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- Опубліковано 9 лют 2025
- 🔥 A 10 min. core workout w/ no repeats!
🎯 Target areas: abs & lower back (core)
💭 How To Use: at the end of your home or gym training OR as a separate session
🔧 Equipment: none!
#coreworkout #abworkout #corestrength
Day 5 of the OER Base challenge is a sweaty but fun core workout w/ modifications. Perfect for at home or after your gym workout!
See you on the mat! 🔥
SOCIALS
📺 Instagram | / julia.reppel
📱 TikTok | / julia.reppel
💌 E-Mail | julia@fyndafit.com
MORE
🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
🎵 Music: Get Cola (Robin Schulz Remix) by CamelPhat, Elderbrook and over 1M + mainstream tracks here go.lickd.co/Music License ID: z7NwBgBypwb lickd.lnk.to/3...
Get My Stripes by Marsh, Leo Wood and over 1M + mainstream tracks here go.lickd.co/Music License ID: BjyAGKGX9oz lickd.lnk.to/0...
I love how silent and not overwhelming this workout is! Love your level 1 and level 2 options too!! ❤❤❤
I have no idea how you managed to keep all your workouts so interesting but you do!!! Amazing
That was awesome! I've got to say I have the same response as many others - I am SO grateful I found your channel!! Thank you !!!! Just what I've been looking for (for years I've been looking ) so excited! Ahhh!!! Hurray!
Thank you so much, comments like this make my day!! 😇
That was a ten minute MURDER! And unconventional.... LOVED IT!!!!
🤭
Love your 5-10 min videos, they can easily fit into a short desk break 🥰
Love this workout too, so smooth, so calm
I am addicted to your core workouts! :) I do them on my lunch break :) thank you so much for sharing with us 🩵
you‘re a rockstar 🤩🔥
This was beautifully challenging and fun at the same time. Absolutely loved it ❤️. Thank you for sharing Julia!
Hey we love the music to this one got us pumped!
You Rock Julia!
YAYYYY 🎵
I have really enjoyed this video series so far. Thank you for posting.🙏
appreciate your feedback 🙏🏼
Danke!
Dankeschön ☺️☺️
Such a good shake up from my usual core routines!! You’re amazing, thank you for the content!!
☺️🤗🙏🏼
Oh, my, core so tight and warm! I can’t choose a favorite, new, challenging move.
Hollow Line Drill 👍👍
Mountain Climber Twist 👍👍
Bear to Plank Walkouts 👍👍
Lateral Loaded Beast 👍👍 (I went further into wrist extension by moving in my feet a bit, talk about a cherry topping on awesomeness!)
Danke, Julia. A new treat to add into rotation.
love the breakdown!!! 😎 so cool - great work! 💯
so awesome - love your core workouts. thank you
my pleasure 😇
I’ve just found your channel and it is exactly what I’d been looking for! Currently on my second workout video of yours for this morning and I’m feeling much more mobile and strong already! Thank you ❤
Welcome to our movement fam 🤸🏼♀️🔥🚀
Absolutely loved this!! Very hard, but not so hard I couldn't do it and the burn was so good! I also really loved that it was movements I wouldn't expect. So the time went so quickly because I had to work my brain a bit to make sure I was doing the right thing too. I'll definitely be back to do this again! It was the perfect workout finisher 🎉
That’s what I love too! Choosing exercises that have you zoned in 👏🏼😍 good work!
Another one in the books. Thank you.
keeping it consistent 🔥
This was so perfect :):) thank you so much !
You're so welcome! 😍
@@julia.reppel I recently found your channel and am so excited to do more of your videos :) thank you for all you are sharing with us :)🩵
Fantastic core work I am burning in my core love it u rock keep up the great work Julia see you tomorrow 😊
🥵🥵🥵
Loving this!
😍😍😍
❤
appreciate it Robinja! ☺️
Love your videos, thank you! And thank you for the level 1 variations -- I have injuries that make it hard to put full dynamic bodyweight on my ankles so the modifications are so helpful!
always trying to find ways to make these more accessible to different levels, thank you 😇
Excellent! 🤩
😍
Thanks for this core workout julia happy weekend
😋🤟🏼
WOW just loved this one! Thank you!!!
amazing 🥰
Great video as usual.
For running, can you
make one eventually on calf strains? It’s very hard to find good material on rehabbing them.
not 100% my area of expertise but I would point you towards my ankle mobility videos!
Happy new year 🎊🎉😁
happy new year 😋
Absolut geniale Übungen 😍
Thank you for making functional abs video. They are difficult to find. I absolutely enjoyed this!❤
Great and effective! 💪
let’s go 🤟🏼
Thanks,Have a good day !
you too!!
Wonderful workout! ❤❤
😍
Thank You 😊
Amazing, Thanks Julia
☺️ my pleasure
Es genial ! Muy duro ! Menudo comienzo de año !
yeah you go 💯🔥
Core and mobilty are what I am focusing on myself atm, so this is great. There are a few moves I am just not able to do yet though (too much dad bod getting in the way)
then this challenge is for you Rob!!! 😎
❤ so good
it was good❤
🙏🏼
Amazing 🎉🎉
Thank you, again.
🙏🏼 my pleasure
My striipessssss
🤌🏼🤌🏼🤌🏼
Like this kind of core workout ❤Friday 22-11-2024
I ❤ ❤ love it ❤
Wonderful!🙏👍
☺️
Ups, das war teilweise eine koordinative Herausforderung 😮….aber dafür gibts ja Pausetaste. Vielen Dank fürs zeigen, hat Spaß gemacht.
Ja die Moves sind nicht ganz easy - aber freut mich dass du es als Herausforderung siehst 🙏🏼💯
What are the first two songs in this playlist!!? 😍😍😍
New subscriber! So much fun!! Flew by
But seriously, how do I find this playlist? 😅
what playlist? 😛 my spotify playlist is linked in the description 🤗
Feito ✅
Longest 10 minutes ever😂
I Love You 🫣♥️