Japanese Secret for Healthy Life | How to Stay young & Live Longer | Japanese method | Anurag Rishi

Follow this japanese secret for longer life and know how to stay healthy and young. So watch and stay younger for longer and slow down aging forever. So look younger and live longer with these ways to look younger or tips to stay young by Anurag Rishi
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#anuragrishi #stayhealthy #japanese

[@BablooShotri]

1. Movement like cycling
2.walking
3.Stretchig
4.Household cleaning 🧹
5.80% khana khaye
6.zameen par baith kar khaye
7 Give positive vibes thanks for food
8. Playfulness

[@vasibahmad5743]

Thanks bhai

[@Jogeshree]

Thank you

[@kanchanarout5623]

Thank you

[@ashitmukherjee5934]

Vah bhai tumne toh note hi banaa dala!

[@pandurangsalgarwithvw9121]

Thanks bhai

[@tricksforupscpscsscrailway6120]

*Japanese Secret Healthy Lifestyle/Habits for Long life: 1. Power of Movement: Cycling (Healthy Movements); Walking/Brisk Walking especially before meals, 2. Stretching: many times everyday; 3. Household works: Doing their household works; 3. Eat 80 % stomach full meals (Eat mindfully/slowly; breaks during eating; eat only during daytime/Sunshine only & not after sunset; eat fruits/raw veggies/sprouts/soaked dry fruits); 4. Eat food sitting in ground; & 5. Bhojan Mantra (gratitude/prayers before eating)*

[@kulpritkaur6490]

Beautifully explained.....it's a reminder for us ..... Thanks a lot Anurag.... Blessings

[@trilochansingh2344]

Anurag Rishi Sir,
I am so happy to have found in you a great, highly motivated, positive and a deeply inspiring person whose videos should be life-changing and life transforming.
Sir, your videos can change the youth of India. I salute you and wish you a very very happy life.
I am around 80 and cant handle most of the useful things on mobile. But whenever you think of organising an offline class, I would be happy to join it.
With regards, trilochan singh.
P.s. I am a retired college teacher.

[@sanjeetbhardwaj8089]

Awesome knowledge. कम खाना, नीचे बैठ के खाना ,खाने को चबा चबा के खाना ये तो मेरी आदत है।

[@khizrankhan1637]

So true hamesha try karti hun aisa he karti hun aur really apni contemporary logon mai achi he hun Thanks God 😊

[@storytimewithsunil]

Thank you sir.. Aap jaise adhunik Rishiyoon(ऋषिमुनी )se bahut log thik ho rahe hain.🙏

[@rajpatel7689]

आपके बातों में जादू है, मज़ा आ गया, आप बहुत ही अच्छा वीडियो बनाते हैं आपका दिल से शुक्रिया

[@Success-KK]

Thanks a million sir for this precious information.🙏🙏

[@rithikkumar1285]

I also follow healthy lifestyle, connect with nature , life is so beautiful but we should learn how to make them best
We should learn and discover ourselves, we should love ourselves more and more than others things ,

[@pradeeppatiadar235]

धन्यवाद् भाईसाहब, आपके द्वारा अहम जानकारी दी गई है जीवन शैली में बदलाव लाने से कैसे स्वस्थ रहा था सकते हैं...🙏🌹

[@provatisengupta5249]

Very nice explanation. Thank you so much. God bless u.

[@Saunil154109]

Thanks a lot to give us our ancient culture information to live a long and happy and health life

[@user-ck5kn5uz1i]

बहोत भाढिया जाणकारी सर जी... 🙏शुक्रिया

[@harpreetkaurrandhawa647]

Thanks a lot sir for wonderful and valuable guidance. 🙏🙏😇🤗🤗

[@biraltinna8942]

Amazing explained sir👍stay healthy and wealthy😊

[@anjalihatwalne7146]

Thanks sir
After my retirement I have ditched the car, two wheeler. I walked everywhere when goes for some marketing and banking work. Feeling happy while doing my all work myself.

