PUSH UP TUTORIAL | Starting Calisthenics

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ONE ARM PUSH UP TUTORIAL: • The Ultimate Push Up |...
PUSH VARIATIONS: • The 25 Best Push up Ex...
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FitnessFAQs: • NEVER DO PUSHUPS LIKE ...
In this video, we discuss the push up and it's progressions and variations. The push up is a horizontal pushing pattern that will build strength and mass for the chest, shoulders and triceps.
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See you in the next video!