My Healthy Lifestyle | How i Stay Fit | What i Eat in a Day | Energy Snack recipe | Raagi Dosa
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- Опубліковано 7 лют 2025
- Those who want to get fit, join ATP by clicking the link below 👇
Offer code : momtastic@atp
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1)wa.me/+9190720...
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ATP : • YOU CAN LOSE WEIGHT TH...
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...
ATP Fitness Programme
🟢 30days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
Contact: wa.me/+9181379...
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
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Joining ATP was my Life’s best decision I can ever say. I never saw myself having a flexible body after my child birth. We never realise how unhealthy we could get unless we start doing workouts. I was someone who could never do proper squatting or at least more than 3 lunges on each leg in the proper form. Even though I used to workout from Riyadh, go to gym, may be not regular, very active at home and so on, I used to blindly believe that I am fit. In fact, it was just my blind blunder thought.
After I joined ATP, my 15 sec plank has transformed to 1 minute in a month, I can do 400 jumping jacks in 5 minutes, I love squatting and lunging like never before, I wait for my workout time to get sweaty and feel good, most importantly, I can wear what I love and look healthy eating home cooked meals that I have been eating in my childhood.
Special thanks to my nutritionist Sandhya for her immense support.
Thankyou will be the least I could say to Abin, for introducing such a wonderful program that can change anyone’s life to a more confident one.
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Raagi Dosa :
Raagi - 1 cup
Urad dal - 1/4 cup
Fenugreek seeds- 1/4 tsp
Water
Salt
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Fish curry:
Fish - 1 kg
Garlic - 5 -6
Shallots - 10
Coriander powder - 2 tbsp
Red chilli powder - 1tbsp or more
Turmeric powder - 1/2 tsp
Fennel seeds - 1/2 tsp
Roasted fenugreek powder - 1/2 tsp
Tamarind pulp or paste - 2 tbsp
Green chillies - 3 slit
Ginger - 1 tbsp chopped
Water- 2 cups or more if needed
Tempering :
Coconut oil - 3 - 4 tbsp
Fenugreek seeds - 1/4 tsp
Garlic - 4 - 5 chopped
Shallots - 4 - 5 sliced
Curry leaves - few
Dried red chillies - 3 - 4
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Energy ball/Sesame ball
White rice - 1 cup
Black sesame seeds - 1 cup
White sesame seeds - 1/2 cup
Grated coconut - 1/5 cup
Jaggery - 2 cups or enough to make it sweet & wet to roll
Cardamom powder - 1/2 - 1 tsp
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Facebook Page - / momtastic4easyworld
Instagram - / momtasticbyshamsheera
Email - momtastic4easyworld@gmail.com
Twitter - / mshamsheera
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#momtasticshamsheera #momtasticvlog #momtasticrecipes
Those who want to get fit, join ATP by clicking the link below 👇
Offer code : Momtastic@atp
🛑 Connect us
1)wa.me/+919072002611
🛑 UA-cam channel
ATP : ua-cam.com/video/YDXcf6lc5Ac/v-deo.html
🛑 Instagram page
instagram.com/fitwithatp?
ATP Fitness Programme
🟢 30days fitness programme
🟢 Solution for weightloss, weight gain, lifestyle diseases
🟢 Special care for PCOD/PCOS/Thyroid
🟢 Nutritionist consultation and customised diet chart
🟢 Daily workout through WhatsApp
🟢 Daily monitoring of workout and meals
🟢 No equipment workout
🟢 Steps tracking and meditation included
🟢 Cardio, endurance & strength training
🟢 Weekly body assessment and rewarding
🟢 Sunday live sessions
Contact: wa.me/+918137969101
“STAY SAFE AT HOME AND STAY HEALTHY WITH ATP”
Hi Shamsheera, I have reached out to the team for joining this program via the number you have provided here, Chithra from ATP has contacted me . I live in Australia and since I have no direct visibility would like to know if this person is genuine as they have provided the account details and asked to make the payment. I want to make sure I am not making any mistake.