[@sandeeppatil6384]

जैसे वळण लगा दोगे वैसा होगा

[@shivdevkler4186]

I feel so blessed to get connected with your videos, love each word explained by you,thankyou

[@rajwinderkaur9417]

Thank you sir .jis din se apki videos dekhni shuru ki hai main positive sochne lgi huu.thanks a lot ,main apni life main changes kr rahi hu .negative thinking ko pare kr diye ..abhi start kiya hai abhi or bi khush rahna hai positive rahna hai 🙏

[@ANURAGRISHI]

Great 👍

[@ashitmukherjee5934]

Thank you sir for the informative vedio.Our problem is that we are not following our ancient Vedic wisdom and instead copying the fast stressful materialistic lifestyle of the west which is based on the comfort of the body which destroys the rhythm of body, mind and soul.Hare Krishna.🌹

[@nilaypatel1971]

Healthy Vagen Long Life:
1. Movement like cycling
2.walking
3.Stretchig
4.Household cleaning 🧹
5.80% khana khaye
6.zameen par baith kar khaye
7 Give positive vibes thanks for food
8. Playfulness*

[@himanshuranjan7483]

Ek no. 👌👌👌 Sunkar dil ko chhu liyA

[@nkrana1721]

sir you always make me feel happy and energetic. thanks allot

[@alokkanodia8775]

Thank you Anurag sir...
Such a great suggestion.

[@user-vl2qk7nu1o]

Anurag, you are helping humanity with your knowledgeable videos to live a healthy life. These videos are incredibly helpful.
Thanks a lot!
If I may request one video on brain functioning in simple way, like neurons and neurotransmitters work and their connections in producing dopamine or cortisol.
Thanks!

[@rajeshtanwar2445]

Anurag Rishi ji,.wow!!
You are another Ram Sharma in the making.
You are doing a great job of creating a compassionate awareness, quite passionately.

[@BikanBaro-vm1mf]

Thank you very much for this knowledge God bless you sir

[@shivakumarkumbhar9618]

Thank you sir😊for this information... 🧘🙏🙏🙏🙏🙏

[@makhansinghjohal1979]

Thanks for sharing wonderful information 🙏

[@rithikkumar1285]

This is really true, mind has power to heal our body.
It also happens with me, i have 3rd stage of piles, i was very ill two years, bleeding doesn't stop
But now my bleeding stop from piles without any medicine, i follows bhramacharya life and try to be happy. I feel more strong and happy
I choose my happiness in place of other people

[@rajshreeswami3714]

Good informatios

[@sksharma6741]

Very helpful information and guidance Thanks sir

[@hemaraval3110]

Wah...Very Good Topic..
Always with Energy...
Giving Good Vibes
Thank you ..is very small

[@abdulmotlib5118]

Thank you so much sir for your service 🙏🙏🙏I love your service

[@umarai5622]

Thanq very useful knowledge

[@rajendrarajak1558]

Thank you for your valuable information

[@neeruvohra7430]

Thank you sir mata rani always bless you and your family members and give you amazing life and lots of happiness and success

[@archanasharma7344]

Many,many thanks for sharing this informative vedio.

[@Newturn4]

Thank you 😊for this information... 🧘

[@shubhaasthana9778]

Ati sunder prayas jagrookta k lia🎉😊

[@nisharoy6039]

Great! Thank you so much..

[@hitesharavindraravvaviid4692]

Very beautifully said sirji thanks for sharing beautiful Tips & secrets to make us blissful, healthy wealthy life.🙏🙏🙏🙏

[@AnuragVerma-oq3gq]

Thanks a lot sir for your healthy lifestyle support

[@deeptijain4515]

Apka samjhane ka tarika bhut power full h ❤ thnku u sir..

[@rahulpatil124]

Yes sir your guidance is very helpful for live life so i am very happy for i see your videos.... thank you for always guide me and held to grow me.....

[@Neeku202]

suffering from depression but your videos help lot,i will definitely copup from this thankyou so much

[@syedashireenislam6438]

Thank you so much sir.. jbse aap hamlog ki zindagi me aaye maza hi aagya .. itni achi achi baatein batate ho aap aur usko follow bhi krne me maza aata hai .. thank you so much sir once again

[@soniasingh396]

Thank you sir and nice video sari video positive se bhari adhi bimari to video dekhte dekhte door ho jati h thanku so much 🙏🙏

[@sumitborah]

You are great... 🙏🏼 Thank you so much❤🙏🏼🙏🏼

[@rashidshaikh185]

Sar ap sugarfer chene kanacheya y ñahe kana cheya batyH

[@indirabalsaraf3808]

बहुत important Information भाई 👌👍🙏बहोत thanks आपको 🙏🙏

[@savitamore2976]

Amazing video.. Thank you for knowledge

[@sangeetasharma880]

Thanks

[@ArdabJattiii]

You r great sir bhut kuj sikha maine je apki video dekh k thank you for the good information ❤❤❤

[@sangitaupreti6981]

Wonderful tipes thank you so much🙏🙏

[@archanasharma7344]

Very informative vedio,many many thanks for sharing this vedio

[@vijaykarikatti9028]

RISHI:Wonderful & very effective solutions ...for wellness & happiness ❤❤,

[@madangupta5783]

Cycling. Is. The. Best. Exercise. Or. Walk and. Be. Healthy

[@amishamehta209]

Great information. You are so passionate about helping people.

