15 Min. Mobility x Core w/ Weights | DB or KB, No Repeats | DAY14 - OWN EVERY MOVE

⚡️ OWN EVERY MOVE playlist: • OWN EVERY MOVE CHALLEN...
🔥 A fun 15-min. routine that combines weights, core & mobility-focused exercises.
🎯 Target Areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: as active rest on your day off or whenever you feel like it!
🔧 Equipment: 1 dumbbell or 1 kettlebell (mine is 8kg)
#coreworkout #weightedcore #mobilitytraining
Hey team! Here’s DAY14 of OEM. Get your weights out for this mobility x core workout. Great as a rest day routine or if you want to spice up your mobility practice. 🔥
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🎶 Spotify Workout Playlists: spoti.fi/3VurQnH
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Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.