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Top 10 Tips for People Who Stand ALL Day
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- Опубліковано 13 сер 2024
- Top 10 Tips for People Who Stand ALL Day
Bob and Brad provide helpful tips for those who stand all day.
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1. Keep your knees flexed
2. Stretch legs on stool/chair
3. Extension stretches
4. Traction between 2 chairs aka lifting yourself using 2 chairs
5. Put cushion under feet or in shoes
6. Put one foot up & switch feet after a while.
7. Back stretch
8. Heel & Toe raises
9. Leg swings
Damn haha wtf. I do alll those naturally already
I just saw this comment..and thanks so much
bless u thanks 🙏🙏
Being a warehouse worker, standing on my feet for 10 hrs is killing my knees and feet. I can't wait until the pain goes fully away. I have cushion on the floor at my station and also insoles in my shoes. 😣
F
Amazon right?👀👀
@@y0anvgsp No, but for their kind of pay, i'd definitely work there! lol. I work for QVC.
@@MonkEnthusiast F is right
@@Tdottles honestly yea if you already work a job that makes you stand for hella long you should work at amazon😅😂
Why do I feel like I’m watching two cartoon characters having a conversation
Dead ass like some funny nerdy characters 😂
These guys are great 😀
Shut up
Because you're a cartoon critic?
😂😂😂 true
"We're a going to tell you how to stand on your feet all day" sits down 35 seconds into the video
Haha priceless!
Standing can be tiring especially if your working.
I’m a hair stylist of almost 19 years. I’ve realized I lock my knees. That’s why my knees hurt. Been having problems with my lower back too. Thanks for the video.
A lot of people - like myself - lean too far back on our heels because we're using our back (not our abs) to stabilize ourselves. Learning forward slightly with the slightly bent knees (like they say) will help strength our abs. Great advice all around.
Can you please make a video with tips about students studying all day long ...how to sit,how to arrange their workstation with books at eyes height,lumar roll support,rest period etc etc
Try one of the desk risers from Flexispot. They allow you to raise and lower your workstation. You can switch sitting to standing.
Teachers stand much of their day, especially in early childhood. Thank you for the info.
They have a desk to sit at
@@connhowley-trimble9868 lol um no. Not all teachers have desks! And even when they do, you’re not sitting in it all day. Who here thinks teachers have a desk job?? Lol 🙄 Not in early childhood. I taught pre-k. 24 4yr olds 10 hrs on my feet every single day
@@kl6902 yea cuz they're little messers at that age but when you teach a class of older kids - teens the desk wouldn't be too far away if u know what I mean
@@connhowley-trimble9868 some schools you get in trouble for sitting. I once had an awful principal that wrote I sat down in one of my observations when I literally sat for no more than 20 seconds to get a PowerPoint going (and had to sit to even see the screen because I’m tall and it was down on a cart. 🙄🙄🙄
@@alleycat616 I am working as an assistant Teacher, they told me it's prohibited to sit in the classroom. Oh, My knees are really hurting. Idk what to do.
That ending was as funny as the thumbnail lol
I'm pleased to see that I do exactly the same exercises when I'm standing for a very long time. Every time I feel great relief to my posture.Thank you!
Brad’s face on the thumbnail is hilarious! Thanks for the tips. As a teacher, I am walking & standing for 7+ hours a day. My feet are always killing me at the end of the day.
Thanks guys. I am a CNC machinist, 56 years young and have lots of back pain at days end, ironically , it’s mostly mid back (tight muscles), and of course lower back hurts also.
I have found that sciatica stretches temporarily give me relief. I also have an inversion table at home. I use a roll up camping sleeping bag mat to stand on, and lastly, one thing that has made a HUGE improvement in how my hips and Knees and feet feel is I ended up purchasing a pair of ON running shoes, that have a significant improvement on how I feel after 9 hours on a shop floor.
Have you tried strength and mobility training for the legs? Like body weight squats, and lunge variations.
You guys are like bill nye the science guy: physical therapist edition. I had back surgery in January and am going back to work soon despite still having pain, wish me luck!
Hows the pain going?
Many Security positions require "standing posts," sometimes with no breaks. I'm experiencing this currently, and am seeking a post where there is intermittent sitting, and walking.
Thank you. I stand up all day in different retail jobs, so this is a huge help
Hows the job going?
@@johnkimball5872 Very nicely. These tips are beneficial.
@@citizenstrife that’s great to hear. I’m struggling with standing and moving around for long periods.
Thank you so much! I'm a teacher and I use a standing desk. Great advice!