[@shobhanmotwani1622]

Enjoyed your videos because they are so informative and motivational

[@ruprekhagohain5434]

Thank you sir for this useful video, wish you a bundle of success.

[@SureshZamarkar-pk6cj]

आप बहुत बढ़िया जानकारी देते हैं सर जी
धन्यवाद🙏🙏

[@sunitasagare869]

वा sir बहोत खूब thanks जी

[@nanakchand9868]

Rashi ji thank you very much again & again for your good advise. God bless you 🙏

[@sairaasad9060]

Sir AP ki video main NY AJ first time dykhi hay mujhy bohat motivation mili hay.
You are very very very energetic and good motivational ❤

[@neepamotla3556]

Anurag ji app Jo bate batate hai wohi hamara Ayurveda btaya karata hai so very grateful that you share this video

[@maddikerafakruddin2041]

Thank you sir very good motivation.

[@malikilyas6156]

Nice, Thanks for making encouraging videos.

[@nandlalsingh6581]

Exilent vedio.thanks sir.

[@prasanjitmukherjee9308]

Thank u sir may god bless you

[@arpanmasih-br9pi]

Thanks for good health tips,

[@user-qy1fc1vp6t]

Thank you Sir aapke sabhi videos bahot achhe he

[@mitaligandhi3236]

Thank you sir very useful tips

[@foodies_shelter.12345]

You tube par ab tak ka sabse best video😊😊😊

[@basantitete1653]

बहुत बहुत आभार एवं सधन्यवाद।

[@msvirk3073]

Thank u for very useful advice

[@bharatsadhu8240]

Thank you 😊 bahot achha laga

[@SM-yc3fi]

Thank you for sharing this great video

[@RajKumarmotivationalteacher]

Good suggestion for health
Thanks

[@spsingh5562]

Gajab ka presentation hai sir

[@Babbie.Channel]

Love your channel boss... It is worth to watch your meaningful post 👍👍👍👍

[@naazy1]

You explain so well. I really don't get bored while watching your videos. Bilkul nahi bhagati video. There are other videos available where I feel, jaldi bata rahe ho toh batao.but your videos are worth watching. 😊

[@ANURAGRISHI]

So nice of you

[@tarsemtarsem545]

U r Great sir. Stay always blessed.

[@jayachandrakumar9578]

Dear Anurag Rishi sir. Good evening. Me, Jayachandra Kumar T fro Tiruttani, near Chennai. It is my immense pleasure to inform you that the way you present each and every thing in such a manner from which, a child to old man can listen without any break. Mean, it is very fantastic presentation on each and every video. Myself and entire family now you for your fabulous social and responsible services to the society. God bless you and your family.❤ Good day.

[@vasibahmad5743]

Sir plz ese hi health related information dete rhiye
Thank u so much sir

[@sumandhanda8134]

Bahut achhi video 🎉

[@madhupathak7858]

Very helpful thank you sir

[@kanayakhilnani7120]

Thank you so much Anurag Ji

[@A1RadiumArts130]

Sir ji bahot sahi jankari dete hai aap , bahot badhiya kaam kar rahe ho aap, Eshwar aap ko swasth aur lambi aayu de🙏

[@niharsaini532]

❤️ heart touching ❤️ sukriya barmbar Prabhu ji ❤️🙏🙏🙏

[@neelamjain3699]

Thank you so much sir for great Motivation 🙏🙏 you are amazing

[@lovedeepsandhu7508]

thank you for this useful information ♥

[@seemajain1831]

Lots of Thanks 👍👌👌

[@tarsemtarsem545]

Many many Thanks sir.

[@AnganaBasu-nk3nb]

Thanks a lot, you are a real friend

[@bandanayadav93]

Sir aapka nasihat saraankhon par Thanks a lot for the helpful information about the health.

[@ManojKumar-ez4lu]

Aapki video dekhkar bahut positive feeling aati hai

[@chandraveersinghshaktawat1786]

Thank You Anurag Ji for all valuable information

[@binapaniraj3387]

Thank you🙏

[@theanimenoob599]

Anurag sir thankyou and God bless you.

[@ushamadhar449]

Thank u ji bahu t vadiya btaya ji

[@musicmaditation6539]

Nisce information sir thank you godbless u 🙏

[@rajendrathakkar6111]

Thanks😊
God bless you 🌹