4 Easy Japanese Soup and Rice Bowl Low-Fat Bento Box Lunch Ideas
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- Опубліковано 5 чер 2024
- Japanese soup and rice bowl bento!
I made four different Japanese soup and rice bowl sets that are perfect for lunch.
easy rice bowl / easy Japanese soup / easy lunch idea / easy bento idea
#bento #lunchbox #japanesefood #japanesecooking
Shantan (My Favorite Stock Powder) amzn.to/3LRsFW6
Recipes（Official）: misosoup.site/japanese-soup-a...
My tools & seasonings: misosoup.site/toolslist/
【CHAPTER】
00:00 Wakame Egg Soup and Sweet Chili Shrimp Bowl
05:22 Sesame Soy Milk Soup and Ginger Chicken Bowl
08:58 Chicken Meatball Soup and Easy Mapo Tofu Bowl
14:13 Pork Curry Soup and Vegetable Bowl
1. Wakame Egg Soup and Sweet Chili Shrimp Bowl
Ingredients [for 2 servings]
Wakame egg soup
・2 tsp Dried wakame seaweed
・0.5 oz (15g) Dried glass noodles
・1 Egg
・1.7 oz (50g) Onion
・1.7 cups (400ml) Water
・1 tsp Chicken stock powder (Shantan)
・1 tsp Soy sauce
・A pinch of Salt and pepper
・1 tsp Sesame oil
・White sesame seeds
Sweet chili shrimp bowl with bok choy stir-fry
・5.6 oz (160g) Shrimp
・1 tbsp Potato starch
・1 tbsp Oil
・3 tbsp Ketchup
・3 tbsp Water
・2 tsp Sugar
・2 tsp Sake
・1 tsp Chicken stock powder (Shantan)
・1/2 tsp Doubanjiang
・7 oz (200g) Bok choy
・1/2 tsp Oil
・A pinch of Salt and pepper
・A pinch of Sugar
======================
2. Sesame Soy Milk Soup and Ginger Chicken Bowl
Ingredients [for 2 servings]
Sesame soy milk soup
・3.5 oz (100g) Cabbage
・1.7 oz (50g) Carrot
・1.7 oz (50g) King oyster mushrooms (Eringi mushroom)
・Half sheet of Thin fried tofu (Abura-age)
・0.8 cup (200ml) Water
・0.8 cup (200ml) Soy milk
・1 tbsp Ground sesame
・1 tsp Miso paste
・1 tsp Soy sauce
・1 tsp Chicken stock powder (Shantan)
・A pinch of Salt and pepper
Ginger chicken bowl with egg
・5.6 oz (160g) Chicken
・1 tsp Oil
・1 tbsp Soy sauce
・2 tsp Sake
・2 tsp Mirin
・1 tsp Sugar
・1 tsp Grated ginger
・2 Eggs
・1/2 tsp Sugar
・1/2 tsp Oil
・Minced green onion
======================
3. Chicken Meatball Soup and Easy Mapo Tofu Bowl
Ingredients [for 2 servings]
Chicken meatball soup
・1.7 oz (50g) Onion
・3.5 oz (100g) Potato
・3.5 oz (100g) Ground chicken
・2 tbsp Minced green onion
・A pinch of Salt and pepper
・1.5 tsp Potato starch
・1.5 tsp Sake
・1 tsp Soy sauce
・1/2 tsp Grated ginger
・1.7 cups (400ml) Water
・2 tbsp Miso paste
Mapo tofu bowl with bok choy
・4.6 oz (130g) Tofu
・3.5 oz (100g) Ground chicken
・1/2 tsp Oil
・1 tsp Oyster sauce
・1 tsp Sake
・1 tsp Soy sauce
・1 tsp Sugar
・1 tsp Miso paste
・1 tsp Mirin
・1/2 tsp Doubanjiang
・1/2 tsp Grated garlic
・1/2 tsp Grated ginger
・7 oz (200g) Bok choy
・1/2 tsp Oil
・2 tsp Mirin
・1 tsp Soy sauce
・A pinch of Dashi powder
======================
4. Pork Curry Soup and Vegetable Bowl
Ingredients [for 2 servings]
Pork curry soup
・3.5 oz (100g) Pork fillet (or other part you like)
・3.5 oz (100g) Potato
・1.7 oz (50g) Onion
・1 oz (30g) Carrot
・1 clove of Garlic
・1 tsp Oil
・1.7 cups (400ml) Water
・2 tsp Miso paste
・1 tsp Curry powder
・1 tsp Sugar
・A pinch of Consomme (or other stock powder)
Vegetable bowl
・1.7 oz (50g) Lotus root
・2 tsp Oil
・Boiled egg
・2 oz (60g) Broccoli
・1-2 tsp Dried bonito flakes
・1 tsp Ground sesame
・1/2 tsp Soy sauce - Навчання та стиль
When I was a foreign exchange student in Japan many years ago, my favorite meal in the college cafeteria was ginger pork. I totally forgot about this nostalgic dish! I had no idea it was so easy to make. I will have to make it soon with either pork or chicken.
