Amazing Avocado Benefits - Dr. Berg
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- Опубліковано 8 чер 2024
- Have you heard about these amazing avocado benefits? Check this out.
Timestamps
0:00 Avocado
0:14 Avocado benefits
2:03 How to get the max avocado benefits
In this video, we’re going to talk about the benefits of eating avocado. Avocados are great to have on the ketogenic diet because they are high in fat, low in carbs, and have hardly any sugar at all.
Amazing benefits of avocados:
• Avocados have double the potassium of bananas (800mg per cup)
• Avocados are loaded with vitamin C, vitamin K, vitamin E, and pre-vitamin A
• Avocados have magnesium
• Avocados have vitamin B5
• Avocados are anti-inflammatory
• Avocados enhance the absorption of pre-vitamin A even from other foods
• Avocados can help convert pre-vitamin A to the active form of vitamin A
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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! I hope this helps you better understand these amazing avocado benefits.
I ate an avocado and it gave me the courage to confront my abusive step-father. Thanks Dr. Berg!
LOL wow
Oh wow, If I eat an avocado would I be able to talk to the girl that I love?
@@doityourselffixityourself3110 It certainly helps with stress because of avocados potassium, magnesium and vitamins.
did you hit him with the pit?
@@rawwoodgifts8117 Did not work, I was still tongue tied in front of her.
"alright have fun" lol
roflmao he is having fun xD
No more boring Friday evenings for me.
Dr. Berg reminds me of the dad I never had.
@@cf8595 😂😂😂🤣🤣🤣
I laughed at that too, came to the comments to see if I was alone
I eat one avocado right before bed time. It actually helps me sleep.
Yes and one cup of tea and honey
Great tip re: the way you cut that avocado, Dr. Berg. I had been cutting them differently and scooping out the remainder. Thanks for sharing.
I used to hate avocados, but recently, after reading all the health benefits of them, I gave them another try. Now, I love 🥑!
Eric it's very nice to be able to jump on youtube and have such an informative channel to turn to in regards to health. I am 22 years old and I am involved in the the nutritional industry. I've helped a decent amount of people in my lifetime so far with their health and nutrition. It's great to see someone with so much clear knowledge that I, along with many of your viewers, can see eye to eye with. Keep being a great inspiration to everyone Eric, we appreciate you.
I agree 100%
I always jump on Dr Bergs Channel for clear and concise Information. Thanks Dr. E.B.
Your videos are perfect, easy,short and straight to the point!!! I love them..
I couldn't agree more.
You are amazing Dr. Berg. Thanks for your precious time and advice.
Dr Berg's videos have the highest like ratio of any the major health channels I've ever seen!
Awesome. Love that tip at the end, no more scooping with spoon, Thanks Dr. Berg.
Loving avocados, I eat it most days and love making smoothies with it, so versatile and tasty. It also helps lower cholesterol levels. Great video 👍🏾
Thanks! I'm learning so much from your channel
Amazing.
Thank you once again.
I hated the sight and the creamy texture of Avocado until I found out it was health for you. So i use to almost close my eyes to eat them. But someone suggested that I put garlic powder and pepper to taste better. Now I can't get enough of them!
Sprinkle chilli flakes on them
Thank you so much for good advice. I always was cutting a different way. Dr.Berg you are the best.
you always seem to amaze me! Thank you! 😊
Thanks for all the excellent videos!!
Thank you for the great video doctor. God bless you 🙏
Doc has kicked it up a notch
Thanks doctor!
I can't belive that I've been cutting my avocados the right way all my life...been doing it exactly t h e way you showed here in your video.❤
After listening and watching you Dr Eric, im adding avacados (kale, broccoli, rocket) to my salad. For the very first time in my life, today!
Fabulous video. Thank you.
Thank you DR. Never thought about pealing it.
You took "have fun" to a hole new level doc.
Thanks dr eric berg dc for all da good info, i used to weight 245 lbs on January but now on May 2019 im at 190 lbs , gym & eating healthy with all this videos thank you DR. ,
I found you on January 2019
I peel it always exactly the way you did dr. thanks for the great video
The coloring is much better lately, you're not lookin' like a minion anymore! Thank you for sharing Dr. Berg!
2:09 SO GOOD ADVICE!!! DR I LOVE U
I come here for his voice
I usually have Avacado juice quite often and I like this fruit a lot. But I didn't know the nutritions of it until now. Thanks a lot for the video.
Nice, I have been eating 2 or more avocados a day for years and that's pretty much how I peel them too. I prefer a "granny knife" for avocados as it seems to slide perfectly around the pit. Another great video Dr. Berg.
Great tips! I will be adding avocado to the grocery list!
I saw this right before cutting into my avocado. Will try the peel method instead of scooping. Thx!
love your videos bro !!!
He is A Amazing!! Dr..