Hi Shamsheera, I am trying to contact ATP through the given number... have received a response on WhatsApp but trying to call but no response from their side... any mobile number to reach out... it would be of great help... thank you
@@anjanasatheesh6545 hi did u get to know the genuiness of ATP...
Please upload monthly meal plan including these kind of healthy recipes that u follow
In the energy ball recipe, is coconut 1.5 cup or 1/5 cup. Please advise..TIA
Hi shammi...i take this liberty to all u like that...i am watching ur blogs since 4 years now ..the moment I got know about your channel I have covered all your videos till day...u have inspired me me in many things ...lots of love from Bangalore😍
Which is the red color henna? You applied on your nails. Pls tell me
I had called to the given number..even messaged. After the initial formal response nobody called back for a follow up. It's disappointing..
Hello dear ..this raggi dosa batter, can v use to make raggi idli too ??
Can u give some ideas for dinner and lunch.....
I joined ATP my classes start march/07/22😊😊 i am eagerly waiting
From where do I get this organic coconut oil?
Congrats for becoming 5 lakhs subscribers mark. Keep rocking. Your narration is awesome.
Thankyou 🥰🥰🥰🥰
Thank u shamsheera .I have lost 10 kg...in atp....thanks a lot for showing me a right path 🙏🙏🙏for healthy lifestyle..
How much cost for joining atp
@@shaiksunny6080 for one month 3500.
🥰🥰🥰good job 👏🏻👏🏻
Is this virtual or recorded??
I joined the program on same day when I watch this video...Thank you for the suggestion and ideas ...🥰
Very useful video,.... Raggi dosa recipe 👌🏻... where did u bought that dosa pan? I would like to buy one...
Good transformation… but how do u maintain your diet and cooking different things for family
Actually avoiding sugar reduces more weight 👍.
Really
Yea correct but it will help some initial weight loss..later we have to do some workouts or walking
Hi dear shamshera need one help my husband is suffering from prayllasis stroke he lost his speech so need to take treatment in kerala so plz guide me where and which Ayruvedic treatment is good and less in budget
Can you please share your routine to keep your villa neat & tidy... As house helpers are rarely available... How you manage on your own...
Will be waiting!!!
Which dosa tawa ur useing mam
Can we give this ragi dosa for kids because of the skin of ragi I am asking
Assalamu alaikkum ,for the energy balls white rice means normal cooking rice or pachai ari .pls say
Assalamualaikum warahamatullahi wabarakaatuhu... where did u buy that waving machine...refer me a good one plzzz...
How to make the healthy snacks?
Today same dite but I made green gram dal same I made sandwich with two slices it came osme
Could you please give link of dumbells
MashaAllaha.. really informative...God bless you dear...🌹🌹👌👌
How much its rate???
Plz let us know how much cost it will take??
Thank you for motivating us sis ❤️💕❤️and then I want to ask u one thing sis u travel a lot when u stay outside how u check ur safety nowadays hidden cam is became a very big issue, there is lots of awareness videos , how u check everything ,pls tell me 🤝
That was truly informative
God bless
U look stunning
Glow is natural
Thankyou soo much 😘😘😘
What's your rice quantity in dinner?
Kya hum sirf female trainer se exercise Sikh sakte hai ?
From which age is it starting
What a inspirational video 😍...m just waiting for my delivery to los my weight...After watching this video tho just craving for weight loss... Insha Allah evn I want to join 😊
🥰🥰🥰🥰
Good information
But backpain ayitu rest anu
Diss problem anu
Njanum diet controllingum excercise ayi wiegt loss work cheydhirunnu
Hi sis? Salam. How are you and family? I am from Canada. I was watching TV and saw there is a big disaster in Kerala. I am thinking about you please lat us know .
Hi dear, I too wanna try...but I will be in India only in Jan..will the offer still be der?
