1. Movement like cycling 2.walking 3.Stretchig 4.Household cleaning 🧹 5.80% khana khaye 6.zameen par baith kar khaye 7 Give positive vibes thanks for food 8. Playfulness
*Japanese Healthy Lifestyle Secrets/Habits for Long life: 1. Power of Movement: Cycling (Healthy Movements); Swimming, Walking/Brisk Walking especially before meals, 2. Stretching: many times everyday for relaxation of bosy; 3. Doing Household works: Doing our household works; 3. Eat 80 % stomach full meals (Eat mindfully & slowly; breaks during eating; eat only during daytime/Sunshine only & not after sunset; eat fruits/raw veggies/sprouts/soaked dry fruits); 4. Eat food sitting on ground in Sukhasan & sitting in Vajrasan after eating; & 5. Bhojan Mantra (gratitude/prayers before eating)*
Thank you sir .jis din se apki videos dekhni shuru ki hai main positive sochne lgi huu.thanks a lot ,main apni life main changes kr rahi hu .negative thinking ko pare kr diye ..abhi start kiya hai abhi or bi khush rahna hai positive rahna hai 🙏
Thanks sir After my retirement I have ditched the car, two wheeler. I walked everywhere when goes for some marketing and banking work. Feeling happy while doing my all work myself.
Anurag Rishi Sir, I am so happy to have found in you a great, highly motivated, positive and a deeply inspiring person whose videos should be life-changing and life transforming. Sir, your videos can change the youth of India. I salute you and wish you a very very happy life. I am around 80 and cant handle most of the useful things on mobile. But whenever you think of organising an offline class, I would be happy to join it. With regards, trilochan singh. P.s. I am a retired college teacher.
Thank you sir for the informative vedio.Our problem is that we are not following our ancient Vedic wisdom and instead copying the fast stressful materialistic lifestyle of the west which is based on the comfort of the body which destroys the rhythm of body, mind and soul.Hare Krishna.🌹
Healthy Vagen Long Life: 1. Movement like cycling 2.walking 3.Stretchig 4.Household cleaning 🧹 5.80% khana khaye 6.zameen par baith kar khaye 7 Give positive vibes thanks for food 8. Playfulness*
Thanks brother apne bhuat aachi information share ki. Main isko follow karunga. Mere lungs kharab hai. Main jayeda walk nahi kar pata sans fool jati hai. Lakin fir bhi koshish karunga.
This is really true, mind has power to heal our body. It also happens with me, i have 3rd stage of piles, i was very ill two years, bleeding doesn't stop But now my bleeding stop from piles without any medicine, i follows bhramacharya life and try to be happy. I feel more strong and happy I choose my happiness in place of other people
Thank you so much sir.. jbse aap hamlog ki zindagi me aaye maza hi aagya .. itni achi achi baatein batate ho aap aur usko follow bhi krne me maza aata hai .. thank you so much sir once again
Yes sir your guidance is very helpful for live life so i am very happy for i see your videos.... thank you for always guide me and held to grow me.....
Anurag, you are helping humanity with your knowledgeable videos to live a healthy life. These videos are incredibly helpful. Thanks a lot! If I may request one video on brain functioning in simple way, like neurons and neurotransmitters work and their connections in producing dopamine or cortisol. Thanks!
I also follow healthy lifestyle, connect with nature , life is so beautiful but we should learn how to make them best We should learn and discover ourselves, we should love ourselves more and more than others things ,
Tbhi to aapke chehra stress less dikhata hai i mean Happy nazer aa raha hai thank you for good habits which is told us God bless you 😊 namaste sir ji thanks once again
You are such a blissful person 💖 will surely recommend for my husband. People have forgotten how to live Life. They push happiness for tomorrow "If tomorrow comes" that's a big question ❓⁉️
You explain so well. I really don't get bored while watching your videos. Bilkul nahi bhagati video. There are other videos available where I feel, jaldi bata rahe ho toh batao.but your videos are worth watching. 😊
Main first time apka vlog deakh rahi hu. Bahut Bahut accha explain kiya aapne. Aaj pahli baar health ko leker itna acha youtuber ka video dekha..bahut bahut dhanyavad.
Hiii sir ap bolte ho na heyyy winner's ye superb hai sir nd ur explanation is awesome sir har video lajavab hota hai apka. Acha information diye sir Hara hachi hu information super hai sir hum isme ek chij use karte hai niche baite kar khana khare hai. Thnx for this useful information sharing us.
