Planche Tutorial | How to start training Planche in 2023
Вставка
- Опубліковано 9 вер 2024
- 📲Train with Andry Strong Academy now: andrystrong.com
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today andrystrong.com
PLANCHE is one of the most challenging and impressive skills in Calisthenics.
I n this video, I will demonstrate how to begin training for the planche, providing all the details on technique and progression levels. If you want to learn how to do the planche, this video is perfect for you.
My Instagram: ...
#planche #howtolearnplanche #planchetutorial #planchetraining #howtostartplanche #plancheworkout
📲Train with Andry Strong Academy now: andrystrong.com
Try 7 Days Free Trial.
If you want to learn calisthenics faster and with the correct technique, I have created:
- A unique 9-level Planche Training System
- A 3-Level Handstand Protocol.
- A 4-level Front Lever Plan, from beginner to advanced
- A 3-level Basic Strength plan; if you can't do pull-ups or push-ups, start with this plan
- Plans for Beginner and Intermediate Skills
- Join our unique Strong Community where you can share your videos, ask any questions, and I will provide feedback.
📲Stop wasting your time. Get started today andrystrong.com
Bro fully embraced his accent. Have no idea who he is but already love him. Looking forward to learn calisthenics
I'm at 8 or 9 pull ups 25 push ups and 20+ assisted full range dips. Not bad for a 54 year old who only started last year? Still got a long way to go before I can even think about starting this it seems. It's good that AS specified at the beginning the minimum strength requirements. Stops NOOBS like me injuring ourselves. 😃
Thats VERY good for someone your age
Good job!!! All I love that you do full range dips!
Awesome work! I'm 44 going on 45 and can do 40 push-up's, 7-8 pull up's, and 15 full rang dips with 10lbs on the weight belt. My main hurdle is increasing my pull-up capability. None the less I started the planch leans and the tuck planche holds several months ago, and can hold them for a good 15-20 seconds on a good well -rested day! Keep at it, I'm sure we'll both get there soon! I'm anticipating perhaps later this year I'll be able to do the full planche!
@@zod-engineering-welding I'm the other way round. I'm a climber so I can get pull ups easier than dips. The strength work is carrying over to climbing too. I'm not working on the planche TBH.
Keep it up man. I'm sure you'll get it.
Keep up with the training !
I lost all my hope to train planche, but you motivated me again to train planche and i will come back strongly.
By the way - you are my inspiration and i dream to achieve strength same as you ♥️♥️
Bro, to learn planche its really difficult journey, but you will
Keep your mentality strong, be patient, persevere, be consistent, and you can make it possible....👍🏻👍🏻👍🏻👍🏻
Don't lose hope and don't get impatient.
How far r u now
Thx fort tuto mabie somwhen i will be able to do it 😊💪🏼
@@andrystrong1😮
Important Hands position 01:30
Exercise 1 Straight arm scapula push up 04:30
Exercise 2 Planche lean position 05:22
Exercise 3 Dynamic planche lean 06:04
Exercise 4 Pseudo push up 06:46
Exercise 5 Tuck planche feet assisted 07:49
Exercise 6 Tuck planche resitance band 08:55
Exercise 7 Tuck L-sit press tuck planche 09:55
Exercise 8 Tuch planche hold 10:50
Exercise 9 Hollow hold-raises 11:47
Exercise 10 Reverse body extension 12:42
Thanksss
Danke.
❤
Sets& reps?