GREAT GREAT VIDEO!!!!!!!!!!!!! YES, I'LL TRY THIS!!!!!
One of my favorite foods! Now I have more reasons to like it even more!
Great tip!
I have recently added avocados to my diet. Thanks for the cutting and peeling tutorial.
I have a avocado every day sometimes first thing in the morning with my cocoa powder I make chocolate pudding. I love it and it’s very healthy or if I make it with salt and pepper I add a little sour cream. And mix it together and it’s very delicious on top of a salad on top of tacos burritos or eating it straight out of the bowl. All mixed up is delicious avocado is the bomb love love, avocado.😋😋😋💕
Thanks for the peeling tip, I always used a knife to peel. I eat them and use avocados in my hair. The taste isn't all that to me. But in a smoothie woo whee! And the benefits are motivating😀
Thank You So Much… 💥❤️💥
Always learning new things here :D
I've added avocado to my diet recently. Used to hate them straight out of the skin and could only consume them from store bought, packaged guacamole. Now I'm buying avocados several times a week. Started with making kerrigold cheese chips in the oven and dipping them into about a 1/4 cup of avocado puree, but now I just eat the puree usually without the cheese chips. Ate an entire avocado for breakfast today for the first time and I swear I could eat a few more....sooo good! Love that they are so low in sodium and loaded with potassium.
I think this will be the miracle food that will assist me with my too high sodium issues by eating so many veggies on top of adding non veggie food's sodium amounts in my daily diet. My veggie shake gives me sometimes 1000mg of sodium and tons of potassium, however adding other foods like cheese, meats, and eggs would make my daily sodium amounts get up to 2000mg of sodium per day! Way too much because then I would have to consume around 8000mg of potassium to balance out and the only way to do so would be to add more veggies, which then added more sodium. It was a neverending battle, however the avacodo gives me plenty of healthy fat, vitamins, minerals, low carb, lot's of potassium, and very low sodium....yeah!!!!
Thank you
Major key alert avocados are amazing!
Nice skinning tip
These practical tips could make a difference in getting the full nutritional benefit from all these superfoods.
thanks for making this vid. i was feeling guilty for consuming 3 avocados in one day, but now i don't feel bad. lol
kshannel same here hahah
Guilt is stupid enjoy life :) make good choices peace out
Why guilt anything is better than sugar
Thank you! now I know how to get the proper nutrients from the avocado.
I have one in my smoothie daily. It really helps thicken it and make it creamy.
i always chew well my fruit and avocados ,so in my stomach they became smoothie too
Mmmmm. Sounds delicious.
Dr. Eric, you have a very soft voice :)
Thank you!
You're welcome!
Thanks a lot Dr.Berg😄❤️
You're very welcome!
I've started eating these like apples.I love them and definitely feel better for it.
tell me u dont actually eat them like u would an apple tho
@@ComandaKronikk Haha no I don't eat the skin or stone.
If i do that . Im sitting on the toilet all day 🤣
I peel them and sprinkle sugar on them Mmm delicious
Thanks for the peeling video clip I was just scooping out the avocados up until I saw that.
Wow, thank you for telling me the goodness of avocado and the right way to eat it. I usually just scoop it out. Thanks a lot Dr. Berg
Yes its one of the few goods my tum is tolerating in this season.
Amazing 🤩
I peel them like that, too! I love avocados. :)
Dr Berg how many avocado I can eat in a day?please answer as I'm on diet.
Dr. Berg, Thank You For Giving Us The Scoop On This Amazing Fruit & Vegetable Of The Wonders Of The Avocado.. It Does The Body Good 👍 🍽 👍 🍽.
I love Avocados. Add them to any Salad, and they are delicious. Yummy Avocados! !
Hi Dr. Berg, I've high cholesterol and I saw your video on Apple Cider Vinegar. I started drinking that once or twice a day and it's coming to a year now and my cholesterol has improved tremendously. I'm also on a vegetarian/ vegan diet. I started to add AVOCADO to my salad ( one small avocado or half of a big one ) I did a recently checkup and blood test, it shows that my good cholesterol is good but my doctor said that the "fat in the blood is high"?! ... and wanted me to cut down on carbs like( rice, noodles and oil , he said avocado is high in fat and that I should not consume it . I don't use oil in my cooking since I turned vegan a year ago. I'm so confused... I thought avocado is good fat ? I sometimes add a tablespoon of either pumpkin seed or flaxseed or sunflower seed to my salad. I'm at a lost ... I love avocado... what would you advice ? Greatly appreciated ;-)
When I eat these super foods I feel like a God. It literally changes like my energy or aura
Me too.
I love avocados, but now know to peel!! They are delicious! Thanks for the great information!
Thank you for sharing 👍
Thanks for watching!
Love avocados too Dr Berg
avocado is my favorite fruit ever, I have one every day,
Vox Quod add some sea salt to it
I also like avocados a lot.