Yes sir I am so grateful to God that unhone aap jaise genuine log humari life ko ek aur ache step pr le jane k liye diye Jo views se zyada humare good habits follow krne na krne pr dhyan dete hai Thank you sir thank you so much
Extraordinary,Anuragji ,Iam 66yrs old I get impressed by only selected persons,and u r on top of the list,I don't av enough words to admire u & ur dedication towards ur work,As the song says,"Taarif karun kya uski jisne tumhein banaaya".Heartiest best wishes to u my friend,Wish Icould meet u personally,But at present I live in a remote adivasi village in Gujrat all alone,craving to be around & near aperson like U..Bharat..
Dear Anurag Rishi sir. Good evening. Me, Jayachandra Kumar T fro Tiruttani, near Chennai. It is my immense pleasure to inform you that the way you present each and every thing in such a manner from which, a child to old man can listen without any break. Mean, it is very fantastic presentation on each and every video. Myself and entire family now you for your fabulous social and responsible services to the society. God bless you and your family.❤ Good day.
Hlw sir maine aapki videos ko abhi dekhna shuru Kiya h mujhe aapki videos bahut achhi lagti h jaisa bhi kharab mood ho aapki videos ko dekh kar achha ho jata h bahut achhi achhi videos banate ho aap thank u so much sir
1. Movement like cycling
2.walking
3.Stretchig
4.Household cleaning 🧹
5.80% khana khaye
6.zameen par baith kar khaye
7 Give positive vibes thanks for food
8. Playfulness
Thanks bhai
Thank you
Thank you
Vah bhai tumne toh note hi banaa dala!
Thanks bhai
*Japanese Healthy Lifestyle Secrets/Habits for Long life: 1. Power of Movement: Cycling (Healthy Movements); Swimming, Walking/Brisk Walking especially before meals, 2. Stretching: many times everyday for relaxation of bosy; 3. Doing Household works: Doing our household works; 3. Eat 80 % stomach full meals (Eat mindfully & slowly; breaks during eating; eat only during daytime/Sunshine only & not after sunset; eat fruits/raw veggies/sprouts/soaked dry fruits); 4. Eat food sitting on ground in Sukhasan & sitting in Vajrasan after eating; & 5. Bhojan Mantra (gratitude/prayers before eating)*
😊😊q😊😊
@DineshYadav-uf6ny ,Q
Awesome knowledge. कम खाना, नीचे बैठ के खाना ,खाने को चबा चबा के खाना ये तो मेरी आदत है।
Thank you sir .jis din se apki videos dekhni shuru ki hai main positive sochne lgi huu.thanks a lot ,main apni life main changes kr rahi hu .negative thinking ko pare kr diye ..abhi start kiya hai abhi or bi khush rahna hai positive rahna hai 🙏
Great 👍
Thanks sir
After my retirement I have ditched the car, two wheeler. I walked everywhere when goes for some marketing and banking work. Feeling happy while doing my all work myself.
जैसे वळण लगा दोगे वैसा होगा
So true hamesha try karti hun aisa he karti hun aur really apni contemporary logon mai achi he hun Thanks God 😊
Anurag Rishi Sir,
I am so happy to have found in you a great, highly motivated, positive and a deeply inspiring person whose videos should be life-changing and life transforming.
Sir, your videos can change the youth of India. I salute you and wish you a very very happy life.
I am around 80 and cant handle most of the useful things on mobile. But whenever you think of organising an offline class, I would be happy to join it.
With regards, trilochan singh.
P.s. I am a retired college teacher.
Thank you sir for the informative vedio.Our problem is that we are not following our ancient Vedic wisdom and instead copying the fast stressful materialistic lifestyle of the west which is based on the comfort of the body which destroys the rhythm of body, mind and soul.Hare Krishna.🌹
Healthy Vagen Long Life:
1. Movement like cycling
2.walking
3.Stretchig
4.Household cleaning 🧹
5.80% khana khaye
6.zameen par baith kar khaye
7 Give positive vibes thanks for food
8. Playfulness*
Thanks you sir for your powerful tips GOD bless you and your family
धन्यवाद् भाईसाहब, आपके द्वारा अहम जानकारी दी गई है जीवन शैली में बदलाव लाने से कैसे स्वस्थ रहा था सकते हैं...🙏🌹
Thanks brother apne bhuat aachi information share ki. Main isko follow karunga. Mere lungs kharab hai. Main jayeda walk nahi kar pata sans fool jati hai. Lakin fir bhi koshish karunga.
आपके बातों में जादू है, मज़ा आ गया, आप बहुत ही अच्छा वीडियो बनाते हैं आपका दिल से शुक्रिया
Anurag Rishi ji,.wow!!
You are another Ram Sharma in the making.
You are doing a great job of creating a compassionate awareness, quite passionately.
Thank you sir.. Aap jaise adhunik Rishiyoon(ऋषिमुनी )se bahut log thik ho rahe hain.🙏
This is really true, mind has power to heal our body.
