8 Things Successful Lifters Do Before Squatting HEAVY (plus 2 BONUS tips)
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- Опубліковано 30 чер 2024
- What should you take care of before a heavy squat? Starting Strength Coach Phil Meggers covers 8 simple and effective tips - plus 2 bonus tips - when preparing to squat heavy.
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When training, using chalk should be a given. Training without chalk is silly. Get and use chalk.
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Thanks Coach Phil! I’m 64, and got back in the gym 2 and 1/2 years ago. I’m progressing from hack squats, to Smith Machine, to “real squats” recently. This video is very helpful! I hope you get to 10k subs and beyond real soon! Tom in Phoenix 🥵
You’re welcome Tom, and that’s great that you’re back in the gym and back at it (and have been for a couple years)!
I’m glad this video was useful for you, and thanks for the kind words as well!
Closed that tab the moment he said "to point your chest down at the floor"
This is really great coaching; simple, succinct, and always a touch of humor. Looking forward to Saturday's squat session.💪
Thanks for the kind words, and have a great squat session!
Big Phil with the Beard Gainz! 🧔🏻♂️💪🏼
Ha! Thanks - it’s a little thin on the sides, but I’ll take it :-)
Chalk makes a massive difference in maintaining hand position. Even on highly knurled bars, my hands will begin to move out during a set without chalk.
Absolutely - nailed it.
HICK👍🏽👍🏽the best bracing cue!
Glad you like it, and it is indeed a solid cue!
Your hips are 3 inches apart. Your feet should be 3 inches apart or you are putting all that pressure on your back and turning your feet out closes and compresses the back. What you are doing WILL break you down over time. Check out woata vs goata to learn how the body correctly moves before adding load. Your body is a structure, now imagine if the beams of your house where angled like your feet to hip ratio It would collapse and fall apart, as you will too.