99% of Beginners Don't Know Which CLEAN to Perform: POWER vs SQUAT vs SPLIT
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- Опубліковано 25 сер 2024
- In weightlifting (AKA Olympic weightlifting), there are 3 different landing positions, and each has its unique advantages. Starting Strength Coach Phil Meggers covers each version as well as why you might want to perform it.
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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Great Channel! I’ve learned a lot since I found you 6 months ago. I appreciate the “senior” advice, I’ll be 65 in October. I hope you get to 10K subs and way beyond that.👍
Thank you for the kind words, and I’m glad our channel has been useful for you!
Split clean and Split snatch are so underrated!
Agreed - they are extremely useful for a lot of people!