Video for strengthening arthritic knees and lower back please.
One of the best channels on UA-cam. Such generous guys! THANK YOU for helping thousands to relieve pain.
Thank you for the kinds words! :)
I’m a prep cook and I’m not allowed to have any breaks or sit I just got back after a 9 hour shift, my house is 10 min away from the restaurant and I couldn’t even make it home I had to sit on a field :( I hate being on my feet so much
Hows the job going?
@@johnkimball5872 I quit on the spot probably like a couple weeks after this comment , and it was the best decision I’ve ever made. Literally every aspect of my health has improved since then, and my stress is practically gone. I didn’t even realize the scale of how bad it was till I quit.
How are you doing right now bro
@@gughaneshwaran I work freelance from home and life has never been better lol
Hi bob and brad I love y’all videos I’m always first Bob and Brad the two most famous físical therapist on the internet 🎤✌🏿
Thanks for the kind words!
On the Internet of course Bob! 😂
Hi Bob and Brad! from Malaysia🇲🇾
The keep your knees flexed helped me at my job for 10 hours .. this the first time in my life my feet aren’t throbbing in pain after work.
How😢 wht exercise u doo
Having spondylolisthesis and arthritis, I need to get up and not sit all day/night. Standing and walking properly help me stay as pain-free as possible. Thanks for the good video. (PS: I quit cutting my friend's hair after a terrible mishap - almost similar to what happened to Vincent van Gogh! :) :(
I’m a bagger at my local grocery store, yesterday I worked a 13 hr shift after working as a receptionist and a call center agent for a year. My feet and back started to hurt so bad I became faint and almost passed out on hour 12. Gonna try these tips!!
Hello young lady. Have you considered a good running shoe? I am 55 with my share of injuries and aches and pains.
I recently tried a running shoe by the company: ON and yet have significantly reduced my knee, hip and back pain. I was skeptical, but thought I would try them. Highly recommended that you consider them. I’ve got the Cloudstratus model. They are not cheap, but for me me worth every penny.
Take care of yourself🙏
How are you holding up?
@@johnkimball5872 well I’m now in nursing school and work as a nurses aide doing 12 hour shifts! So I’ve been on my feet long hours for a while now. I got some on cloud shoes and they saved my feet.
Thank you for going through this, I work at a Cafe and we have to stand for 6 hours and I find it hard for the last 1 hour or so
Just started cashier today and after 8 hours of standing my back was broke spinal, needed to watch this to help ease the pain
I also just started my first ever cashiering job. Some days is a full 8 hours and some are as short as 5. I walk to and from work every day and my feet hurt soooo bad at the end of the day. My lower back and left shoulder are also killing me.
My back is broken. Mike tyson
@@johnkimball5872 yes sir lmao I'm out of that cashier now forget that back pain. Ima dog bather now much easier
@@Mlg_Roger thats great to hear man.
I cant stand any amount of time without leg pain, hip pain,and back."spinal" lol
Thanks so much! I am a cashier during the summer thanks so much!!!
Hows the job going?
This is exactly what i was trying to search for yesterday! I'm a hairdresser with lower back pain.
How are you holding up?
I wanna see the unedited version of this.
Thanks will try some of these stretches as I have a curved spine scoliosis and work in retail and stand all day. Linda, Toronto
How are you holding up?
Thankyou 😃 Bob & Brad
Bob and Brad...do you have excercises for the extreme obese...I have two knees bone to bone..multiple joints inflammatory Arthritis. Rotor cuff injury.
Lose weight not to be rude but weight loss can elevate a lot of pains
What I needed to hear today. Thanks
I haven’t been able to work a normal job in years. Only 35. My feet have extreme nerve pain. Pt and a pair of ultraboost seemed to help for a few months, but now it doesn’t seem to do any help. Just started a new job. Already have pain, not even two hrs in. Idk what else to do. Gabapentin does not work either.
I am recently hired as a construction worker and i had the thoughtest days, even worse i am 19 with arm strenght worse than an fly, hopefully this will help
How are you doing?
Best one u people r great thanks god,give them long good lasting life.❤❤❤❤
Can you guys do a video on what stretches to do if you WALK all day at work? I literally can't find a single video or article about this!
I Stan Bob and Brad. Love your work guys!
NOTES
leg swings for bloodflow (keep leg relaxed as possible.)
Using environment to take pressure off your feet, back, etc.
UPPERBODY stand on like you'd stand on feet, like static hold (lifting yourself and holding)
Both of you are the best. Great video.
