebeckert2180
    @jadebeckert2180 5 років тому +5650

    Stephanie: eats 10k calories
    *looses 10 pounds*
    Me: watches this video
    *gains 10 pounds*
    EDIT: Wow thanks for all the likes. This was a joke so pls don't take it seriously.

  • @libbyflorman2211
    @libbyflorman2211 4 роки тому +781

    Can we talk about the fact that despite all this eating homegirls lipstick stays FlAwLEsS

    • @Lara-qo5dc
      @Lara-qo5dc 4 роки тому +7

      yes but i cant look away at how wide she opens her mouth in order to sustain that, I do not think there is anything wrong with it, but I can only focus on that rn, do not ask me why though, would like to know that myself

    • @teresamaria3525
      @teresamaria3525 4 роки тому +1

      @@Lara-qo5dc same lol

  • @sallylondon7101
    @sallylondon7101 5 років тому +692

    Just getting over anorexia and had my first donut in 2 years yestrdy omg what the hell was I thinking food is life 🥞🤣xxx so glad to be free again and watching these makes me feel so much better

  • @emiliahenriksen7678
    @emiliahenriksen7678 5 років тому +1402

    eats four bowls of cereal "ok so that was just a little snack.."

  • @TheSmileJG
    @TheSmileJG 5 років тому +711

    I love how your face lights up as soon as you have something yummy

  • @shanicem1005
    @shanicem1005 5 років тому +285

    Every time Jeff is like “yeah” I can just hear the hunger in his voice

    • @cloud_9894
      @cloud_9894 3 роки тому +5

      Hahaha that's so true

  • @jonida97tr
    @jonida97tr 5 років тому +1904

    Out of every cheat days, I don't understand one thing: how does she keep her appetite at bay on normal days? Because if I eat more than usual for let's say, 2 days, I my appetite gets bigger in the following days too....

    • @linkaswain1449
      @linkaswain1449 5 років тому +72

      I was just thinking that!!

    • @hellohi8551
      @hellohi8551 5 років тому +89

      Joni I once read that she does intermittent fasting. So she might have 2-3 big meals a day. And maybe a snack or so. Don’t know how much her caloric intake is on a normal day. No guarantee though.

    • @justmexd8829
      @justmexd8829 5 років тому +160

      Descipline

    • @abdulrhmanadelsalam
      @abdulrhmanadelsalam 5 років тому +192

      Iam actually the opposite of you , when i have a cheat day i eat so freaking much and i eat everything i craved so i really get no appetite the next day , i only feel like eating healthy and clean for the next week

    • @claireking8166
      @claireking8166 5 років тому +69

      Omg same!!! I cant eat bread but sometimes I taste a little then the monster comes out and wants bread!!!

  • @cameliat7526
    @cameliat7526 5 років тому +202

    Even though it is a 45 min video I feel that you made it so entretaining I didn't even feel time passing !

  • @lostbeyondpluto
    @lostbeyondpluto 4 роки тому +303

    one thing i will never be able to fathom as a daily gym-goer myself is how you can move, let alone WORK OUT, with a full stomach.

    • @moniqueuu8777
      @moniqueuu8777 3 роки тому +5

      After watching Greg Douchette, I now wonder how many of these cheatday videos actually swallow the food. Editing is a tricky move.

    • @malloryg4251
      @malloryg4251 3 роки тому +19

      @@moniqueuu8777 Don't watch Greg, he's a complete ass and comes off really judgmental and misogynistic. Also, Steph definitely finishes her food! If you watch her vids from the last year or so, she talks about going "all in," where she significantly increases her caloric intake in order to fix her unusually huge appetite.

    • @julieweaver9430
      @julieweaver9430 3 роки тому +7

      @@malloryg4251 because she was starving herself

  • @mariaplessas9467
    @mariaplessas9467 4 роки тому +513

    i’ve probably done the 10 000 calorie challenge before but didn’t realize😂

    • @Lana-qr5ym
      @Lana-qr5ym 3 роки тому +37

      Omg hell yeah. I actually wrote everything down I ate, calculated calories day after and it was like 12000 calories. It blew my mind. Periods are fun 😅🥴

    • @mariaplessas9467
      @mariaplessas9467 3 роки тому +4

      Lana hahaha😂

    • @ayjanannageldiyeva6058
      @ayjanannageldiyeva6058 3 роки тому

      @@Lana-qr5ym awww my baby

  • @alainadacosta1222
    @alainadacosta1222 5 років тому +813

    Omg for the whole beginning of the video, I thought her facial piercing was a crumb on her face XD

