4.8 Km Running करते समय रखें इन बातों का ध्यान ll अंतिम समय के टिप्स

#UPP_Running_Tips
#UPP
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Upp 25 Oct paper
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Up police re-exam Frist shift paper
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[@monadarling9511]

Bhai real me bhut bhut gyan ki bate boli hai. Jo beginer hai unke liye yeh vedio dekhna bhut jaruri hai. Me itne din rassi se bhut dur dodta tha tabhi practice me success aur real me fell hota . Aaj pta chala mujhe

[@targetjobwithbksingh6639]

Es ki batao m na aao sabse last m bethe
Or apni running 3-4 second bad karne ki kosish Kare taki vo aage nikal jaye or aap ke liy track m gape mil jaye t
Phir jaha achha lage vaha running kare

[@mm3913]

Bhai lajavab video banaya h aapne....
100% true.
Mai b DQ the is baar

[@sarfrajkhan1815]

Bohot badhiya ATUL VERMA..👏👏👏👏 that guy on #20 in a list..

[@U.P.abhishek]

धन्यवाद सर, ऐसे ही सदैव मार्गदर्शन करते रहिये

[@kiranverma2093]

Thank u so much bhaiya...very very useful video!!

[@rajkanraghav5359]

Isi ki video Aane rh gyi thi
May God bless this country 🙏🏼🙏🏼🙏🏼🙏🏼

[@gneshyadav0123]

हिमा दास ने कभी महंगी वस्तुओं का प्रयोग नहीं किया..फिर भी गोल्ड मेडल जीता.....💪💪

[@himanshupatel7075]

Right bro

[@PrashantSharma-fz1kr]

Bhai vo ground mai run karti thi mostly bacche road per run karte hai, or bhai wo hima das k liye nahi bata raha

[@ashutoshpandey7762]

बिना प्रैक्टिस किए कुछ नहीं हो सकता चाहे hima.das हो चाहे जो हो

[@u.p.police9767]

Bilkul shi jankari de hai bhai...thanks

[@pankajkumargautam2347]

Very nice video...Thanks for information 👍👍👍

[@shivamkumargupta6936]

Valueable information sir thanx a lot

[@piyushbenjwal3122]

Bahut sahi guru.. kya tarika btaye ho...👌👌👌

[@Johnwick-o2y]

मंहगे जूतों से नहीं ,,रोज के अभ्यास से निकलती है दौड ,फिर चाहे जूता गोल्ड star kaa की ही क्यों ना हो

[@Vikasrawat2000]

thankyou bhaijiii💖

[@mamtashukla1988]

Thank u sir

[@chandsoni2479]

Thanks sir bahut achi jankari di h aapne 🙏

[@shan-e-gorakhpur1879]

Very Good Streategy Sir
I follow this rule 👌

[@sonuvilleger4271]

Thanks🙏🙇 Sir

[@grillz7478]

Thnkew bro

[@mufeedali3861]

Thanku sir bhot acchi jankari di h aap ne

[@yogeshbhuresearcher4522]

Thanx... This is smart work

[@akupsc384]

Bhut sahi information di h aapne bhai thanks a lot of

[@Abhishekgupta-bm4wr]

Thank you

[@PUNIT-ju9ho]

Ekdam sahi jankari diye

[@PAWANKUMAR-pw8wz]

Super vedio Sir thanks

[@SandeepKumar-zu1kw]

Thanks bhai nice step

[@thakuraakashsingh7321]

SEGA SHOES ALWAYS BEST H..

[@rohitkumar-by3hi]

good bhai

[@chunnoogupta562]

Right✔ sr

[@MohdYusuf-ro8qj]

Thank Sir

[@realitiesandmomentsoflife5105]

Excellent sir

[@Abhishek_Verma5522]

Correct जानकारी दी है।

[@globaltech1580]

Sir app nu bahuat ache h

[@ankitrathiankit3582]

Very nice video sir

[@RaushanKumar-pp5dj]

Thanks sar

[@THESATVIKVLOG]

Best video

[@arpitchauhanthemyth9176]

Best video ever sir

[@amarbhati2829]

Thanks Bhai video ke liye

[@JITENDRAKUMAR-dm5tt]

Bhut shi

[@everythingbysuccesspoint6656]

Thanks

[@SuryaPrakash-cs2fn]

Thanku bhai

[@adityashrivastava3677]

Sahi keh rahe ho ......Ek dum

[@utkarshthakur1020]

Best you tube video I watched ever
Every second was attentionable

[@ayusheshu9823]

Bahut Bahut Dhanyabaad mere Bhai ❤️❤️🙏🙏

[@Vikasrawat2000]

bhai very nice💖

[@DeepakKumar-ey6zw]

Great post sir 🙏🙏🙏

[@ayogpariksha519]

10-12 स्पीड मै ही करो । आखिरी के राउंड जोश मै कर लो hojata है।अपने अकॉर्डिंग टिप्स बनाओ । इनके चक्कर मै न पड़ो

[@Neha-wg2eg]

Bilkul sahi sir👍

[@ravindragill9088]

Hii

[@vimleshkumar5736]

Tq sir ji

[@pushkarprajapati8363]

Good information

[@JitendraKumar-ex5of]

Bdidya Btaya bhai ne Mera 6jan ko bhai thank a lot

[@Saritarajput108]

Nice sir

[@paswanayush6650]

M eshko he follow krunga ...Bhai ji

[@Maths_is_not_difficult.]