@Vox Quod well just eat the 💩 and save the 🥑 for me.
I have em with cayenne and salt or garlic + salt/cayenne
@Vox Quod ikr 🥑 is what I imagine Satan's ballsack would taste like
❤️ Thank You ❤️
thank you
Thank you Dr. Berg, your videos have been very helpful in the many health subjects I have looked up. I am doing the intermittent fasting and eating more veggies (trying to go organic but I live in Paris so it is not so easy here since I am fairly new here), I am also eating more fruits and leaving things in a box. So far I have lost some weight, have more energy and I am in a better mood.
Thank God for my tree in the backyard! It's insane how expensive they are in the supermarkets.
hi Dr. Berg can u please do a video on the avocado pit , is it safe to consume?
If you have an abundance of avocados all ripe at the same time, you can freeze them! Use in smoothies or guacamole
What are your thoughts about consuming the avocado seed? It’s rumored that it’s very healthy as well. Thanks in advance!
I scoop mine down to the black rind. So, I think scooping is better than peeling.
I eat avocado as quacamole, with cucumber, onion, and parsley 🥰🙌👌😅delicious
Dr. Berg can you please make a video discussing avocado pits or seed. I’ve herd you could bake it and make it into flour. But I’ve also herd that it’s harmful and would really like your take on it. Is it eatable or not? If so what are the benefits? How do u prepare it and store it. Uses in your diet, etc... thank you so much
Well I'm pretty sure it's eatable because I eat one every day ! Blending one in my protein shake !
@@richardcarchia7037 eatable is not a word, you mean edible. Why would you put the seed in a blender? I think you misunderstood her.
@@redbullvodka5696 but you didnt notice she spelled it the same way?? At the time it seamed funny! That's besides the point . I put it in the blender because I read somewhere a long time that the pit was good for you. so I figured why not just blend it up ! I been doing it for years without any problems!!
@@richardcarchia7037 you are right, sorry didn't see her wrong word. Anyway why would you want to blend and eat that because you didn't experience any problem? Wouldn't you want to find out any benefits, rather than wasting time blending it
Eatable is not an English word, you mean edible.
Avocado is nature's perfect butter.
I learned something new I didn't know that it's good for vision that's a plus.
After watching you I also started love Avocado
Thanks Dr Berg. I use to crave sweets and junk fast foods before I started KETO with Dr Berg. Now after 4nonths to my surprise I don't crave sweets and the fast foods. What I now CRAVE is AVOCADOS 🙂👍and for some reason NUTRITIONAL YEAST too. I am totally fine and happy with that and my body and mind haven't felt this good in decades 🌄. Once again thank you Dr Berg 🙏... I haven't cheated once in 4 months.😊
🥑 and spinach everyday. If not my heart rhythms get wonky.
*Smoothie*
3 Cups frozen spinach, avocado, lemon juice, stevia, pink salt, wheat grass, & lots of water. Energy Bomb! 💥
i love avocado i have them on Salad, Pizza, and i make Juice of avocado too.
So glad to watch this! I was worried you would ruin Avocados for me..
What about the avocado pit? I've heard of people making a tea? Any thoughts Dr.B
Quick question Dr. Berg, what would you recommend the amount of avocado one should eat? in other words, How much is too much? Thank you.
Guacamole is yum!!! thank you Dr. Berg
Agreed!
Be sure to eat the seed as well! Cut it into pieces and grind in your high power blender. Add to smoothies or baked goods. Highly nutritious!
AWESOME !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hey Doc! I just met this really cool babe at the grocerey store and told her about you and your wonderful advice....that being said , I now get to use your comments section as away to talk to Cindy....Cindy? It was very nice meeting you today and I hated having to drag myself back to work....I shoud have hung out for a bit....Sure hope you call me? Tell me about the critters on the farm! Enjoy the snow!
Hello,
Could you talk about avocado seed, please.
As in eating eat it for nutrition and health.
Thank you
I peel and then scrape the skin. Yum
One of my many brothers years ago, aeons, told me the nutrients were deep in the skin- that was prior to chemical every thing, abd in the veg stems that most toss.
I instantly feel better eating an avocado i eat at least one a day if not two ❤️
Some people are grinding the pip and adding the powder to smoothies. Is this a healthy practice?
They are great. Only problem is if you forget about them, they go bad. Have to time the ripeness. Also, they are not cheap. Around here, they run $1 to $1.50 each. Never peeled one. Good info. i have been a scooper all of my life. i will convert to a peeler.
Dr Berg, what do you think of grinding up and eating the seed?
1:46 avocado is a fruit. But good video, I firmly believe eating an avocado for breakfast is the best thing you can do for your health
Hahahahaha exactly
I love avocados! I need to remember to put them on my grocery list. Then eat some with my spinach omelette.
Can you do a segment on the Keto strips? Are they a good measure for ketosis? What ways are? Thanks!