    • @bb-jm3ti
      @bb-jm3ti 5 років тому +6

      Alaina da Costa IKR my ocd was dead 💀

    • @bb-jm3ti
      @bb-jm3ti 5 років тому +2

      😂😂😂😂😂

    • @cn856
      @cn856 5 років тому +3

      They say that every vid

    • @aanabtahir3081
      @aanabtahir3081 5 років тому +2

      saaaaame

    • @jordynpaige9457
      @jordynpaige9457 5 років тому +1

      So did I 😂

  • @ninamarie8026
    @ninamarie8026 5 років тому +203

    UA-cam gave me an ad for a binge eating help center during this video😂😂 think I watch too many cheat day videos lol

    • @LanNguyen-iu3oe
      @LanNguyen-iu3oe 5 років тому +1

      Nina Marie lmaoooooo

    • @fightnight14
      @fightnight14 5 років тому

      I get the reference but you know that the ads are mostly based on what you search on the Internet, right? Specifically Google search engine.

  • @morganapendragon7356
    @morganapendragon7356 5 років тому +514

    Who else is binge watching all of Steph's vids while fasting?

  • @nielubiezimy7290
    @nielubiezimy7290 2 роки тому +8

    13:03
    -Are you full?
    -Never.
    That hits diffrent now.

  • @amwest5752
    @amwest5752 5 років тому +466

    And here is me gaining 5 pounds after I eat 3 slices of pizza

    • @maggiet2759
      @maggiet2759 5 років тому +8

      Am West because you actually eat it

    • @paulacaraballo9208
      @paulacaraballo9208 5 років тому +8

      I’m gaining just watching 😣🙈

    • @caithill8532
      @caithill8532 5 років тому +3

      Maggie Huang I thought she wasn't eating it all too (well she isn't) but she only added calories of the things she ate so it's real

    • @sarahbollinger2658
      @sarahbollinger2658 5 років тому +2

      Maggie Huang don’t be jelly sister

    • @sylviaforjoe
      @sylviaforjoe 5 років тому

      Riiiiiight! 😩😩😩😩 don't know how she does it

  • @chanellenassif947
    @chanellenassif947 5 років тому +419

    “That was just a little snack” - Stephanie
    After eating 4 bowls of cereal 😂❤️❤️

    • @katerijayne2668
      @katerijayne2668 4 роки тому +1

      Chanelle Nassif I mean, this is Steph we’re talking about😂

    • @daisykitiibwa1211
      @daisykitiibwa1211 4 роки тому +3

      YESS. I was like girl... 😂😂😂one bowl knocks me out

  • @hildur4714
    @hildur4714 5 років тому +462

    I just want to say something to everyone in the comments saying her cheat days are going to lead or promote binge eating and ED.
    Stephanie is NOT recommending to anyone to eat like she does, or saying that you can’t enjoy yourselves on a regular day. But she is a fitness persona, and to reach the goals she want to reach, she needs to eat a surtain way on normal days. And yes, maybe incorporating a donut or a small “unhealthy” snack every day wont make that big of a difference, but this is what works for her. She prefers having a big cheat day once in a while, and that is how she handles cravings and appetite. Please respect that. If you can’t handle these videos, maybe this isn’t the video you should watch. She is very clear in the title what it’s about.
    Just let her do her.
    Don’t want to upset anyone, or start an argument! Just asking people not to call her out on promoting a unhealthy lifestyle, bc it’s her life. These videos are for entertainment and for herself. Let it be that. 🙏

    • @Jdonovanford
      @Jdonovanford 4 роки тому +28

      Obviously, you were wrong, since she is now all in because of her restrictive old diet, binging once every while. Not healhty for mind or mind.

    • @sergeantwilliams8185
      @sergeantwilliams8185 4 роки тому +14

      JaneFord had to be one negative Nancy commenting on her going all in.

    • @totally_a_spy
      @totally_a_spy 4 роки тому +13

      @@sergeantwilliams8185 they're not being a negative Nancy. She literally stated her reasons for going all in and being restrictive and the mindset and editing patterns it creates (binging included) was one of the things she mentioned

    • @fomalhauto
      @fomalhauto 4 роки тому +9

      @@totally_a_spy
      the thing was that she was getting too lean to the point that it was messing up her reproductive cycle
      I read that women can have reproductive problems if they get too low a body fat
      I also read that men can have reproductive problems if they get low a body fat too

    • @totally_a_spy
      @totally_a_spy 4 роки тому +4

      @@fomalhauto that was among the reasons. But she also says she never reached satiety and it led to her always feeling hungry which she would only deal with by massive cheat days.

  • @mikidooda
    @mikidooda 4 роки тому +118

    Watching these cheat days make me feel nostalgic. Steph should do more but I understand your appetite isn’t as large since you have gone all in, which I am happy for you.

