👉 the BEST sleeping position: ua-cam.com/video/wAzS_GI_WYM/v-deo.html 💌 For regular video updates and other health advice, sign up to our newsletter 👉 lie-br.com/newsletter
That's certainly what we love to hear, Rebecca! 💕 Thanks for sharing! It's awesome to hear that our exercises are useful and relaxing for you! 😊🙌 For real results, we recommend doing them at least once a day for about 2 to 2.5 minutes per stretch. 💪 Best wishes! Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
You're very welcome! 🙂 Thanks for your kind comment! 🙏 Usually, you can see first results after a few weeks if you've been practising daily for 2 minutes per stretch. However, we can't promise you anything as this also depends on the individual extent of your muscular-fascial tensions. Therefore, just keep exercising regularly and see for yourself how these stretches help you. For further tips and instructions on how to perform our exercises correctly, please have a look at our five pillars of practice. 👉 lie-br.com/yt-cm3-lordosis We'd love to hear how you get on. Please keep us updated! 🤗 Best wishes Hannah from Liebscher & Bracht
I have sharp buring pain when I lay on my stumach and rub my lumbar spine it feels like intense nerve pain i have had it for 5 years. Any ideas on what this is would be great thank you!
Hi just wanted to ask ,i played sports all my life and now aged 31 was doing gym regularly and was feeling pain on my back ate some pain killers temporary relief,after some time same pain,left gym and a PT told that i have hyperlordosis treated me for 15 days still have pain,wanted to ask can i recover and resume my sports and gym activities?i mean can the pain go away ever?
Thanks for the great video. In the first stretch, it gets difficult for me to hold the position because my arms pain. I can tolerate every other pain during the first stretch you showed, but my arms pain a lot. Can you tell me where could I be going wrong here? What I'm trying to say is that because my lower back gets arched and all my body weight pressure comes on my palms.
Hi Samarjeet! Thanks for your great feedback and for sharing your experience with us! If the first exercise is uncomfortable and painful for your arms, you could also try it against a wall, or on a sofa or bed if you want the added comfort. 🙂 Please get back to us and let us know how these tips helped you or whether you need further help/guidance. 🙂 Best wishes, Hannah from Liebscher & Bracht
Hello doctor Very interesting and educatif video I have a question : by correcting the hyperlordosis can the patient grow in height? I did some research some say yes others no . Thank you have a good day
Thank you so much, Benseddik! 🙏🙂 We're happy to hear you like our video. 😍 And yes, by correcting the hyperlordosis and your posture, you can also increase your height a bit. 💪 If you practise our stretches regularly you'll release any built-up tension in your muscles and fasciae that made them shorter in the first place and caused your hyperlordosis, so you can not only correct your bad posture, but also compensate for this shortening and grow a bit. 🙌 Give them a go and practise regularly for best results. We'd love to know how you get on! Best wishes, Hannah from Liebscher & Bracht
Hi guys. I did my x ray of the whole spine including the pelvis, dorsal spine, lumber spine and cervical spine. Spinal loss of lordosis has been mentioned. Can this condition be treated as it already hurts my back a lot while walking and even standing
You're welcome! 🙏🙂 In this article we've got some standing stretches that you can do additionally. 👉😊 lie-br.com/yt-cm3-cebackpain Make sure to practise daily and hold each stretch for at least 2 mins for best results. Please keep us updated on how you get on! 🤗 Best wishes, Hannah from Liebscher & Bracht
the first exercise for me its the worst for my back i cannot do this type of stretch...its absolutely painful (cobra type poses).I am in agnony for days if i do that.
I have this issue and it causes me so much pain. It is hard to do exercise especially ab work. I also suffer form Desti Rect from having my stomach stretched from pregnancy. Love the video and will try this. How do you move your pelvis if it feels stuck? This maybe difficult for me cause it is hard for me to move my pelvis.