A boney butt😂 Helpful, Smart and funny. Winning combination. Hope you true Dr.s get a TV deal.☺️
Thanks for the kind words!
Love your channel .. I am too a barber and I stand for 8 to 10 hours a day and I have therapeutic shoes and Mats and still suffer from leg and feet pain .. hope this can help, otherwise I need a career change. Thanks for the videos
How is it now
New to the restaurant industry. I work 8 hours a day, no break. My body aches so bad on off days. I walk like Frankenstein when I come home
How are you holding up?
@@johnkimball5872 I quit in May. But starting with Amazon soon.
Hugs from UK .
I hope you guys are best friends, big Bert and Ernie energy
Thank you
Excellent video for me, guys! I keep this one for my ergothérapeute to practice everyday. While I was watching you , I had a thought for the Swiss Gard in Rome . ...because of their legs . They have to stand up straight like a ruler for hours. Thank you, teachers Bob and Brad🇨🇭🇨🇭🇨🇭
I have 12 hrs shift and standing job. Though we get 3 hrs break but knee and feet pain hurts. I try different techniques and try to relax somehow. Better change job.
Great Info Guys!
Thank You!!
Do to the nature of where I work, I cannot do a lot of these (at concessions at a theater). But I love the idea of heel up and down and I should be able to put my fists on my lower and stretch my lower back. I wish I could do all of them. I used to yoga all the time, I know how important it is to keep flexible, I just haven't had the opportunity to do my beloved yoga for the time being =(
Get back on the yoga!
This has nothing to do with this video but I recently hurt my shoulder. I did a bit of arm wrestling with my friends, and then later went to volleyball practice and surged for about 45 minutes. My upper arm/shoulder have started hurting whenever I hit the ball. I’ve tried ice, heat, stretching, medicine, and have given it plenty of rest. Not sure what I can do to stop it from hurting and what the actual diagnosis would be.
I had a slight tear in my bicep tendon (at the shoulder) 2 years ago. At 55 years young I don’t recover lie I used to.
I can’t give you medical advice, but here’s what my doctor prescribed and I am FINALLY back to normal.
1) careful what activities you engage in.
2) Ibuprofen daily asan inflammatory
3) I started working out with resistance bands
This helped me a lot. I wish you well.
Hi ,I have subscribed your channel . Also watching your channel for tips. So you mind if I take your tips for those who suffering from long hour standing jobs
Thank you so much
Thank you
I do stand all day♥️🙏🏻
I work retail and these are stretched I can do at work
Love my new job at the post office but I can’t bare the pain I get from walking and standing on the concrete floors all day it’s the only thing that makes me want to quit because the pain is so much that I can hardly stand.
Sounds like your knees are being impacted by you stepping on your heal too much.
@@jayyv5169 Yeah I am not sure what it was. I think a lot of it had to do with being overweight and lazy not used to the impact of my weight. But since I posted this my feet I can notice light symptoms of foot pain but WAY better than how they used to feel I can actually make it through an entire day at work even wearing the shoes I enjoy to wear but were causing me the most amount of pain. But I am still grinding making the best of the job enjoying life now that my feet aren't killing me all of the time.
@@thomassmith7617 What changed it? How did you get the pain to stop?
@@user-dh1yq5cz9v Personally the only few things that changed was I switched to New Balance 626 work shoes. an I also bought Dr. Scholls inserts the whichever number was recommended to me from the in store machine at Walmart. An that was probably the biggest help I also started stretching before and after work and rolling the bottoms of my feet with any round solid object I could find in my case typically a dip can lol... but I also just got used to work physically over time that was the biggest thing and learning to stretch and take better care of myself before and after work.
Request padded floor mats. They work wonders. You could even have doctor or chiro write a special accommodation letter for you to give HR so they have to provide it for you.
What about people who go to sleep with pain in they feet and wake up with pain in they feet that now traveled to they knees and back which make it very hard to stand up in the morning. Waking up in tears because it hurts so bad from standing 11hrs everyday for 6 days.
Weed
Thanks I will use them
I just started a factory job this was helpful
If your feet hurt at days end, I would recommend a mat, AND consider (if allowed) looking into te running shoe brand called: ON.
I’m on concrete floor (CNC machinist) 9 hours a day and the shoes have made a SIGNIFICANT difference in how I feel at days end . I’m 55 years young btw.👍🙏
Hows the job going?
Thumbs up just for the thumbnail
Thanks for the helpful advice.
I like you guys. Thanks for the tips!
Thank you, guys!