But you dont have to wait till u are in india …. This is a worldwide program 🥰
Hope u r all fine coz it is raining heavily in Kerala I'm from Coimbatore Tamilnadu stay safe
Hi... I think we are in the same
work out batch...... ❤️
Is that only available in india or world wide ?
Its worldwide ☺️👍🏻
Sister my weight 108 iam not do exercises because my leg and foot too much pain so hw can do work out .I want to join but pls advise me pls riply sister
Pls send me ur workout cloths..whr it is buy ..pls tel me sis
Hope you are safe amidst the heavy rain
Can we use organic ragi flour which I get in Indian stores in US instead of ragi
Since I haven’t made with it am not sure .. but i guess we can try , grind urad dal and the powder together and then keep for fermenting ☺️☺️
Very good effort and workout, Keep it routine. All the best Shamsheera 👍👍👍💐💐💐😍😍😍
Thankyou 🥰🥰🥰🥰
Pls start another weightloss challenge. I have gained couple of weight.. Lost my motivation to reach my ideal goal. 😭
Which brand fitness watch you use dear ?
I dont wear any fitness watch ☺️
Hello Didi 😊 very informative, clear and crisp video. Loved the way you made it into parts it was really easy to understand and very interesting. Will definitely join ATP soon and keep you posted. Thank you so much Didi and love you so much 😘😘😘
Love u tooo my dear 🤗🤗🥰🥰♥️♥️😘😘
Dats so nice, I always think I wil start working out but I remain thinking😬😬
😃😃🥰♥️
Plss share ur updated home tour...mainly kitchen and garden....plsss...
Salam sis
I also want to lose my weight after watching your video
Bcuz I am impressed by your weight lose journey
From Sri Lanka (SL)
🥰🥰🥰👍🏻👍🏻👍🏻
Is it necessary to be on diet even after achieving ideal weight. And how long it will be. Which plan you have taken of this programme.
You dont have to be on a strict diet if u r just maintaining the weight. But workout is very important ☺️👍🏻
Thanks for sharing, how to stay fit. Staying healthy is very important to lead a happy life. Share more of your fitness programmes for us to get inspired. This video was really inspiring.
Thankyou 🥰🥰🥰🥰
@@MomTasticByShamsheera hi, can u pls put an video on perfumes. Which will be best. And mention the price too.
Mild all day fragrance perfumes
Pardha evudunn eduthada👌online anenki details pls
You motivate me a lott shamshi 🤗🤗🤗May Allah bless you
🥰🥰🥰🥰
Inspiring video dear.... Can you show the meal plan recipes some more detailed.
pls tell about the price too
I am suffering from backpain almost 5 years.can I join ATP.Because whenever I do workout I suffured severe back pain.pls reply
Hi.
How about their fee? Can i get to know about that
How r u all?. Heard heavy rain in Kerala.stay safe.
We are safe ♥️🥰
Plz upload more videos on healthy receipes.. thank u for sharing
🥰🥰🥰🥰
Huge Congratulations and all the good wishes to you on reaching 500K subscribers milestone 😍 🤝
Thankyou soo much dear 🥰🥰🥰
@@MomTasticByShamsheera most welcome ☺️
Wat will be d cost
Do they cater to people who work outside the home full time and cannot make sperate meals for themselves all the time? Meals that kids will eat too so you don't come home from work at 8pm and have to cook different things?
I ask because all the online programs I have come across cater to people who are at home all day but I don't have that option.
Brisk walking is the best exercise for seniors
Very inspiring video to stay fit and healthy. Thank dear really I mean it.
Asslamualikum shasheera,very inspiring video but I would like to ask u r u not getting pain in ur knees coz I too joined weight loss program of Herbalife but unfortunately I'm suffering with so much of knee pain. My BP is getting low because of diet,couldn't control on my cravings.also it was so expensive
Walaikumsalaam
Here they give modifications or alternate exercises for people having back pain or knee pain … and the diet given is not much hard. U may check out my other video where i have ahown the pictures of what all i used to eat 🥰♥️🥰
I have pcod n 80kg so plz help me for weight-loss
Hi! shamsheera I have contacted the ATP team through whatsapp and get the information about weight loss program. They shared the account details of payment. I have one doubt whether they are genuine or not. Please clarify my doubt.