It also happens with me, i have 3rd stage of piles, i was very ill two years, bleeding doesn't stop
But now my bleeding stop from piles without any medicine, i follows bhramacharya life and try to be happy. I feel more strong and happy
I choose my happiness in place of other people
Good informatios
Thank you so much sir.. jbse aap hamlog ki zindagi me aaye maza hi aagya .. itni achi achi baatein batate ho aap aur usko follow bhi krne me maza aata hai .. thank you so much sir once again
Thanks a million sir for this precious information.🙏🙏
Ek no. 👌👌👌 Sunkar dil ko chhu liyA
Yes sir your guidance is very helpful for live life so i am very happy for i see your videos.... thank you for always guide me and held to grow me.....
बहोत भाढिया जाणकारी सर जी... 🙏शुक्रिया
Ati sunder prayas jagrookta k lia🎉😊
I have been doing this clapping process and I am healthy and fit dear brother.
Thanks a lot to give us our ancient culture information to live a long and happy and health life
Anurag, you are helping humanity with your knowledgeable videos to live a healthy life. These videos are incredibly helpful.
Thanks a lot!
If I may request one video on brain functioning in simple way, like neurons and neurotransmitters work and their connections in producing dopamine or cortisol.
Thanks!
I also follow healthy lifestyle, connect with nature , life is so beautiful but we should learn how to make them best
We should learn and discover ourselves, we should love ourselves more and more than others things ,
यह आपने बड़ी अच्छी बात कही है
You tube par ab tak ka sabse best video😊😊😊
Thank you so much brother. You r talking so nicely.
Thanks a lot
You are right
sir you always make me feel happy and energetic. thanks allot
Thank you sir for this useful video, wish you a bundle of success.
Very beautifully said sirji thanks for sharing beautiful Tips & secrets to make us blissful, healthy wealthy life.🙏🙏🙏🙏
Gajab ka presentation hai sir
Very nice information, definitely useful to all the people of different age categories.
Thank you.
Nice, Thanks for making encouraging videos.
Cycling. Is. The. Best. Exercise. Or. Walk and. Be. Healthy
Wah...Very Good Topic..
Always with Energy...
Giving Good Vibes
Thank you ..is very small
Anurag ji app Jo bate batate hai wohi hamara Ayurveda btaya karata hai so very grateful that you share this video
Sir aapka nasihat saraankhon par Thanks a lot for the helpful information about the health.
Sir AP ki video main NY AJ first time dykhi hay mujhy bohat motivation mili hay.
You are very very very energetic and good motivational ❤
Sir plz ese hi health related information dete rhiye
Thank u so much sir
Thank you sir and nice video sari video positive se bhari adhi bimari to video dekhte dekhte door ho jati h thanku so much 🙏🙏
Amazing explained sir👍stay healthy and wealthy😊
Beautifully explained.....it's a reminder for us ..... Thanks a lot Anurag.... Blessings
You r excellent in talking and nice explanation
Aap to hamare liye God given gift ho God bless .😊😊 you always
Thanks a bunch
Great information. You are so passionate about helping people.
Aapki video dekhkar bahut positive feeling aati hai
Tbhi to aapke chehra stress less dikhata hai i mean Happy nazer aa raha hai thank you for good habits which is told us God bless you 😊 namaste sir ji thanks once again
You are such a blissful person 💖 will surely recommend for my husband. People have forgotten how to live Life. They push happiness for tomorrow "If tomorrow comes" that's a big question ❓⁉️
Thank you so much 😊
You explain so well. I really don't get bored while watching your videos. Bilkul nahi bhagati video. There are other videos available where I feel, jaldi bata rahe ho toh batao.but your videos are worth watching. 😊
So nice of you
@@ANURAGRISHI
Sir meri age actual age se 10+ dikhne lagi hai kya karu?
Bahut achhi video 🎉
suffering from depression but your videos help lot,i will definitely copup from this thankyou so much
Thank you very much for this knowledge God bless you sir
Apka samjhane ka tarika bhut power full h ❤ thnku u sir..
Thank you Dr Anurag my health is very good thank you so much
I feel so blessed to get connected with your videos, love each word explained by you,thankyou
Main first time apka vlog deakh rahi hu. Bahut Bahut accha explain kiya aapne. Aaj pahli baar health ko leker itna acha youtuber ka video dekha..bahut bahut dhanyavad.
More power to you
@@ANURAGRISHI 🙏🙏🙏🙏
Aapki video se bahut kuch sikhne ko milta hai jindagi ko khusiyo se bharne ke liye 🙏🌹
Very nice explanation. Thank you so much. God bless u.
