How to do BENT ARM PLANCHE. Calisthenics for BEGINNERS. . Can do it in 60 minutes
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- Опубліковано 24 чер 2022
- Beginners calisthenics athlete don't know what to do when they can't do very difficult workout moves. Today I will show you a planche on bent arms.
Before this video, I did an experiment and tried to teach 3 friends. They were able to do it in an hour. They did it, and you can too!
Of cource for this movement also need a power, lets get 3K likes and i will recording full workout routine foe beginners to grow the power.
Follow my Insta to see many extraordinary movement. andry_strong?ig...
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#planche #calisthenics #beginners #calisthenicsbeginner #beginnerworkout #workout #training #calisthenicstutorial #handstand #pushup #workout at home - Спорт
Gotta love it when Andry says "easy" when it clearly isn't easy 😂.
actually it's much easier than people think (at least than I thought) do a test
do a tuck 90° hold and extens 1 leg and see what happens
maybe you have the strength for it
He's just that good😊
Hi Andriy, please record a video of a workout plan for people willing to transition from beginner level to intermediate one at least a 3 months routine. Thank you so much for your hard work!
i will but it cant be free ''workout plan for 3 month''
@@andrystrong1 thats no problem
Bro ..... Don't depend tooo much.... Make your own workouts ..... Coz every one is built different.... You know your own limitations
Per me sei la perfezione in tutte le figure che fai, impeccabile veramente eccezionale complimenti e grazie per gli esempi che dai.
You have the sickest Planch, Bro. Thanks for your content :) it helps a lot with my progression
Your welcome.
@@andrystrong1bro do i need to squeeze my gluts in every variant of hspu ?
youre so strong and i really liked the fact you were talking in this videi :-) great channel and a wonderful athlete!
Thank you
His tutorials are so detailed and good it’s like free coaching! Much love !
Super video just learning it :D
Thank you so much for your time and videos.
Excellent trainer
Wow thank you sir.
Great man
Great tutorial!!! Great room and light!
thank you
It amazing to learn from an expret
maan I've been following on IG for a while excited for this
Thank you
thx for your tutorial sir
Saludos Crack!
Love the video, could you also tell us what Parallettes you are using, please? A beginner would also be good thanks.
Nice🎉
The G.O.A.T
👏🏻👏🏻👏🏻
Your core's strength is amazing
Thank you
very cool, keep on developing yourself 👍
Thank you
I like your video
Thanks bro 👍❤️
Your welcome
When andry says easy, its easy only when you meet the requirements
Planche Cyborg!
😊
So happy because you started doing videos u inspired me on instagram, now its time to share your knowledge with us all support for u . Question: is this exercise will help me for planche ?
Yes. It will
It helps with planche, especially with the planche pushups.
-"For real, he has the real skills"
-"Sanks"
Bro ily
Great tutorial could u tell me where u bought those bars
Can you make your video follow along routines with a timer🙏🥺
I just started getting into parallettes 2 weeks ago and my goal is to do a bent arm tucked planche (straight arm seems like such a faraway dream atm). Stumbled upon your videos I am very impressed at your techniques and how stable you are! I've done weight training for a number of years already, so hoping that will help with learning this. My biggest issue right now are my wrists mobility though. I can barely bend them back 90 degrees. Are there any wrist mobility exercises you would recommend to do throughout the day to increase the flexibility?
Wrist circles
I can front lever but in trying to learn this😂
I can't breathe in any of these bent arm position exercises? We can't or its my problem? Please answer 🙏🏻
How to progress from bent arm planche elbows squeezing body to hands by the waist? (The last 2 shown in the video)
Hello, Andrey.Please tell me, how long have you been doing calisthenics?What base did you have in the beginning?And how quickly did you learn planche and front level?
Hello. from 2012. 25 pull up, 50-60 dips. 70-80 push up. 3 weeks
@@andrystrong1 wow.It's very fast!!!
You are a superman💪💪💪🔥🔥🔥.Thanks a lot for your help.
@@andrystrong1 attends, 3 semaines pour obtenir une planche bras tendus ou bras pliés ?
Hi i am from india can you make me for your model from a Beginner to advanced 😊
So sad, elbow lever and 90 deg looks similar and people thinks it's same and wasy😢
in my experience it's not easy at all, it's a strength move as well as every beginner can't do it it's a high intermediate move like just think about it you're holding your body parallel to the floor with pure shoulder strength and balance , not possible to do without proper training.
Can I train the same muscle group every day?
