I am so proud of you When i saw 10min video i knew you listened to my advice Now just sit back, relax, recover and watch that sweet youtube algorithm make numbers go brrr
I never tried any Protein shakes bars or gels, or anything like it. ( should I try ? ) Still feel exceptionally well on everyday bases compared to the people around me. ( tried isostar drink once and it made me really sick) "will try and adapt the 2 hour food thing thanx coach :)
Any tips for long covid. Since getting it I rget bad quad ache, even 1hr Z2 at 70w I have to recover for 3 days. Pre covid my Z2 was 180w and I could do it multiple days in a row. I think I got it from cycling too soon post covid.
Respected on the front wheel Roval Rapide CL 40 Disc SCS Carbon has a small hole, I'm wondering if it can be repaired or for safety's sake it's better not to repair it, it's a great bike
Don't forget to reserve your free copy😉
book.bulletproofcycling.com/s0sG
Best Green-Screen utilisation I have ever seen! I actually thought the sun was shining in Scotland.
HA!.. I had the same thought! We are being lied to!
Good tips, coach! Looking forward to the audiobook.
I am so proud of you
When i saw 10min video i knew you listened to my advice
Now just sit back, relax, recover and watch that sweet youtube algorithm make numbers go brrr
Cool , thank you for your help ..btw I enjoy your language
we live to overtrain and die on the trainer. Come on Coach!
Any risk of spiking insulin by eating to frequently?
I never tried any Protein shakes bars or gels, or anything like it. ( should I try ? ) Still feel exceptionally well on everyday bases compared to the people around me. ( tried isostar drink once and it made me really sick) "will try and adapt the 2 hour food thing thanx coach :)
Sounds exactly like the bodybuilding diet I was doing 40 years ago, I had great energy, or was that because I was 19 😅
Any tips for long covid. Since getting it I rget bad quad ache, even 1hr Z2 at 70w I have to recover for 3 days. Pre covid my Z2 was 180w and I could do it multiple days in a row. I think I got it from cycling too soon post covid.
Would you recommend zwift bike?
Respected on the front wheel
Roval Rapide CL 40 Disc SCS Carbon has a small hole, I'm wondering if it can be repaired or for safety's sake it's better not to repair it, it's a great bike
Excuse me.. what's that artificial background with that eery blue sky .. I thought you were in Scotland !?