Hi there, thank you for your nice comment! 🙂 We know how painful this can be and how frustrating it is to suffering daily from it. 😔 Therefore, it's great that you are going to try our stretches to alleviate your pain quickly and naturally! 🙂💪 Please exercise regularly for best results and to relax any built-up tension in your muscles and fasciae. If your pelvis feels stuck at the beginning, this doesn't matter. 🙂 Just try to stretch as far as possible and improve daily. Even if it's just small steps, your body will get used to it quickly and make fast progress. Get started now to make a first step towards a life without pain and suffering! We'd love to hear from you how it went! 🤗😍 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Completed my first quarantine workout and it was tough but feel great. Is it normal to feel sore after stretching areas that you have not stretched. I have also started sleeping on my back w/o a pillow and I was super sore.
That's great! 💪 Well done you! 😍 If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Feeling sore after doing our exercises for the first time can be normal since your body has to get used to these new stretches and exercises first. Just keep doing them regularly! This is how you can counteract the pain. 💪 Wishing you all the best, Hannah from Liebscher & Bracht
Thank you for your question! 🙏 Unfortunately, we can't give you a general answer to it, since this depends on the extent of your individual muscular-fascial tension. Therefore, please be patient even though quick results are also common. But it may take some time for the tension created to be released, to reduce your pain, and to correct your posture. 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi there 🙂 Thank you for reaching out! We're sorry to hear this. 😔 Have you already watched our video and tried these exercises? 👆🙂 They can be very effective and helpful to ease your pain and even correct your lordosis in the long run. 💪🙂 Get started now and practice regularly! 🙌 Best wishes, Hannah from Liebscher & Bracht
Hi Alisha! 🙂 Thanks for your question! If your spine is misaligned, this typically results in lower back pain and hip problems, but it can even affect your legs and feet. But we also have a couple of simple exercises for heel pain designed to relieve any pain and tension in your feet. Check it out! 🙂👉 lie-br.com/yt-cm3-heel All the best Hannah from Liebscher & Bracht
Hey Hannah! 🙂 Thanks for your question. We recommend doing these exercises at least once a day on six days a week. Please learn more about it in our exercise guide. 🙂👉 lie-br.com/fb-cm3-exerciseguide All the best Hannah from Liebscher & Bracht
Hi Rozhannaa! Thanks for your question! Please don't worry if you don't have our products that we use in our videos. 🙏🙂 You can either buy them here in our online shop 👉 lie-br.com/yt-cm3-foamroll or you can use any alternative (household) item that is similar in size and shape as a substitute, for example a tennis ball. We hope this helps! If there is anything else we can help you with or if you have another question, please feel free to contact us again! 🙂 Best wishes, Hannah from Liebscher & Bracht
After doing first exercise i feel pressure in my lower back and some burning sensation...is it normal...i make sure that i dont overarch my back and keep it straight.. still this pressure is coming
Hi Chandershekhar! 👋 Don't worry about it! 🙂 A first worsening of your pain is likely to happen after exercising for the first time. 🙏 If you notice that your body reacts to these exercises, this is a good sign and means that the exercises are working. Now it's important to keep repeating them daily, so you can counteract the pain and relieve it. 💪 Just make sure that you go slow and steady, and always remember your personal pain scale from 1 to 10 when exercising. You will get the best results if you work at a level eight or nine which means that although you feel intense pain, you can still breathe calmly. As soon as your pain level reaches a 10, your body will tense up mentally and physically - and this condition should always be avoided! ☝ Please update us on how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht
Thanks for your comment! If you're pregnant, you better check in with your gynecologist before you attempt any of these exercises. Unfortunately, we can't tell you from a distance whether they're suitable for your individual pregnancy. 🙈 We also have four simple back pain relief exercises that are designed to be performed during pregnancy. Unfortunately, they're only available in this German video so far. 👉 ua-cam.com/video/KhEDOYtYuuA/v-deo.html You might be able to use the auto-translate function for the subtitles, otherwise, just copy what our pain specialist Roland and hthe ssistant are doing in the videos. 🙂 We hope this helps! If you need further guidance or advice, please feel free to contact us again. Best wishes Hannah from Liebscher & Bracht
Hi there 😊 Thank you for your question! 🙂 Our exercises can be effective for anyone, no matter how old you are. 😊🙏 Obviously, the older you are, the more you'll probably have to practice to achieve the same result. But it's possible, so just give them a try and help yourself! 🙂💪 Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Ok it depends on the condition of the pacient, I'am in chronic condition. I have some issues, like chronic degeneration of facet joint in lumbar region, but also disc bulging, and when I try to do this Cobra posture I think my nerve roots get more compressed.
