Lordosis and Walking: How can it help and what exercises can you use?

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Lordosis is an exaggerated curve of the lumbar spine, created by muscles of the hip. Walking can be used as a therapeutic exercise to help reduce the curve. It can be done everyday, walking from car to office, around the supermarket and it can be as a form of exercise at the gym.
During this tutorial you'll learn the two areas of the body you need to focus on in order flatten your lumbar spine and a set of 3 exercises. These exercises are progressions of each other and challenge you to hold the right position of your spine.

[@Abdul-Y]

Thanks a lot, short and simple , should have got much more attention

[@ChristopherHoleTraining]

Glad it helped! What did you find most helpful?

[@Abdul-Y]

@@ChristopherHoleTraining thorough explanation with clear knowledge of the subject and clear explanation of the corrective exercises, in a relatively short time👌🏼

[@ChristopherHoleTraining]

@@Abdul-Y Thanks

[@StatchanaReborn]

So interesting, thank you! Have to try these!!

[@ChristopherHoleTraining]

You are so welcome!

[@mamtaverma1327]

How sitting,sleeping,standing,walking posture should be in apt

[@tenejathweatt6175]

Thank you for this 😭

[@ChristopherHoleTraining]

You're so welcome!

[@jorylory594]

Great advice

[@ChristopherHoleTraining]

Thanks

[@menashe121]

hey, if i check by myself the lumbar curve test - and my hand succeed to pass the spine (during learning my PTS exam) i can assumed that my spine is in lordosis position? or i have to go for health specialist? (i'm after 2 labors in the last 2 years)

[@kadijaish]

Can you cover spondylolisthesis,please?

[@ChristopherHoleTraining]

Start with this tutorial ua-cam.com/video/Tyb4tPQsPfQ/v-deo.html

[@eth9549]

where do we focus exercising in our body when we have lordosis?

[@golfer977]

What are good stability exercises for improving sacrum stability?

[@ChristopherHoleTraining]

As a general rule I would go for half kneeling exercises

[@rakiyaimani9]

I’ve been doing this and it feels like I went to the gym or something lol

[@sunandadeypaul444]

I can't bent, it's painful, what should I do
I had done 14 days physiotherapy
I am only 25
Very much depressed about this

[@sunandadeypaul444]

What to do and what not to do please help

[@Yami-rz5sb]

Dear . I hope u get better . 🌹