Danke ❤
In less than a month I went from 1 failed pull-up (nose height) to now being able to do 10/12 the first set until failure. I'm going for my first muscle-up this month. After I'm done with that I'm almost certain that I will be going for a full planche. Calisthenics just gives me energy and power.. i finally fell in love 😂
All of you guys that make content on UA-cam Thank You, you are making me and many others better!
not trying to be negative .your body slowly become strong as the day passes .muscle up and Planche takes months to learn and to master it. don't haste ,go with a slow pace ,when you get injured that will make you rest for months
Damn, u must be skinny af, I was skinny fat, 1,75 m, 71 kg when I started calisthenics. Took me 6 months to reach 10 pull ups with perfect form.... Then I fucked my right shoulder and then my neck lol
@@innerarts4091 1.78m 72,5kg now.. my all time max is 78kg caused by COVID. I do use some bcaa and protein shakes, but my best "routine" (5d/week for 2 weeks lmao) was me or my brother cooking stakes while the other is on the bar pushing each other.
took me 1 year to do 3 sets of 10 pull ups perfect form and some days I cant even do that, usually 3 sets of 9 is doable. im 180cm 75kg.
bro how old are you?
For those who don't know. I don't know if this will motivate you all or not but I'm 200cm tall, 101 kg, almost 29 years old and I've began my journey to Mastering the Straddle Planche THANK YOU FOR THIS BRO!!!!!! THANK YOU SOOOOOO MUCH!!! 💪🏻💪🏻💪🏻I had gotten stuck and your progressions helped me out!!! My Tuck Planche has gotten better and now I have to slowly keep increasing the angle of my legs until I reach Advanced Tuck Planche form💪🏻........And just to let you know I wear size XXL shirts and jackets🤣🤣😂.
THANK YOU once again
If you have the goal of straddle planche it will take much longer to get the full planche! The straddle planche’s glute activation is much different from planche and so at that point it is more efficient to train with other ways to get the full planche.
I'm 193cm at 91kg so this is good to hear, I think half lay would probably be a better alternative to straddle working towards the full planche tho
@@EragonShadeslayer I know...and I'm sure it might take me at least a year to master the Full Planche after I've mastered the Straddle Planche.... 💪🏻💪🏻💪🏻👍🏻👍🏻
@@lynxyyeu5708 thank you for your advice
@@EragonShadeslayer first you have to achieve straddle planche 10s and just then move to full planche
I love this guy already. I am a working progress. Calisthetic athlete. I'm 27. I realized I love it. I use yoga to warm up and then do my workout. It reminds me to take it really slow and control the breath. I will do this one day like he said it strength training. I must do what he told us in the beginning.
Updates?
I've done straddle planche before in 2019 - 2021.
But because of my shoulder injury, I stopped training and I've lost my planche since.
Your video is very informative and well made, even knowing how to straddle planche, I'm still learning new things from your videos.
Kudos to you, in making detailed training video for planche training.
You deserve more subs and may you inspire more individuals to learn calisthenics workout.
💪🏼💪🏼💪🏼
how to avoid shoulder injury
Maybe the most complete planche tutorial I've seen in last years 🔥💯
Workout strength
Up
Up
Up
Up
Up
I love this guy because people often don’t understand that form is the most important thing Andry always make emphasis on that 😂 for you guys learn the correct way
Coming into this as someone who can bench over 1.5 times their bodyweight I thought this was gonna be easy....boy was I wrong, this is gonna be a long journey
Coming into this as someone with the biggest dick on the planet, I couldn’t take the weight of my gigantic dick holding me down, I was wrong about my dick being small, it’s way bigger than everyone here
Yea, I can strict press bodyweight overhead and I could just hold tuck planche for less than 5 seconds lol.
You're so funny and I love your content so much, by far the best calisthenics athlete and influencer
Andry is cute
I’ve been trying years to learn how to planche and this video literally showed everything I need! Thank you for your knowledge brotha!
It’s 10 months later, where are you and how long did it take you?
@@shawnmclean7707 hehe I’m glad you ask brotha! I am at the straddle planche (still a bit of a issue of opening my scapula/bring lower leg up), right now I’m at the process where feet together leaning forward for the full planche but 1 leg at a time
It took me within this year even I slacked on it years ago and following his instructions adding it to my workout
@@WillsonNguyen Nice! Did you find that following this video helped or are you making up your own methods?
Any advice?