  • @Aninram1985
    @Aninram1985 5 років тому +289

    Work hard, feed hard! In a world of women afraid of food, it's SO refreshing watching you eat with such enjoyment, Stephanie! And you always look great doing it :)

  • @Suzy9980
    @Suzy9980 5 років тому +163

    I’m obsessed with Stephanie’s cheat day videos 😍😂

  • @QueenLiasKingdom
    @QueenLiasKingdom 5 років тому +206

    How do you make an almost 50 hour long video so interesting??? i get bored watching an 8 minute video yet i never checked how much is left while watching this. Love your food videos so much ❤️

  • @ferrymayjala3162
    @ferrymayjala3162 4 роки тому +131

    Her:Eating Donuts
    Me:Ok let's imagine that this water is donut. Hmmm tasty

  • @catherineziebarth4980
    @catherineziebarth4980 5 років тому +110

    I don’t now why it’s so satisfying watching you eat so much. 🤷‍♀️
    I could never imagine having a full on day of eating just donuts and fast food. I’d feel so sick after. A cheat meal I can do now and then but I whole day! Impressive

    • @ababy6074
      @ababy6074 5 років тому

      I feel the same. It's really gross to watch.

  • @slempey7733
    @slempey7733 5 років тому +674

    You look Extra extra stunning in this video WOW 😍

    • @JamesSmith-lp9ps
      @JamesSmith-lp9ps 5 років тому +1

      Sarah Chappell is she still a doctor

    • @ayeshaa5780
      @ayeshaa5780 5 років тому +1

      James Smith No she’s a scientist and always have been

    • @theklavasiliou2624
      @theklavasiliou2624 5 років тому +1

      It's the bangs😁😁😁

  • @versosinversos3753
    @versosinversos3753 5 років тому +101

    The difference between most of us and Stephanie: she eats a lot, but works out; we eat, and just sleep.😹😹

    • @Blodia1990
      @Blodia1990 3 роки тому +15

      Cannot break the laws of thermodynamics. She was able to eat all this and not gain weight by starving herself thereafter. She was clearly suffering from severe binge eating disorder

    • @moniqueuu8777
      @moniqueuu8777 3 роки тому +1

      After watching Greg Douchette, I now wonder how many of these cheatday videos actually swallow the food. Editing is a tricky move

  • @valgalimberti4016
    @valgalimberti4016 3 роки тому +89

    UA-camrs doing the 10000kcal challenge: "OMG I'm at 4000kcal my stomach is exploding I'm gonna die rip"
    Stephanie on a normal cheat day: "Hold my 2000 kcal snack"

  • @MegansMukbangs
    @MegansMukbangs 5 років тому +1114

    I NEED that french toast crunch in my life like NOW. You got me starving girl🤤

    • @MadisonFalco
      @MadisonFalco 5 років тому +4

      Megan McCullom girl I was dying over it too😋

    • @malak-us2fq
      @malak-us2fq 5 років тому +4

      Megan McCullom hahahah ME TOO

    • @kyliesandoval9807
      @kyliesandoval9807 5 років тому +5

      They’re soo good omg 😍

    • @nstitz3745
      @nstitz3745 5 років тому +4

      I just came from your video 😊

    • @erinlayke5452
      @erinlayke5452 5 років тому +2

      Megan!!!! Uh, Girl, you duh bomb!

  • @xoxoLifeisbeautiful
    @xoxoLifeisbeautiful 5 років тому +179

    If I ate a quarter of her breakfast alone, I would vomit lol. I'm so fascinated and jealous of this woman's ability to put away food!

    • @selena0755
      @selena0755 5 років тому +4

      How it’s not even a lot of food for breakfast

  • @placidsims3091
    @placidsims3091 5 років тому +781

    Is it just me or is it somewhat filling to watch cheat day videos while fasting/not eating.

    • @rees5925
      @rees5925 4 роки тому +8

      The only reason I watch them

    • @leahsimmons3107
      @leahsimmons3107 4 роки тому +4

      Yup lol that’s why I do it because i’m dieting lol

    • @lovemae7540
      @lovemae7540 4 роки тому +2

      the story of my LIFE

    • @emy107
      @emy107 3 роки тому +6

      yeah like I'm eating psychologically

    • @elletumbles
      @elletumbles 3 роки тому +2

      Not for me it just makes my stomach growl

  • @black-ij3ui
    @black-ij3ui 5 років тому +36

    I love how she says that none of the food is going to waste, that always worries me in these type of videos. ❤️

  • @annettesh75
    @annettesh75 5 років тому +139

    The check ins after a cheat day are great. It helps with not freaking out and having guilt or shame.
    You ate a entire box of fruity pebbles on one of your cheat days and didn't go up that much. You ate more food food instead of candy....I wonder if that's it. Love your cheat days. Happy to see you posted today...I sat down with the intention to find a good cheat day to watch. Found one of the best! You, Nick D., and Megan Mccullan are my favorites.