Absolutely! In most cases, you can do these stretches with bulging discs and degenerative, non-inflammatory, spinal conditions. However, as a precaution, you should always check in with your physician before you attempt any of the exercises. 💪🙂 Unfortunately, we're not able to evaluate each individual case from a distance. Please learn more about the cause, symptoms, and treatment of several back pain conditions in this article. 👉 lie-br.com/yt-cm3-backpain Check it out and let us know if you have further questions! All the best Hannah from Liebscher & Bracht
👉 the BEST sleeping position: ua-cam.com/video/wAzS_GI_WYM/v-deo.html
💌 For regular video updates and other health advice, sign up to our newsletter
👉 lie-br.com/newsletter
Whoa.. it reduces my lower back pain immediately..ill keep doing these excercises
Any update?
YOU DID YOUR JOB BUDDY!!! EXTREMELY USEFUL.
Thank you so much! Brilliant!
YES. THAT FEELS SO GOOD.
That's certainly what we love to hear, Rebecca! 💕 Thanks for sharing! It's awesome to hear that our exercises are useful and relaxing for you! 😊🙌 For real results, we recommend doing them at least once a day for about 2 to 2.5 minutes per stretch. 💪
Best wishes!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!
Plz inform us that how much timing and sets on daily basis for this excercise.
I means sets and repetitions
How often should I do this? Is is once a day?
Thankyou so much ❤
This is really good
Great video thank you. I wonder whether the first exercice may cause the appearance of an abdominal flexion by the time
Can you make a video about excess neck curve please?
Thank you for this video. After how long will we see the results of this exercise on our bodies?
You're very welcome! 🙂 Thanks for your kind comment! 🙏 Usually, you can see first results after a few weeks if you've been practising daily for 2 minutes per stretch. However, we can't promise you anything as this also depends on the individual extent of your muscular-fascial tensions. Therefore, just keep exercising regularly and see for yourself how these stretches help you. For further tips and instructions on how to perform our exercises correctly, please have a look at our five pillars of practice. 👉 lie-br.com/yt-cm3-lordosis
We'd love to hear how you get on. Please keep us updated! 🤗
Best wishes
Hannah from Liebscher & Bracht
I have sharp buring pain when I lay on my stumach and rub my lumbar spine it feels like intense nerve pain i have had it for 5 years. Any ideas on what this is would be great thank you!
Hi just wanted to ask ,i played sports all my life and now aged 31 was doing gym regularly and was feeling pain on my back ate some pain killers temporary relief,after some time same pain,left gym and a PT told that i have hyperlordosis treated me for 15 days still have pain,wanted to ask can i recover and resume my sports and gym activities?i mean can the pain go away ever?
Thanks for the great video.
In the first stretch, it gets difficult for me to hold the position because my arms pain. I can tolerate every other pain during the first stretch you showed, but my arms pain a lot. Can you tell me where could I be going wrong here?
What I'm trying to say is that because my lower back gets arched and all my body weight pressure comes on my palms.
Hi Samarjeet!
Thanks for your great feedback and for sharing your experience with us! If the first exercise is uncomfortable and painful for your arms, you could also try it against a wall, or on a sofa or bed if you want the added comfort. 🙂 Please get back to us and let us know how these tips helped you or whether you need further help/guidance. 🙂
Best wishes,
Hannah from Liebscher & Bracht
tnx a lot ❤
even just laying flat without lifting I feel immediate pain relief
Hello doctor
Very interesting and educatif video
I have a question : by correcting the hyperlordosis can the patient grow in height? I did some research some say yes others no .