Of course they are genuine . You can definitely go ahead if you are seriously looking for a transformation ☺️👍🏻
@@MomTasticByShamsheera Thank you so much for your information
Hi Mam,
Super motivating video, it's help me lot to take good decision about my life.thanks many, stay blessed.
🥰🥰🥰🥰👍🏻👍🏻👍🏻
*❇️..ഇത്താന്റെ ഓരോ vlog വിഡിയോസും കിടു ആണ് ട്ടോ..💓...full support..💛*
Thankyou 🥰🥰🥰🥰
Hello even I hav join Atp after seein samshshira
I reduced my weight its really useful
Pls join. sharoon is my dietician
Really haappy
Sherikkum nalla fit looking aayindu , it feels really good to see genuine results
congratulations sis, 💐💐💐💐.... suprb inspirational video....
Thankyou 🥰🥰
Assalamu Alaikkum. Can u share ur exercises. What kind of exercise u do a day. Put a vedio.
Could you pls say that how many grams of rice did you take for dinner??
I dont count and eat my dear …… ☺️☺️….. its just the right amount of rice i will need i eat. Usually its a small katori of rice ☺️
@@MomTasticByShamsheeraThank you sis☺
I am from manglore.... we are see this all videos..and like yourr videos💖
🥰🥰🥰🥰
Hi sam very much inspired ma
I start my weight loss Journey from 80 + now I'm in my 60 + I want to reach my 50+ because my height is 5 ft only
But my travel time little bit long it takes some years I learned patience from you not only for weight loss
For my lifetime and applies dis patience in my life also thanks for everything Sam dear 🥰🥰🥰
🥰🥰🥰🥰🤗🤗🤗🤗🤗
How
Thanks for sharing your healthy recipes 🌹
Plz show us some workout dr so we can also do in our home plz
Your dumpbells from???
Amazon
How many of them like this super sister?
🥰🥰🥰🥰
A person needs lots of determination to keep oneself fit n beautiful......u hav dat..... good inspiration for home makers
When we have someone to remind us to eat healthy and eat on time & on workouts, we do it for their sake initially. But later we feel so good that we feel determined and dedicated 🥰
❤️❤️❤️
Thanks for sharing it hope u put more healthy recipe . Can u put some recipe with millets
Will try 🥰♥️♥️🥰
Mam please show your hand bracelet
Oh this is the secret of your fitness!!! Amazing.....
🥰🥰
Wow great diet plane
Very informative vlog dear 👍👍💯🏆 ... thanks for the sharing ... Asma From Al Khobar KSA 💖
Thank you for the Atp reference
I am hoping to contact them and choose something awesome for me and family
Though diets and cooking for diet is going to be stressful but I guess I will take one step at a time .
Good video sis..👍🏼😍😍..Nice share of ur diet & exercise sis ,so helpful for us..👍👍... Healthy receipes super sis👌👍🏼
Sis why did steamed a banana
What is your husband job profile mam?
How much we should pay?
My suggestion is to avoid tpering fish curry
Hi. Iam Nusrat. Plz guide me for weight loss. Iam in Dubai.
Milk low-fat milk aano
Mujhy bhi apna vazan kam krna h hi BP or diabetic patient ho please tell me what I do from pk
You my join the team and they can help u on the diet ☺️👍🏻
@@MomTasticByShamsheera How can I join your team??? Help me please
That's right u need to workout is needed😇
Thank you dear.... Njan wait cheythondirika yirunnu diet plan
🥰🥰🥰🥰
I'm 43 year can I do this kind of exercise I want lose weight but I can't
Yes of course ….♥️👍🏻👍🏻