@@shawnmclean7707 I find it very helpful especially the “leaning forward planche holds, scapula protracting, the wrist exercises”
I followed it step by step for the first few months then after that I added my own methods after I got the hang of it
Bro im 20 seconds in and Im loving the energy. Plance 2023 lets go
I really like the way you speak Andry!
Bro got the best strengh and amazing accent that males my day
Dude is freakishly strong, great video 👊.
01:40 hands positiom
03:28 what i interest
Спасибо Андрей за пошаговое видео 🤝 Всё супер!!! Сделайте пожалуйста видео "Как укрепить плечевой пояс". Там основная нагрузка и видео получится у Вас отличным 💪
Судя по его жесткому акценту, я так и понял что он русский)
@@gnidkin взагалі то він українець)
Наш человек в общем! Спасибо большое
Thank you man I have been training for 7 months for this and only had the form wrong !! Thank you so much ❤
U got full planche already? Or stradle
Yea, got any update?
i’ve been stretching my wrists for 3 years everyday for the planche progressions! let’s get this!
Lovely! Nice explanation. Gooood progressions on the exercises. I am on my way to get the planche this 2023. Thanks for sharing Andry!!!!🙏🧘🏽
Progress?
Hi did yu do it!?
Workout strength 🔥
Probably the most comprehensive guide to the planche. I saw many of them, including the very popular ones from the people with 5 mln subscribers, they are good, but only here I found this approach centered on the right technique of the training and not just the stages showed elsewhere. Andry helped me to understand the essentials: how to do the movements right and how to move the body. I don"t know if I ever will be able to unlock the planche but at least with this guide I know what I need to do to achieve it. Thank you very much for this very detailed and clear lesson. Well done!
I would love to see a video like this for the front lever 😀
Strength workout! Your attention to form is unlike any other video I've seen!
When he shows how strong he actually is at 0:29, the funny thing is he is freaking strong EVEN if the video is backwards 😅.
I really enjoyed your tutorial! Clear explaination, concise and direct to the point. Keep it coming!
Харош брат)
Good to see elite athletes sharing useful information these days. 10+ years ago people with good genetics but lack of education skill (training others) they would always just tell you do tuck, then adv. tuck, then straddle then full and you have your skill. Works when you are gifted just like them. But individuals can have smaller or bigger challenges between the progression stages and you need to get creative when overcoming them.
I have watched every yt planche tutorial in the last 15 years, failed, and often gave up. This one here, is detailed, shows fundamentals, and gives a rigourous freakin progression plan. Love it! I am at exercise 3 - 4 level today. I will come back when I get through to 10. Git gud!
How did you go?
Lol, I also want to hear someone who followed this and their progress.
No matter whether I am following his workout routine or not, but definitely I will be here for his accent - love the way he speaks!!!!!
Per me che sto imparando questo è un tutorial eccezionale!! Grazie Andry🙏🙏🙏💪💪🤝👏👏👏
0:04 Great start andry 😂😂
😂😂😂😂
This guy is training breakdancers, gymnasts and martial artists with this video. Amazing tutorial, thank you!
day 1🔥🔥🔥🔥: not a calisthenic beginner but it was kinda hard for me.
I love your enthusiasm. That motivates me to keep going bc i was about to give up!! Thank you!
Thank you Andry strong for sharing this teps video! Finally my planche is improvement this year and keep safe bro number one fun andry strong from Philippines 💪
You welcome. I wish you good luck in your journey
Thanks for the program planche😉💪
Thank you sir 🙏❤
This was actually really helpful and exactly what I was looking for. Thanks!!!
The best plank video ever
Thank you
Thanks so much This is exactly what I needed !!!
Your welcome
"Maybe for OnlyFans, but not for calisthenics" 😂🤣😂 Love your sense of humor, my brother!
I had not noticed when he said that 🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂..I watched the video again and I noticed after reading your comment
pls do straddle planche to full planche tutorial andry pls!
I already do tuck planche on many surfaces but i got now right idea 💡
😊
Probably the best format for teaching a calisthenics move I have ever seen. Well done mate. 👍
Very important the depress the shoulder for activate the Serrato and do the planche more easy
Workout strength!!