Thank you have a good day
Thank you so much, Benseddik! 🙏🙂 We're happy to hear you like our video. 😍 And yes, by correcting the hyperlordosis and your posture, you can also increase your height a bit. 💪 If you practise our stretches regularly you'll release any built-up tension in your muscles and fasciae that made them shorter in the first place and caused your hyperlordosis, so you can not only correct your bad posture, but also compensate for this shortening and grow a bit. 🙌 Give them a go and practise regularly for best results. We'd love to know how you get on!
Best wishes,
Hannah from Liebscher & Bracht
Hi guys. I did my x ray of the whole spine including the pelvis, dorsal spine, lumber spine and cervical spine.
Spinal loss of lordosis has been mentioned.
Can this condition be treated as it already hurts my back a lot while walking and even standing
Thanks for the info! Are there any standing stretches you recommend in addition to the ones in this video?
You're welcome! 🙏🙂 In this article we've got some standing stretches that you can do additionally. 👉😊 lie-br.com/yt-cm3-cebackpain Make sure to practise daily and hold each stretch for at least 2 mins for best results. Please keep us updated on how you get on! 🤗
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN I will! Thank you again ! 🙏
No worries! 😊
I have high arch back and problem in forward bending witch exercises help me please share me the link
the first exercise for me its the worst for my back i cannot do this type of stretch...its absolutely painful (cobra type poses).I am in agnony for days if i do that.
Agreed! That backwards arching of the back is the exact problem... How could that be part of the exercises for fixing it?
Just watching this I already know this is going to be painful asf for me. ☹️
I have this issue and it causes me so much pain. It is hard to do exercise especially ab work. I also suffer form Desti Rect from having my stomach stretched from pregnancy. Love the video and will try this. How do you move your pelvis if it feels stuck? This maybe difficult for me cause it is hard for me to move my pelvis.
Hi there,
thank you for your nice comment! 🙂 We know how painful this can be and how frustrating it is to suffering daily from it. 😔 Therefore, it's great that you are going to try our stretches to alleviate your pain quickly and naturally! 🙂💪 Please exercise regularly for best results and to relax any built-up tension in your muscles and fasciae.
If your pelvis feels stuck at the beginning, this doesn't matter. 🙂 Just try to stretch as far as possible and improve daily. Even if it's just small steps, your body will get used to it quickly and make fast progress. Get started now to make a first step towards a life without pain and suffering!
We'd love to hear from you how it went! 🤗😍
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN will do and will be doing this today along with your quarantine daily stretches.
That's awesome! 😍🙌 We're proud of you for exercising regularly and intensely! 💪😊 Keep it up! 🤗
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Completed my first quarantine workout and it was tough but feel great. Is it normal to feel sore after stretching areas that you have not stretched. I have also started sleeping on my back w/o a pillow and I was super sore.
That's great! 💪 Well done you! 😍 If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev
Feeling sore after doing our exercises for the first time can be normal since your body has to get used to these new stretches and exercises first. Just keep doing them regularly! This is how you can counteract the pain. 💪
Wishing you all the best,
Hannah from Liebscher & Bracht
How long will the exercises take to show results
Thank you for your question! 🙏 Unfortunately, we can't give you a general answer to it, since this depends on the extent of your individual muscular-fascial tension. Therefore, please be patient even though quick results are also common. But it may take some time for the tension created to be released, to reduce your pain, and to correct your posture. 🙂
Best wishes,
Hannah from Liebscher & Bracht
I'm suffering loss of lordosis please suggest some effective exercise so that I correct myself..doctor told me you have loss of lordosis..
Hi there 🙂
Thank you for reaching out! We're sorry to hear this. 😔 Have you already watched our video and tried these exercises? 👆🙂 They can be very effective and helpful to ease your pain and even correct your lordosis in the long run. 💪🙂 Get started now and practice regularly! 🙌
Best wishes,
Hannah from Liebscher & Bracht
Hello watching from Kenya, what about a patient who has hemiplegia and has developed lumbar lordosis,guide through exercises
Just a question, does lordosis causes heel pain too?
Hi Alisha! 🙂
Thanks for your question! If your spine is misaligned, this typically results in lower back pain and hip problems, but it can even affect your legs and feet. But we also have a couple of simple exercises for heel pain designed to relieve any pain and tension in your feet. Check it out! 🙂👉 lie-br.com/yt-cm3-heel
All the best
Hannah from Liebscher & Bracht
Im a dancer and having real trouble with this. Thanks for the exercises!