THANKS GUYS
What makes your legs get stiff when you’re standing in the same position for a long time? I wanna know the science behind what’s going on there
First day of work did a 10 omg I’m hurting
Thanks
Women with uterine prolapse and standing job for long hours ,how to mange....any tips for them
Me as well 10hours on my feet in warehouse feet killing me, heel pain is becomming too much
How are you holding up?
Brad - "We are the two most famous physical therapists on the internet." Me - "Well if someone says so on the internet, then it MUST be true!" Seriously though, I like that one using the two chairs for traction. I am currently trying to think of what I've got around here in this small apartment with just me in it, but I'll probably come up with something.
Hi I have a job I stand all day, my lower back hurts and extreme pain on my ankle and heels, what should I do?
I really needed this ...thanks !!!
You guys have sorted me out with three different conditions 😂
Now I’m back ... standing for 5 hours back has gone 😣
....
How are you holding up?
Great tips, thank you 👌
Thank you from a hairdresser of 32 years!!
How are you holding up?
Pls do one on sciatica and pulled groin..going thru it now..this is the worst pain I have ever felt and right before day light my ligament contracts and don't know what to do but put mag chloride on it..thanks
Hairstylist here at 60 years old, been doing it for many years. I have been wearing cute shoes, these are causing me pain in my feet, but I just ordered some orthotics shoes they should be here soon. I May order a saddle chair to cut hair with as well. Then I can sit every now and then . I have neck and shoulder pain and foot pain. I need to stretch more. I am tired of hurting!
i found a new job recently it was 8 hour a day and after like 3-4 hour my foot start hurting really bad and i have to force myself to work while having the foot pain for another 4 hour when i got back home it still alot like i almost cant stand up for the whole night even tomorrow i woke up the pain is still there but as much anymore i really need help with it because this causing a big problem to my foot and my job if it keep going like this i might as well find a new job that actually suit me
See our Programs on Pantarfascitis where we have about 20 videos dedicated to this and they all have printouts, PDFs with the review and exercises on the video. Absolutely NO Cost, not even your email. Just go to Bobandbrad.com, click on the Programs tab and then Plantarfascitis to find this treasure of videos. Brad
Lol i need this..amazon and standing and walking on concrete all night. Are there stretches At work we can do?
Really usefull video
Great video 👌👌
Why haven't someone invented a device to relieve the foot & back pain from standing long times in one area/place? Possibly a levitation device that hangs your body above the floor a few micro inches, but allows movements or working when needed?
I would purchase such a device tomorrow if I could. I have thought the same thing for years, lol😉
@@paulpatriot1776 Yep, then you'll be dependent on the device and lose muscle tone. Then injure yourself when you have to perform. That's why hospitals get you up walking after surgery. Heals faster too because of better blood and nutrient circulation. Bodies are meant to move anyway. Jabba the Hut has no arms or legs, moves like the slugg. That he is.
@@sussanalee430 Very true. Thank you.
Great idea
What are the name of the Insoles the Dr was saying does anyone know thanks in advance
🙏🏻 thank you
I work for Amazon. Today is my 5th day. My feet really hurt but I don’t want to quick because I have bills to pay and I live in Miami. Their pay is better compare to other company.
Double your insole in your shoes from your other shoes sometimes works
machine operator of 12 hrs a day & my feet only are in excruciating pain at the end of the day. Thanks for the video
You two are hilarious
Thanks a lot 🙏🙏🙏🌸🌸🌸
awesome! Locked knees say bye bye 👍🏻
I cant stand long without discomfort. Would you recommend a wheel chair?
I’m a server and sometime put 25k steps a day.. My feet pretty much in pain.. Money good but I need to relieve this pain.. After a shift im literally trying to get off my feet..
What about compression socks?
Hi .. can u pleasse advise on the proper way to stretch the back ?.. u promised to show that in your previous video
I love you guys 👍👏😍
I'm only 16 but I found myself really like standing (I don't know why) but I gradually standing up more than sitting down.
nice. i run a fiber laser cutting cnc.
I stand for 12 hours at the same station, I'm in agony, I used gel insoles but it isn't working.
Hello dude
I'm working in SKECHERS shoes brand in shopping mall in India. I have a doubt im standing 9 to 10 hrs a day.
Pov:- shall I do Surya namaskar 30 to 40 sets a day ,each set isin 12 posess 1 set borns 13.8 calories is it right to do Surya namaskar for my health.
Please reply me bro
Well this episode was very humorous!!! :D 6:29 & 7:31 & 7:41