    • @StephanieButtermore
      @StephanieButtermore  5 років тому +20

      Thank you! Glad you like them! i think I will keep doing them even though it may be redundant. Reminds people each time that everything will be ok!

  • @tiasha6098
    @tiasha6098 5 років тому +390

    You're the one reason for my donut cravings!! They look so dang good 😍

    • @adrianar8110
      @adrianar8110 5 років тому +7

      Tiasha Same I never crave donuts until I watch her cheat days!! Lol

    • @fruitlover879
      @fruitlover879 5 років тому +1

      Couldn't agree much!!!

    • @sylviaforjoe
      @sylviaforjoe 5 років тому

      Tiasha 😂😂😂 me too. I love these videos but the crave is so REAL!!

    • @Ninalor_
      @Ninalor_ 5 років тому

      So true! I never eat donuts till I saw Stephanie’s videos & now I eat donuts! ❤️

    • @clairecorwin7907
      @clairecorwin7907 5 років тому

      Hah I’m glad its just not me

  • @hannah8559
    @hannah8559 2 роки тому +8

    me and my eating disorder watching this 🧍🏻‍♀️

  • @elenamedin8709
    @elenamedin8709 4 роки тому +209

    Someone watching this during quarantine??

  • @mlayne130
    @mlayne130 5 років тому +140

    She must have a stomach made out of straight steel, because after 2 donuts and a McGriddle, I’d literally be stuck in the bathroom all day 😂

    • @elise3851
      @elise3851 5 років тому +18

      mlayne130 If I would eat the same as her in this video I would need to go to the hospital because of stomach pain..

    • @mlayne130
      @mlayne130 5 років тому +11

      Elise SAME!! I’m always so shook when I watch people eat this much.. like 6 donuts + McDonalds, AND candy, just for breakfast?? Followed by more food within an hour??
      I would literally be so sick for the rest of the week.. with intense stomach cramps

    • @elise3851
      @elise3851 5 років тому +3

      mlayne130 I know right. There was a weird day that I ate 2 donuts and chips in like a hour and I wasn't okay 😂

    • @MadisonFalco
      @MadisonFalco 5 років тому +1

      Me too lol I can’t even eat one donut in the morning

    • @kawaiipotato2566
      @kawaiipotato2566 5 років тому

      @@mlayne130 it's probably because she eats very healthy and works out effectively all the time so she's excited to be able to eat junk food in such large quantities.

  • @caithill8532
    @caithill8532 5 років тому +246

    How do you stay so disciplined the day after a cheat day? After a cheat meal/day I continue to crave it throughout the week, so annoying!

    • @10_thousand_subscriber_wit92
      @10_thousand_subscriber_wit92 5 років тому +55

      After a cheat day... You usually feel like crap. So that basically enables you to eat healthier.

    • @ThisIsMissCheeky
      @ThisIsMissCheeky 5 років тому +82

      Cait Hill I need the answer to this too because once I have a cheat day I can't stop myself from having a "cheat week" turned into a "cheat year".

    • @mimiroltu8327
      @mimiroltu8327 5 років тому +2

      @@ThisIsMissCheeky I feeeel you!!!

    • @shilohisaam2402
      @shilohisaam2402 5 років тому +2

      @@ThisIsMissCheeky OMG THIS IS SOO RELATABLE 😭😭😭😭😭😢😢😢

    • @MrZiuretojas
      @MrZiuretojas 5 років тому +14

      Because she's already built a strong relationship with healthy food. It's a huge part of her lifestyle. This makes it easier to come back the day after.

  • @iankirkland1856
    @iankirkland1856 5 років тому +71

    These are my favourite cheat day videos on the internet. You have SUCH a healthy and positive outlook on food and life even when you aren't being healthy persay.

    • @Cami-ls1ki
      @Cami-ls1ki 4 роки тому +1

      Ian Kirkland *2020* exists

  • @tinyoddfable
    @tinyoddfable 5 років тому +3

    I love your cheat days ‘cause i can live vicariously through you 🧁❤️

  • @raluca-iuliaciocoiu4401
    @raluca-iuliaciocoiu4401 5 років тому +135

    I wanted to thank you, I was an anorexic and when I started watching your videos I was inspired to recouver and now I am almost recouvered.Thank you and congrats for your program! You are amazing girl!!😊😊😊🍩🍩🍩

    • @StephanieButtermore
      @StephanieButtermore  5 років тому +21

      Raluca-Iulia Ciocoiu 😭😭 love you 🙏❤️

    • @jauminnmilkteh1963
      @jauminnmilkteh1963 5 років тому +8

      I'm so happy for you!! I hope you find peace with food and your body :)

