Tai Chi for Arthritis with Dr. Paul Lam

Developed by Dr. Paul Lam at the Tai Chi for Health Institute, evidence-based Tai Chi for Arthritis utilizes Tai Chi’s Sun style for its ability to improve relaxation, balance and ease of use for older adults. The movements are taught to both left and right sides and with turns to move forward and backward to improve mobility and offer a variety of combinations.
Tai Chi for Arthritis is offered at many DFTA-funded congregate centers throughout New York City!

[@mvl6827]

This is just such a great program. It has helped me tremendously reducing arthritis pain and increasing mobility and flexibility and raise body awareness. Thank you very much Dr. Paul Lam.

[@willemschuchmann9336]

Thank you very much Dr Lam ❤🙂

[@christinagorden786]

Very hopeful..this looks like a fit. Thank you Dr

[@wingchunselfdefenceacademy1504]

Nice master ❤