Sir ap bahot achha explain karte ho sir mujhe body language kare bare mai kuch batao or logo ko kese actrestion krte hai
Hiii sir ap bolte ho na heyyy winner's ye superb hai sir nd ur explanation is awesome sir har video lajavab hota hai apka. Acha information diye sir Hara hachi hu information super hai sir hum isme ek chij use karte hai niche baite kar khana khare hai. Thnx for this useful information sharing us.
आप बहुत बढ़िया जानकारी देते हैं सर जी
धन्यवाद🙏🙏
Great yaar ... Kamal ka bolte ho bhai . I salute you brother
God bless you
RISHI:Wonderful & very effective solutions ...for wellness & happiness ❤❤,
वा sir बहोत खूब thanks जी
Aapka decision sunke Mera mind bhi fresh Ho Gaya main bahut dukhi mein
Yes sir I am so grateful to God that unhone aap jaise genuine log humari life ko ek aur ache step pr le jane k liye diye Jo views se zyada humare good habits follow krne na krne pr dhyan dete hai Thank you sir thank you so much
Thank you very much for this life changing video.... 💞😊🤝
Sir ji bahot sahi jankari dete hai aap , bahot badhiya kaam kar rahe ho aap, Eshwar aap ko swasth aur lambi aayu de🙏
Sir,ek dam sahi baat keh di aapne
Thank you sir mata rani always bless you and your family members and give you amazing life and lots of happiness and success
Thank you Sir aapke sabhi videos bahot achhe he
Thank u, thank u, thank u, thank u, thank u thank u thaaaaaankkk youuuuu so so so sooooooo much. May god bless u💐💐💐💐💐
Thanks dear beta g 😘🙏🏻god bless you 🌹🙏🏻हम आप का जो जो कहते हैं करना श्री कर दिया है दिया है
Enjoyed your videos because they are so informative and motivational
Extraordinary,Anuragji ,Iam 66yrs old I get impressed by only selected persons,and u r on top of the list,I don't av enough words to admire u & ur dedication towards ur work,As the song says,"Taarif karun kya uski jisne tumhein banaaya".Heartiest best wishes to u my friend,Wish Icould meet u personally,But at present I live in a remote adivasi village in Gujrat all alone,craving to be around & near aperson like U..Bharat..
Thanks a lot for your kind words... will definitely meet...
Very good 👍 👏 👌 video, with right ✅️ information.
Thanks for sharing wonderful information 🙏
So nice sir...I must make this a habit
U r Great sir. Stay always blessed.
❤❤❤❤🙏🙏🙏🙏✌✌👏👏👏👏super and vary knowledgeable and exilent and trimedus vedeo Gurudev 🙏🙏🙏
Aap Bahut acchi video bnate ho
Apne Rajiv Dixit Ji ki baat Kari brha accha lga 🙏❤️❤️❤️😊
Thank you so much sir for your service 🙏🙏🙏I love your service
खुपच छान very nice
Rajiv Dixit ji ki kmi aap puri kr rhe h ❤️🙏# cycling or diet se Maine 6 kg weight loss kiya
You nailed it Rishi ji !!! We talk of it but dont do it .
👍
We are grateful sir for ur guidance ...i read ikigai...i am following some tips and really that wokrs.😊
Ikigai is very akin to our vedic lifestyle of simple living and high thinking.
Thanks a lot sir for your healthy lifestyle support
Sir kal ke zoom seminar ne mera jivan badal diya.
Lot of thanks sir,🙏🙏
Thank u sir may god bless you
किसी और वीडियो को देखकर मैंने 70प्लस वालोँ
के लिए एक अलग वीडियो की माँग की थी ।वह आपने इस के माध्यम से पूरी कर दी ।
Thank you 😊for this information... 🧘
Thanks a lot sir for wonderful and valuable guidance. 🙏🙏😇🤗🤗
Dear Anurag Rishi sir. Good evening. Me, Jayachandra Kumar T fro Tiruttani, near Chennai. It is my immense pleasure to inform you that the way you present each and every thing in such a manner from which, a child to old man can listen without any break. Mean, it is very fantastic presentation on each and every video. Myself and entire family now you for your fabulous social and responsible services to the society. God bless you and your family.❤ Good day.
✨️🙏Hello ji 🙏 very nice very nice video really ✨️👌👍God bless you ✨️Thank you ✨️👍
Very informative vedio,many many thanks for sharing this vedio
Excellent class🙏
Hlw sir maine aapki videos ko abhi dekhna shuru Kiya h mujhe aapki videos bahut achhi lagti h jaisa bhi kharab mood ho aapki videos ko dekh kar achha ho jata h bahut achhi achhi videos banate ho aap thank u so much sir
Please video on Korean skin secrets 🙏🙏🙏
Khane pehle prayer krna bot hi acha hota tnx sir.❤
Thank you sir
Mere life or mer soch cheng krneke liye 😊