Thank you for your comment! I'm so happy you remember the delicious ginger pork when you watch this video. Hope you enjoy it at home 😆
Rice noodles are made of rice, glass noodles are usually made of mung beans, and I think that the other starch type of noodles are labeled separately too. I avoid gluten and prefer the mung bean noodles to the rice noodles, but some people with allergies to beans can’t have them.
I buy all these things at the local Asian grocers, and the packaging does all look very similar when not in English, there’s no pictures to indicate the difference between such similar looking noodles, so I use my iPhone to translate.
This is a lovely video! Im really excited to try some of these for my lunches soon. Thank you for sharing!
Thank you so much!! Hope you will enjoy these 😆💕
this all looks delicious! Thanks for sharing 🙏
Thank you so much! Hope you could try those sometime 😊
I really want to try the sesame soy milk soup! I can't digest milk very well, so I always like soy milk soup.
I really like to put soy milk in my soup! It's so tasty 😊
Hope you will like the sesame soy milk soup too!
Another awesome, and easy delicious dishes. ❤ Thank you 🌷🌷🌷
Thank you so much for watching my video as always!
Hope you will enjoy those meals some time 😊💕
You never fail to amaze me!beautiful no fuss dishes and flavorful and so easy to do.Thank you for sharing!
Thank you so much!! I'm so happy you say so! 🙏😆💕
Super nice, Sayaka, as always. All is good, but I love the wakame egg soup and the curry soup. Arigato for another great clip, looking forward to the next episode.
Thank you so much!! Those two kinds are my favorite too! 😆
Great video, so look delicious ❤
Thank you!! 😆
Curry soup looks so delicious and so easy to make. I've never seen lotus root being sold in shops in my country so I'm wondering how they taste like.
I would describe the taste like very crunchy and healthy version of potatoes!
Please try the curry soup! 😆
@@JapaneseCookingChannel Thank you so much for replying. ❤
Those look very tasty. And, well, you've probably heard this many times over, but your English is a lot better than my Japanese. Have noticed that you pronounce starch as 'snitch', but even in the US, depending on region, there's many ways to say 'starch'. Also, a cast iron cleaning tip I learned from watching Cowboy Kent Rollins: heat tap water as hot as you can, heat the pan to smoking, and steam it. Even crusty things boil away after 3-4 steamings. Then, set your oven to 93C/200F and cool your iron until touch-hot, then wipe the whole thing with olive oil. Place upside down in your oven, with a parchment paper lined sheet pan underneath, and season for 20 minutes. On the next use, oil lightly with olive oil before cooking. Before long, eggs won't stick at all.
Thank you for teaching how to clean that pan. I should really try that next time!
Love it ♥️♥️♥️♥️
Thank you!! 💕 Please give them a try!
This channel has not a lot of views.. 😢 I love the recipe, so creative and never seen anywhere else
Thank you so much!!
thats great boss. Yumy. I'm going to take some of thi deas and use the slow cooker pot roast liquid for it!
Sounds good!!
Thank you so much for watching my video. Please enjoy it!
It worked pretty well!@@JapaneseCookingChannel
Yummy
Thanks!!
@@JapaneseCookingChannel you’re welcome
Hohhh oishii des!!!!
Arigato gozaimasu!! Please give it a try!
I definitely want to make the curry soup. How long can you keep miso paste until it goes bad? I am not sure if i will use it all right away 😅
Thank you! Please try the curry soup 😊
About the miso paste👇
Ideally, opened miso should be refrigerated and consumed within 2-3 months if possible. However, I checked online and some places say you can eat them for up to a year if they are kept refrigerated.
If you want to keep opened miso for six months to a year, you may want to freeze it. They say that frozen miso can be kept for a year. Freezing prevents the growth of bacteria and keeps the flavor intact. Incidentally, miso, by its nature, does not freeze to a crisp even when frozen, so it can be used in cooking without hassle.
What will be remained to memory in this youtubevideo teaching me are 가. delicious cooked shrimp with chilli sauce(also delicious if chickens assorted with chili sauce) 나. pork fillet(: always made/ate(make/eat😢 maybe...) with curry powder and essential in \gim chi jji gae\(: without pig(genuinely: no gimchi juice(: is just in case for show) meat no taste)
다. bok choy & broccoli
❤Thanks for teaching. always say that wish to be taught Japanese cooking in depth(deep-_-;) so you make me to live better. after all. Forwardly?😂-not Fo... maybe as next stage I will need to be taught hint of「oz」after 「tbsp& tsp」.
Thank you for watching my video as always.
About「oz」👉 「oz」means "Ounces". It is used as a unit of liquid volume and force. One ounce is approximately 28 g.
@@JapaneseCookingChannel
With tbsp and tsp, the regular term ounces was oz. Till 1oz is what gram! Today I was taught very important figure.
❤I did well deciding to study Japanese cooking.
\sen se a li ga tto go ja ee ma~sseu\
❤
Thanks💕