    • @raluca-iuliaciocoiu4401
      @raluca-iuliaciocoiu4401 5 років тому +9

      @@jauminnmilkteh1963 Thank you and yes I did it, by myself without a pshicologist and now I am trying to become a fitness influencer!!!❤❤❤

    • @MihaiMarcut
      @MihaiMarcut 5 років тому +3

      Sa stii ca si eu trebuie sa dau jos 4-5 kg ca sa fiu la greutatea optima si ador sa ma uit la video-urile ei :)) simt ca si cum as manca eu si ma tine motivat. Felicitari si numai bine pe mai departe!

    • @rainaledbetter2792
      @rainaledbetter2792 5 років тому +2

      Raluca-Iulia Ciocoiu girl I am so happy for you!! Congratulations, i hope nothing but the best for you and your road to recovery!!💞💞💞

  • @ashleydenerys9025
    @ashleydenerys9025 5 років тому +479

    My first time watching u...u look like a mixture of shay mitchel...kim kardashian and bella hadid ..ur so pretty

  • @beemurphy6400
    @beemurphy6400 5 років тому

    I think the reason it's so satisfying to watch is because it's refreshing to see someone eat and *actually* enjoy their food

  • @cupofjae
    @cupofjae 5 років тому

    Wow. I'm SO GLAD I found you. Of all the food-centered youtubers - you are really one of the few who articulate well and actually seem to have some depth. Also, GIRL CAN EAT!!!! Hell yes!

  • @mollyringwerm9224
    @mollyringwerm9224 5 років тому +658

    My "cheat' is eating 1500 calories which ends in looking genuinely 5 months pregnant. You are so lucky you can live the dream you're living!

    • @littleraskle
      @littleraskle 5 років тому +121

      Huh? Thats crazy, my normal calorie allowance is 1660, cheat 2500 lol you should go to the gym, wouldnt have to be so strict with your diet.

    • @gaila.9852
      @gaila.9852 5 років тому +84

      Molly Ringwerm It sounds like you need to work on your diet.

    • @nellieeess
      @nellieeess 5 років тому +52

      Molly Ringwerm i eat double that everyday and I’m a 13 year old vegan lol. I eat like 2,900+ calories everyday (mostly whole plant foods too) I would feel so tired eating only 1,500 calories a day omg

    • @gaila.9852
      @gaila.9852 5 років тому +70

      its_n No thirteen-year-old needs 3,000 calories a day unless he or she is super active. I know athletes who eat less than you do.

    • @nellieeess
      @nellieeess 5 років тому +44

      Gail A. oml I was joking 😂 but no I probably do eat around 3,000 calories a day because I am active and I’m vegan so I eat more. Also I had an eating disorder so I have a meal plan which causes me not to under eat like I used to. But my comment was supposed to be a joke lol.

  • @beccac6812
    @beccac6812 5 років тому +37

    I love how Stephanie shows us how to live a balanced life, she works hard in the gym, takes 10,000 steps a day, eats healthy nutrient dense foods on her normal days , and then allows herself a once in a while cheat day and it’s perfect ! Sustainably healthy living ❤️

    • @farahlabady2957
      @farahlabady2957 5 років тому +13

      Becca Cleary hmm she eats egg whites low fat yogurt rice cakes and so on. Those are not even dense in calories so which nutrient dense foods are you talking about ??

    • @martinf.2457
      @martinf.2457 5 років тому +3

      @@farahlabady2957 calories and nutrients are two different things... take for example spinach, it might not be calorie dense but it is nutrient dense

    • @farahlabady2957
      @farahlabady2957 5 років тому +8

      Martin F. I get it. My comment was not clear still she doesn’t eat nutrient dense food on daily basis

    • @beccac6812
      @beccac6812 5 років тому

      Farah Labady if you watch her full day of eating she eats a lot of veggies and a variety of colors in her salads , that’s all i meant

    • @farahlabady2957
      @farahlabady2957 5 років тому +4

      Becca Cleary okay I see your point indeed You see her full days of eating under 1400 cals and it seems like a lot of foods that’s going to feed her but it’s not really that’s what I was trying to say

  • @juliewhat134
    @juliewhat134 4 роки тому +45

    "Goo Goo Cluster"
    *flashbacks to 'To The Bone'*

  • @bia321
    @bia321 5 років тому +2

    I love your personality, you're always so happy and have a lot of energy :)

  • @sandro5474
    @sandro5474 5 років тому +259

    Anyone here watching this while being on diet?

