99% of Beginners Don't Know Which CLEAN to Perform: POWER vs SQUAT vs SPLIT

In weightlifting (AKA Olympic weightlifting), there are 3 different landing positions, and each has its unique advantages. Starting Strength Coach Phil Meggers covers each version as well as why you might want to perform it.
When lifting, we strongly recommend lifting shoes (see our video below on that topic). Here are some solid options:
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LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series)
• LIFTING SHOES: The Com...
When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Starting Strength: Basic Barbell Training, 3rd edition (paperback)
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[@SeniorGymBro-Tom]

Great Channel! I’ve learned a lot since I found you 6 months ago. I appreciate the “senior” advice, I’ll be 65 in October. I hope you get to 10K subs and way beyond that.👍

[@TestifySC]

Thank you for the kind words, and I’m glad our channel has been useful for you!

[@spider-chalk]

Split clean and Split snatch are so underrated!

[@TestifySC]

Agreed - they are extremely useful for a lot of people!