Straight arm planche straddle
Have video already. Just check other video
somehow I can't bent arm planche but currently at advanced tuck planche with locked out arms and I can hold a decent front lever...
oh maybe just need to practice
Hi, thank you for the toturial! Where can I buy this kind of paralettes?
Thank you. Just check in goodle "parallets bar''
@@andrystrong1 lol ok thanks!
Hi again, right now I am looking for paralettes, where can I get this specific kind of paralettes? 😊
@@yehonathanshapira7090 bro I did the research for u there called collapsible parallettes
Can you tell me where to get calisthenics tools online?
Should I be feeling it somewhere near the back of my shoulders and when holding? I can do 50+ good form pushups and 5-7 good form pullups
When I hold a bent arm planche I feel my lats too
Andry i want to learn a handstand but i can't balance what should I do
Check previous video on my channel
My wrists hurt when I try to lean forward on parallettes.
Hi man, I have one question what is your scapula position?
Hello. Neutral position
Thank you 😁
انت رائع جدا
وانا من الأشخاص المتابعين لك عن كثب
ولكنني لا اعاني من عامل اللغة
Sir when i go forward down or try to lean my wrist make so much pain so that i cannot make my balance please help sir
You need wrist conditioning, also make sure that your wrists are placed to the side and not to the front, he is here using parallel bars so he won't have to worry about his grip unless he goes on the floor.
Bro, I'm starting in calisthenics and I know only L sit, elbow lever and frogstand. I'm 14 years old and I wish you or anyone in this comment section could give me some other floor skills to learn, that is not too advanced and is good for my actual level. Also, how much time people take in average to learn bent arm planche? Is it harder than tuck planche? Btw nice video bro.
Hey bro...this skill takes around 2 to 3 months to master fully and yes its harder than planche
To correct it is not harder than planche but it is usually harder than tuck or advanced tuck planche. But that's a dumb comparison because you don't compare bent arm skills and extended arm skills, just different things. Now, to answer your question, at your level (7 months ago), you should train basics like dips, pike push ups and then upgrade the progressions... And then when you master dips and all weighted, you could try working towards the bent arm planche. I just got my bent arm planche a few days ago and I can dip more than my bodyweight
How long do I have to repeat each step
Do it step by step, you can move to next step directly when you do can do previous step. For example if you can gold tuck position 5s+ move to next step
@@andrystrong1 So when I know I've mastered the first step, I'll go straight to the second
Is it easier or harder than regular planche?
Easier
Bro can you learn a full planche without parallettes ?? If yes please make a video on it 🙏
Yes. Check video on my channel.
Of course you can, the only thing that paralletes do is to give you a higher elevation which means more room for your legs to lift up and aslo it's better for your wrists(I can tell you from training it on the floor my wrists were in pain).
My wrist hurts doing this
Do it on parallets.
BEGINNER? Really Andy 😶.
It's intermediate
what if no paralletes
Use a pair of dumbells or some books.
how much harder is it on the floor ?
much harder
It is actually a lot harder in terms of strength and wrist health. IF you wanna progress on the floor then start from high parallets and slowly decrease the height of them.
Bißchen zuviel Selbstbeweihräucherung aber sehr gute Tipps
A small thing i noticed in your video but quite important is when you performed the pseudo planche pushups you didn't maintain the lean position on the way up.
I think it is because leaning at the top only helps with straight arm strength so it won’t transfer well to bent arm plamche
@@yehonathanshapira7090 It does matter. Because you don't do the exersice properly. You must maintain the lean during every rep because this is gonna strengthen your shoulders the way they need to be trained to achieve bent arm planche. Either way, you always need to lean forwards.
@@soulgameyt769 not really. What strengthen my shoulders are hspus and planche leans. Pseudo-Planche Push ups do help a lil tho
That intro made me jump🤯🤯🤯
And here I am struggling to do pseudo planche push-ups for 20 reps…
Oh. 20 reps its to much. I think you did wrong technique
Давай на русском бро
No
All of these channels are horrible representation of progressing. No you are not going from bent leg hold at 1:40 to straddle straight legs at 2:40. It went from bowflex commercials to these already strong in shape, years of strength building people making gullible "calisthenics" videos. Yes i just attempted the straddle and i could not lift the hips. Id rather turn off ad block for a youtube channel showing actual progress with hundreds to thousands of attemps to just lift their legs instead of these clickbait videos. Maybe ill be the one to start it.
tahnk you for yor comment. I know from my experience and experiences of my student how to learn. So maybe problem on your workout and technique. Good luck