Living with PMDD - mood & symptoms, treatment options I was given but denied & how I cope
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- Опубліковано 4 жов 2023
- "Premenstrual dysphoric disorder (PMDD) is a very severe form of premenstrual syndrome (PMS). It causes a range of emotional and physical symptoms every month during the week or two before your period. It is sometimes referred to as 'severe PMS'.
Emotional experiences:
mood swings
feeling upset or tearful
lack of energy
less interest in activities you normally enjoy
feeling hopeless
suicidal feelings
feeling angry or irritable
feeling anxious
feeling tense or on edge
feeling overwhelmed or out of control
difficulty concentrating."
If you are struggling with PMDD it's important to find ways to cope or talk to your doctor about treatment options. Without knowing what's going on, it's easier to think something is wrong with you and that those feelings will never go away. Everything I've suggested in this video is what helps me personally and what my doctor has recommended. Make sure to speak with your doctor before starting any treatment.
If you found this helpful please let me know in the comments.
If you want to talk I'm here - IG: @nadmartineau
Does anyone here struggle with this? Let me know your experience in the comments
i came back to this video 2 weeks after you posted it and i found it because i feel we can at least relate that much, thank you for sharing this and yourself with us
Aww that makes me so happy 💗 I want to do another video with things I do during these times to get through them. It’s such a struggle and I find relating to others and knowing we’re not alone is so helpful
Thank you for your vulnerability 💕 it's encouraging to hear someone else is going through this and I'm not going crazy.. I agree that knowing it passes it helps. ❤
You are so welcome ❤️ it’s so hard to talk about because it’s an ongoing thing and hard for people to understand but it’s worth it to help others feel not alone. You are not crazy!! Hope you are keeping well 🥰