    • @katieosborne5203
      @katieosborne5203 5 років тому +18

      I'm not necessarily on a diet, buy improving my diet. Had to eat some healthy filling food not to develop terrible cravings. Lol.

    • @sandro5474
      @sandro5474 5 років тому +2

      Katie Osborne well, i'm on diet untill my school start cause this summet i ate a lot. I mean a lot. So i have to grt fit till school starts(1week)

    • @Basketball23shoes
      @Basketball23shoes 5 років тому +5

      yep eating chicken breast and sweet potatoes rn lol

    • @vanessabinicki6918
      @vanessabinicki6918 5 років тому +7

      Yes I like to live vicariously through her!!

    • @ArmednotTriggered
      @ArmednotTriggered 5 років тому +2

      Keto. 💔

  • @NickDompierre
    @NickDompierre 5 років тому +377

    What an epic enjoyable cheat day! Great video Steph! 🙌🏻

    • @joellemouna2073
      @joellemouna2073 5 років тому +1

      Nick Dompierre 😍

    • @noghitaalexandra7924
      @noghitaalexandra7924 5 років тому +3

      I bet you're only saying that because she did start with donuts
      #yougotdonuts #teambigbites

    • @choice9119
      @choice9119 5 років тому +1

      omg I was thinking of u!!

  • @kokolores.4690
    @kokolores.4690 3 роки тому +8

    I suffer from binge eating and for some reason your cheat day videos help me so much. I feel like I don't have to binge while watching them. I'm binge free for the longest time ever. Thank you :)

    • @calcutie
      @calcutie Рік тому

      i also suffer from binge eating but these just make me more hungry; do you have any tips to make it not?

    • @kokolores.4690
      @kokolores.4690 Рік тому +1

      @@calcutie I'm still struggeling so not really sorry :(

  • @honestviewer5413
    @honestviewer5413 5 років тому +2

    the editing is always so in point in your videos stephanie! and i love the background songs too :))

  • @giannochan
    @giannochan 5 років тому +51

    I love watching you eat Steph! It's so satisfying, it's kinda like i'm actually there eating with you !!! love your channel and content !

  • @hollylawly
    @hollylawly 5 років тому +130

    I'd love to see an in depth analysis of these cheat days now that you've been doing them for almost a year. I remember in the beginning you would take your blood pressure and other vitals before and after, but seems like you only measure weight now which doesn't tell much about body composition. Just curious how it's affecting you long term. Do you feel your training suffers or is the same since you've switched to lower calories most days and then a huge surplus a couple times a month?

    • @Plantlady100
      @Plantlady100 5 років тому +9

      I am also very curious if these cheat days (once a week or 3 times a month) are having any long term effects on her body such as an increase in resting blood pressure, cholesterol, and blood glucose levels. I understand she works very hard and these cheat days may not effect her physique but with the large quantities she is consuming there must be some sort of negative effect. In one cheat day she is consuming as much unhealthy, high fat, high sugar foods as some consume in a week or even longer.

    • @MyStardollVideos
      @MyStardollVideos 5 років тому +3

      Her body composition has definitely changed for the worse, as restricting on training days doesn’t do anything for muscle growth and binging on a day when you train doesn’t do much since only a small percentage of the caloric surplus can be used for muscle growth. It’s pretty evident, just compare how her shoulders looked two years ago vs now, for example.

  • @rayanebadra832
    @rayanebadra832 3 роки тому +36

    I had watched this video before you went all in then I watch it again 🤦‍♀️and my perception about a healthy life completely changed👌 you did accomplish something beautiful you changed your way to live and this isn’t easy but that is an inspiration for all of us ❤️thanks

  • @karenandrearamos7226
    @karenandrearamos7226 4 роки тому +6

    I’ve been loving carrot cake since I was small, now I’ll think of you every time I have a slice.

  • @Darkshade_01
    @Darkshade_01 5 років тому +207

    Let's show Stephanie buttermore as her subscribers and fans our love and support and help boost her subscriber count even higher because why not content gives us information X3

  • @bellaguruscu8055
    @bellaguruscu8055 5 років тому +2852

    i always feel bad for her boyfriend he always looks hungry

  • @auksestankeviciute984
    @auksestankeviciute984 5 років тому +6

    Idk why but its always so sadisfying watching you eating donuts

  • @cearrahyoungblood4614
    @cearrahyoungblood4614 4 роки тому

    I literally have been binge watching your videos alllllll day

  • @emilyzay
    @emilyzay 5 років тому +452

    Can you do a vegan cheat day? Im not vegan, just think it would be fun and interesting

  • @emilypinedo3325
    @emilypinedo3325 5 років тому +248

    I got full for her. Like I was hungry before watching this and now I feel like I ate a HUGE meal or something😂🤦🏻‍♀️

  • @elliedubz194
    @elliedubz194 5 років тому +3

    Yes, french toast crunch is in the states. It was an old classic that was discontinued but made a huge come back. :) still one of my favs

  • @seerpou
    @seerpou 2 роки тому +6

    so proud of how far youve come

  • @victoriamartinez1689
    @victoriamartinez1689 5 років тому +28

    I thoroughly enjoy watching you eat all this great food!
    IDEA: what if you COOK rich amazing meals/snacks/desserts?!?!?!?!?!?!
    You can do Instagram polls for us to help you choose what to cook/bake!!!!