😊
Твой английский это шедевр. "_D
Thank you😂
But very helpful video bro thanks good luck bro
I must say, at first i wasn't so sure about this tutorial, but it really surpirsed me how good it was. Keep it up Andry 🔥!!
Thanks Andy, much appreciated!
Love it Andry.. loved the part "not like this..blah blah blah " makes me cracked up! Thank you!
Bro.i love the attitude and energy u bro g out brotha
You belong in Hollywood man, you're a superstar. Weldone
شكراً بفضلك سوف اتقنهم❤🇮🇶
Very useful. Thank you 🙏 now I got to know how to start
Omg thank you, every other video just "50 workout for calisthenics". you rock dude.
I have been doing push ups for almost a year now. But i have always loved Calisthenics started with Chris Heria. But until few days before new year, I decided to try the planche i couldn't even do the correct lean but i have since been training my forearm and scapular like never before ever since. I watched this video on the correct lean and i was able to lean fully am amazed. Funny how i have been doing the wrong push up for the forearm and shoulder planche. This year is the year. I must "PLANCHE"
15 pull ups, 30 dips, and 40 push ups. I'm writing this to keep track until I am ready ☝️
Your new student here sir🙏😊
From Sikkim
excellent tutorial, so much detail in the explanations, thank you so much, I'm going to get this this year!
Nice
I’m french and I just come to discover your Chanel. I really like it because your English is very easy to understand and your exercise is very good (I juste become to test it and i’m sur I will progress most faster). Thanks
I liked both of your Calisthenics and accent
The last exercise was ultra helpful!
I have crazy pain in biceps when training like this! No sholders no back just a biceps is working
This is the first time i fell my upper back pumping while trying to do planche workout, I feel great thank you so much
Workout strength 💪
Maza aa gaya bhai💪💪❤ love from India
This was so Helpful 🔥👍
Strong fingerssss
Strong for my life ❤
Thanks. I was waiting for something like this. Strength workout!
Became my favourite UA-cam ever in about a minute haha 😂❤️ what an awesome video, guy is such a legend.
Great video tutorial man I'll definitely try it!!!
The "Zen" had that like✌️
great video tutorial inside any education about calisthenic and fun for watch untill the end.
I request you to please make a video on core control and core strength
i did already
Parabéns pelo vídeo e tutorial, estou aprendendo aos poucos. Calistenia é um esporte fantástico. Você é fera!
Best video yet!
Your grammar improved significantly too! Keep up the great work, love you man! 🎉❤
Love the video!!! Would it be possible tho for you to make a video on progressive overload and sets, reps and rest for every level?
Yes, we need that too!
That's more important than just exercises
Check description. There will be everything
Best Planche tutorial ever!🔝💪
😂"only for onlyfans and not for calisthenics" Andry straight up dissing onlyfans😅
man ure really a master at this. the progressions are incredibly helpful.
Zen indeed my friend, zen indeed! On a serious note, thank you so much for the steps and exercises, they'll help a lot.
i never seen the similar explication and workout to help us on the net thanks you are the pro
Andru, brother, you are the best calisthenic teacher 💪 thank you for your videos, it's extremely useful for people who want to do this exercise
about to give this a try now
I’m at 2 pull-ups, 30 push-ups and 10 dips so gonna come back here and drop an update when I get there
How you're going?
You are a good teacher my friend. For sure.
Can you make a video with a list of how many skills you can make?
You are the best calisthenic teacher
Thank you, your chanell is very interesting and I like this content, I will try many of these exercises even though i am a beginner in calisthenics, but look forward to becoming stronger, this is very helpfull and keep making great videos👍
Thank you for this adding it to my next workout
Why does the russian accent make me wanna do this way more than usual :0
Good vid, ty very much😁
I have never subscribed to a channel so quickly.
He wants to be in movies!
I hope he will!
This was excellent. Keep it up
thank you😊