Very useful

[@abhishekmahindra7689]

Thnx fr the info
Bhai yeh btaye ki kya khaye race se phle
Aur kya kre race suru hone se phle

[@abraham2865]

Shi baat hai

[@lodhipreetamsingh4684]

Chest se kuch nhi hota
Aage baitho ya peeche
Time to mat pr foot touch krne se start hota h ap kinare se running kr skte h maximum 200 run krte h
Mostly 100 to 150

[@ABHISHEKMISHRA-ui4sr]

Chest number se kuch nhi hota..yha pr timing start tbhi hogi jb aap mat se gujrenge...

[@sanjnadevi6636]

Thank sir

[@tappukepapaji2306]

Very nice

[@ArjunSingh-rl5hn]

Sir aaj maine kai video dekhi. But jo logic apne batya shayad hi kisi aur video me koi aur batae. Apne samay ka dhyaan b rakha. Faltu ki ek bhi bat nahi. Iske liye apko shat shat saharday pranam.

[@Rahulyadav-115]

Bhai hm to ghazipur vale hai nikal denge race thanks bhai

[@alliswell6754]

Ghamand na Karna Bhai kbhi bhi❤️

[@shashikantverma3668]

Sir ye bataiye Ki traffic police Kaise banter Hai aur TF aur normal police me Kya anter hota Hai.

[@makgaming4588]

Gold Star best shoes for running

[@atulbharti4231]

Nice 👍👍👍

[@ManojGupta-vn6tv]

👌👌👌👌👌👌👌👌

[@pavankumaryadav729]

Nice bhai

[@walkingEncylopedia]

👏👏

[@entertainmentindia3734]

SEGA या KDM सबसे best है

[@malikboy9237]

Sir chakkar kese gine

[@behindthescreencop6427]

400rs ka sega sports ki shop pe best hai light weight

[@AvinashKumar911]

Kya music sunte running 🏃 kar sakte hai

[@cbrao5490]

Super

[@surajsTMr]

sir round kaise count hote hai..? token system hai ? chip system hai ? ki self count krna padta hai ?

[@gauravpathak9456]

Bhai hand watch allow hai ki nhi

[@tusharsharma8687]

Sega shoes always best

[@meditationsky7379]

Sir pls reply
Kya Up police recruitment koye v state ka bhar sakta hain

[@thakurgchhanel5027]

Sahi bol ra ho bhai..

[@PriyaSingh-mu1ld]

Chest no. Apni marzi se le skte h kya ......Wo to whi log apni marzi se dete h n

[@official_thakur.]

Sir ches number kya hota h

[@adarshrawat115]

Sir please batayiye ki kitne raund lagane hote hai aur count kaise hota hai please reply

[@AnshuSingh84411]

Very nice bhai watch le ja skte h apne bahut a6a btaya thanx apse call pe baat krni h plz provide your no.

[@manishsaroj8667]

Sir 100percent Shi kah rhe h sir

[@moneymotitainment]

Watch lekr running kr sakte h...

[@dheerajmishra9329]

मै भी यूपीपी की तैयारी कर रहा है सर २०२१वाले में

[@riyastatusqueen3058]

Sir chest no kya hota hai

[@SanjeevKumar-ll6gi]

Sir ji injection kaha lagega wahi mil jaaega ya kahi bahar se lagwana padta hai .... Pls batayein

[@rohitbind3451]

15 minute me hi complete kar dunga sir

[@nehapandey9801]

Sir girls ke lite btao na

[@saurabhthakur3236]

shoes se related video bnaiye alag se

[@Moalimirza1795]

Namaste sir Mai vaseek Khan ..,.kuch tip's de

[@Alex-de3ln]

Kya trade mill me running practice Kar sakte h

[@ArjunSingh-rl5hn]

Sir mai technical student hun. But ab selection na ho pane k vajah se hatash hun. Mujhe G.S. ki ABCD bhi nahi pta. Sir mai chahta hun jis prakar apne yaha par ek ek chiz ki barikiyon se vyakhya ki hai. Usi prakar aap upcoming UP SI paper ki kis prakar aur kaha se kaise preparation karein. Plz help

[@surajsomvanshi6749]

Kitna score bna UPSI

[@dheerajmishra9329]

कौनसा बुक लेकर पढ़े सर की
एग्जाम कोलीफाइट कर सके

[@RY-fm6qm]

Sir uup ka medical election bad hoga kya plz reply

[@tejbahadursingh3048]

Bhai race mein sirf round ginte h n ya fir kitna KM dauda h wo bhi gina jata h

[@jaysingh9464]

Nic

[@Rahulsingh-hh3pl]

Sr ye to lhteh k digital timer machine pair m bandh dete h to khin se bhi bago bo to timer machine bta degi kitne tim m kitni running ki h

[@gneshyadav0123]

मेरी यूपी पुलिस की रेस 24 में अा रही है,हो जाएगी वहा....पर🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@vanshsingh2417]

Bhai meri to 26 27 min me aa rhi h kya kree ? ? Bdi twntion hai

[@gneshyadav0123]

Hoti hh yrr mujhe bhi,lekin dmm sad k lgani hhh is bar....

[@gneshyadav0123]

@@vanshsingh2417 mummy Papa k liye lgana Bhai,

[@manualfarnandis7403]

आगे या पीछे बैठने से कुछ नही होता आपका पैर जब मैट पर पड़ेगा तभीआपका टाइम स्टाट होगा

[@krishsingh4019]

Aytakar track pr tircha rasta hota hai waha pr kis traf se katne pr sahi hoga

[@sachinantil5002]

18 sec kese sir time to 28 minutes hota h up si ka

[@prashantsahay5984]

constable ka bta rha hai woh...