  • @rebeccahardy8310
    @rebeccahardy8310 5 років тому +3

    Living vicariously through you! I've been doing so well, I really dont want to put all my training in reverse. But I want to

  • @hannahbradley566
    @hannahbradley566 4 роки тому +5

    anyone else smile really big when she smiles because I do😊

  • @ncatstate
    @ncatstate 5 років тому +289

    It's so interesting how people make comments about her faking eating or profiting from/promoting eating disorders but no one complains when "The Rock" posts his epic cheat meals on IG. Or when Matt Stonie completes a challenge. 🤔

    • @Hana9916
      @Hana9916 5 років тому +24

      Matt Stonie is a beast, and he wins competitions, so I think people don't question him so much. But many other competitive eaters and mukbang-ers are accused of faking it all the time, male or female.

    • @MrZiuretojas
      @MrZiuretojas 5 років тому +21

      The Rock doesn't allow himself to do a cheat day. He eats only one meal at the end of the day and that's it. He doesn't play with his hormones, especially insulin by eating junk the whole day. And doesn't promote any disorders since it's only a one meal and people who diet, if they do exactly the same as rock, don't do much damage to themselves neither physical nor psychological.

    • @ncatstate
      @ncatstate 5 років тому +8

      @@MrZiuretojas The Rock does allow himself a cheat *day* . I saw it on IG the day he did it.

    • @morgan2607
      @morgan2607 5 років тому +38

      He doesnt starve himself 6 days of the week & then binge on the 7th like Stephanie. I used to really enjoy her videos and ideas until I saw her, "what I eat in a normal day," videos and realized she never eats. Rice cakes with lettuce doesn't truly constitute as a meal. She has an "appetite" as large as she does because she usually eats nothing.

    • @Sasha-lg1ln
      @Sasha-lg1ln 5 років тому

      Matt Stonie is the goat and either #1 or #2 ranked competitive eater in the world. Cant compare lol 🤣

  • @sandrascott8649
    @sandrascott8649 5 років тому +11

    You go girl! I love your cheat days! It actually makes me want to eat less because it's like I'm eating through you as I watch. Thank you! I'm proud of you....keep up the great work! 😊

  • @joycesonera2187
    @joycesonera2187 5 років тому +6

    I think she loves every kind of food 😂❤️

  • @moon3230
    @moon3230 5 років тому

    I watched this video like 10 times. Your cheat day video is so alluring and outstanding

  • @Ovath
    @Ovath 5 років тому +30

    a 46 min cheat day😍!! love your videos stephanie❤️

  • @The25Sister
    @The25Sister 5 років тому +68

    I would break out so bad after just eating one donut....

  • @thaliafabian9211
    @thaliafabian9211 5 років тому

    I love to watch your videos you‘re so real ♥️ and ur not just eating a bunch of food the whole time but ur enjoying it .. I‘m always getting hungry 😩🤤

  • @oxycotine
    @oxycotine Рік тому +1

    Watching you eat donuts is the most satisfying thing to watch

  • @Mariereads._
    @Mariereads._ 5 років тому +187

    With your cheat days, how do you keep your skin so clear after ingesting so much sugar and salt? I have one cheat day and I breakout hard core

    • @raviamin2820
      @raviamin2820 5 років тому +8

      more water and fiber on those cheat days will help

    • @radient3048
      @radient3048 5 років тому +15

      Ravi Amin right. Plus, genetics

    • @cichechmury
      @cichechmury 5 років тому +1

      probably gens...

    • @mackenziegriffin7460
      @mackenziegriffin7460 5 років тому

      Also because she regularly goes to the gym, and her body is probably used to it

  • @carue19
    @carue19 5 років тому +596

    Yay. I love these cheat day videos. I wish I could do this. I only need to smell food, or look at it and I gain a stone! 😒😒😫

  • @lovechelsie
    @lovechelsie 5 років тому +122

    Have to get salsa for your McDonald’s burrito. Cheese on your whopper. Hot sauce on your crunch wrap supreme and taco.