I need help
We're here for you! 🤗 How can we help you?
All the best,
Hannah from Liebscher & Bracht
How many times a week should I do this?
Hey Hannah! 🙂
Thanks for your question. We recommend doing these exercises at least once a day on six days a week. Please learn more about it in our exercise guide. 🙂👉 lie-br.com/fb-cm3-exerciseguide
All the best
Hannah from Liebscher & Bracht
What do I use if I don’t have a ball?
Hi Rozhannaa!
Thanks for your question! Please don't worry if you don't have our products that we use in our videos. 🙏🙂 You can either buy them here in our online shop 👉 lie-br.com/yt-cm3-foamroll or you can use any alternative (household) item that is similar in size and shape as a substitute, for example a tennis ball. We hope this helps! If there is anything else we can help you with or if you have another question, please feel free to contact us again! 🙂
Best wishes,
Hannah from Liebscher & Bracht
After doing first exercise i feel pressure in my lower back and some burning sensation...is it normal...i make sure that i dont overarch my back and keep it straight.. still this pressure is coming
Hi Chandershekhar! 👋
Don't worry about it! 🙂 A first worsening of your pain is likely to happen after exercising for the first time. 🙏 If you notice that your body reacts to these exercises, this is a good sign and means that the exercises are working. Now it's important to keep repeating them daily, so you can counteract the pain and relieve it. 💪 Just make sure that you go slow and steady, and always remember your personal pain scale from 1 to 10 when exercising. You will get the best results if you work at a level eight or nine which means that although you feel intense pain, you can still breathe calmly. As soon as your pain level reaches a 10, your body will tense up mentally and physically - and this condition should always be avoided! ☝
Please update us on how you get on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
Her back looks completely normal.
I have cerebral palsy. I've had this issue since I was born :(
We're sorry to hear this! 😞
Is this safe while pregnant
Thanks for your comment! If you're pregnant, you better check in with your gynecologist before you attempt any of these exercises. Unfortunately, we can't tell you from a distance whether they're suitable for your individual pregnancy. 🙈 We also have four simple back pain relief exercises that are designed to be performed during pregnancy. Unfortunately, they're only available in this German video so far. 👉 ua-cam.com/video/KhEDOYtYuuA/v-deo.html You might be able to use the auto-translate function for the subtitles, otherwise, just copy what our pain specialist Roland and hthe ssistant are doing in the videos. 🙂 We hope this helps! If you need further guidance or advice, please feel free to contact us again.
Best wishes
Hannah from Liebscher & Bracht
Can i correct even now?? im 26
Hi there 😊
Thank you for your question! 🙂 Our exercises can be effective for anyone, no matter how old you are. 😊🙏 Obviously, the older you are, the more you'll probably have to practice to achieve the same result. But it's possible, so just give them a try and help yourself! 🙂💪
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN thank u
is this for lumbar lordosis
The exercises could certainly help with this. Feel free to try them out. 😊🙏
Best wishes,
Felix from Liebscher & Bracht
Traduire en francais
i feel like im being roasted
Fr bruh
I am not sure if this is good exercise
Why would you think that? 🤔
@@Liebscher.Bracht_EN Ok it depends on the condition of the pacient, I'am in chronic condition. I have some issues, like chronic degeneration of facet joint in lumbar region, but also disc bulging, and when I try to do this Cobra posture I think my nerve roots get more compressed.
Absolutely! In most cases, you can do these stretches with bulging discs and degenerative, non-inflammatory, spinal conditions. However, as a precaution, you should always check in with your physician before you attempt any of the exercises. 💪🙂 Unfortunately, we're not able to evaluate each individual case from a distance. Please learn more about the cause, symptoms, and treatment of several back pain conditions in this article. 👉 lie-br.com/yt-cm3-backpain Check it out and let us know if you have further questions!
All the best
Hannah from Liebscher & Bracht
All of these are in Yoga poses
The old lady is beautiful. 😅
How much dayin.exacic
Daily