Tai Chi for Memory Video | Dr Paul Lam | Free Lesson and Introduction
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- Опубліковано 15 лип 2024
- Enjoy this Free Lesson from Dr Paul Lam's TAI CHI FOR MEMORY and continue the program on DVD or online: www.taichiproductions.com/dvds...
(or email service@taichiproductions.com)
Studies have shown that tai chi improves memory and brain health. Dr Lam's team merged medical research and traditional Chinese medicine with tai chi to create an easy-to-learn program. It is especially useful for people with memory loss, Alzheimer's disease, or similar conditions. It is also designed to prevent these conditions
Caring for people with memory loss is challenging for carers and family. This mind-body program engages everyone for quality time together. It will improve most aspects of health including balance, immunity and relaxation, and can be practiced and enjoyed by anyone.
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"It is just like having a private lesson with Dr Lam!"
You will feel as though you are participating in Dr Lam’s class, with easy-to-follow lessons to enjoy the gentle flowing art. After a brief introduction about Tai Chi for Memory and how this program can benefit you, Dr Lam will guide you, step-by-step, through each movement of the user-friendly program (including warm-ups and cool-downs) .Dr Lam will teach you from different angles with close-ups and repetitions. Each form will be divided into small sections so you can follow Dr Lam with ease. Anyone can follow these lessons
Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi. At the end of the program, Dr Lam demonstrates the entire set with both front-on and back-on views.
Features
Join Dr Lam's class with easy-to-follow lessons to enjoy the gentle flowing art. Dr Lam with guide you, step-by-step, through each movement of the program as though you are in his class. Anyone can follow these lessons.
Contents
BLOCK 1
1. Essential Three warm-up exercises
2. Dan Tian Breathing
3. Ring the Mind Bell
4. Cool down and Qi washing
BLOCK 2
1. Essential Three warm-up exercises
2. Commencing form
3. Open and close x 3
4. Closing form
BLOCK 3
From Block 2, add Shuttles Sun style left and right x 3
BLOCK 4
From Block 3, add Waving Hands Yang style left and right x 3
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ABOUT DR PAUL LAM
An Australian family physician and tai chi expert, Dr Paul Lam is a world leader in the field of Tai Chi for Health with more than 40 years of teaching experience. He has authored several Tai Chi Books and produced many best-selling, learner-friendly instructional Tai Chi DVDs. Over five million people worldwide practice Tai Chi for Health programs every day. He is now focusing on preventative medicine and has participated in many research projects on the subject of Tai Chi’s health benefits (with 24 published papers with his name as either principal investigator or co-author).
For Online Tai Chi Lessons: www.onlinetaichilessons.com
For DVDs, Books and other products: www.taichiproductions.com
For TCHI workshops: taichiforhealthinstitute.org/...
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I had my knees replace, then got really sick. I took Tai chi for arthritis. The exercise helped me walk better and help me regain my health. I later became an instructor.
Dr. Lam, wanted to thank you for your DVD's I watch them every single day!
Enjoy the lessons Paula
Thanks, keep practicing and enjoy.
Thank you Dr Lam I always enjoy your tai chi and dvds etc. kind thanks 👍🏼👍🏼
Dr Lam thank you for this download. It is very helpful to me.
so glad i found you...amazing x
Thanks Maria, each program took a long time and much effort but very fullfilling. Your comment helps.
Great to hear from you Longjam, we only have two instructors in Calcultta and recently trained instructor at Tami Nadu, you can find them at the Tai Chi for Health Institute website, otherwise consider starting learning through my instructional DVDs or Online Lessons, you can find them at Tai Chi Productions. We cannot post links here, but you can find these sites through google. I would love to train more people in India if possible in future.
I am c keshavulu, living in India. I watching your videos. I am suffering with some health problems. I request you, sugar, BP, anxiety reducing videos. thanking you sir.
I enjoy your classes. I must say. I was disappointed to hear her say to treat with a sugary treat. We all know that sugar destroys brain cells, feeds on cancer cells & causes many diseases. Why not a soothing & healing massage, or manicure, pedicure or a natural sweet treat like dates, figs other fruits. Walnuts are great for brain cells & memory. Just to name a few. Let's not go against what we are trying to build. Mind, Body & Spirit. Peace & Blessings be unto you.,🙇🏾♀️❤
Gratidão. I'm from Brazil and dont Speak english, but I understand All you say. And write this .I want to do the lassons. Thank you I happy for start.
Just registered for TCM training and am really looking forward to it after watching this lesson☯️
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wendybird24121 Great to know, enjoy the training, let me know how you go.
Hi to you,
I got intrested in you and watch your videos and do Tai chi along with you and your group of people. I also own a pair of Shaolin Kung Fu shoes that I am using for Tai Chi. In the later future I will get involved with Kung Fu too and use my Shaolin Kung Fu shoes for Kung fu also.
Dr.Paul ,l'm belong to mangaloid Manipuri (Meetei ) community in North-East India(Manipur) .I want to join your Tai Chi exercise. Please grand me your permson and suggestion .I'm eagerly waiting for your positive concent.