    • @whisper2012
      @whisper2012 5 років тому +6

      I totally had the exact same thoughts as you while She was eating all of those 😂😂😂

    • @para1yz3d
      @para1yz3d 5 років тому +4

      lovechelsie and extra icing for the cinnamon bun!

    • @carloisa7881
      @carloisa7881 4 роки тому +2

      I also think she should’ve gotten some syrup on her mcgriddle!

  • @destinyp6687
    @destinyp6687 4 роки тому

    I love these videos. Idk why but these help me to not eat “bad foods” and not to over eat

  • @AlexisSchlueter
    @AlexisSchlueter 5 років тому +5

    These are my favorite videos of yours! I'm living vicariously through you right now

  • @aleenr4425
    @aleenr4425 5 років тому +180

    You must have a really healthy body/digestion to be able to handle all of this junk!! If I were to eat all this in one day I’d be doubled over in pain and on the toilet lol!

    • @yasminpaul3068
      @yasminpaul3068 5 років тому +10

      The pro biotic she took helps you out with digestion. ALOT of professional eaters also take Colon cleansers to help (not sure if she has)

    • @mizolivia1088
      @mizolivia1088 5 років тому

      Yasmin Paul is a colon cleanser just a laxative?

    • @makenzybranch6759
      @makenzybranch6759 5 років тому

      Yes she works out and diets all the time, I'm sure her metabolism is shook

    • @aanabtahir3081
      @aanabtahir3081 5 років тому

      yeah she does since she has a pretty healthy lifestyle.

  • @reneesharma7663
    @reneesharma7663 5 років тому +1

    i LOVE THESE PLEASE DO MOREEE

  • @courtneybunge3527
    @courtneybunge3527 5 років тому +6

    THIS LADY IS LITERALLY MY IDOL

  • @CassieTranthesuperfitbabe
    @CassieTranthesuperfitbabe 5 років тому +52

    I was delighted to see this video! Omg! Ben and Jerry’s is awesome-their nondairy PB and Cookies flavor as well as their PB half-baked and Cinnabuns ice creams are the best. Next time, I recommend trying some different cuisines. Great way to branch out-you have to try Indian food, Chinese food, and some delicious cake for dessert!!

  • @itskate8260
    @itskate8260 5 років тому +897

    I gained weight from just watching this video :(

  • @expired_suzie6290
    @expired_suzie6290 4 роки тому +8

    Im on diet and just spent 46 minutes watching someone eat wholesome food in a day ...

  • @nctrp5
    @nctrp5 5 років тому

    I'm from Australia but I love when you don't always do American fast food places, it's nice to see something different!

  • @wooof.
    @wooof. 5 років тому +4

    I actually love it when you review Canadian local food because I can see the other stuff from other youtubers :)
    Love the vids

  • @sagearpaia8544
    @sagearpaia8544 5 років тому +270

    how does her skin not explode from all the sugar

    • @drummer_k
      @drummer_k 5 років тому +28

      I eat one fudge and I get spots😂

    • @TravelsWithLari
      @TravelsWithLari 5 років тому +21

      Lots of water, and save sugar sugar meals for a day of her week. I also think it’s hereditary, some skins aren’t prone to breaking out because they don’t secrète as many oils as others.

    • @heatherdurds
      @heatherdurds 5 років тому +15

      well she is insanely healthy like 80-90% of the time it seems, and a stereotype but man asian people have such amazing hair and skin so maybe its genetic lol

    • @Jill.McGlothlin42
      @Jill.McGlothlin42 5 років тому +9

      sage arpaia I have the clearest skin thank God and I can eat junk and I don’t break out. Not everyone has acne.

    • @Sam-yo3bj
      @Sam-yo3bj 5 років тому +12

      It's lucky genetics.
      I have clear soft skin and I'm addicted to sweets, have zero skincare routine and sleep with my makeup on all the time. Meanwhile my poor friend has an extensive skincare routine but will break out with spots that scar if she eats sugar or keeps her makeup on for too long.

  • @christinakouros4277
    @christinakouros4277 4 роки тому +1

    These are all of my favorites. Everything you got. My mouth is drooling as I sip on my green tea.

  • @jellybun12
    @jellybun12 5 років тому

    Your love for donuts gives me life

  • @emma30823
    @emma30823 5 років тому +5

    omg my favorite video type just in the right time!!😍😍😍

  • @celiacallahan752
    @celiacallahan752 5 років тому +20

    Me: *stays on track the whole diet until I eat one bad thing and go full on BINGE*

  • @alycia1236
    @alycia1236 5 років тому +2

    Mcgriddle + hash brown looks so bomb! I love how you really enjoy your food 😋

  • @rosepetals2140
    @rosepetals2140 5 років тому +1

    Idk why, but it’s so satisfying watching her eat a bunch of foods!😅😅