30 Exercises in 5 Minutes | The Best Resistance Band Foot Plate
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- Опубліковано 1 жов 2024
- Looking for the ultimate tool for band training versatility, comfort, and stability?
Here's a 30 exercise compilation to show you the extreme versatility of the Clench Footplate. The number of exercises you can do with this thing is insane, but we crammed 30 of our favorite exercises into a short video just for you!
The Clench Fitness Footplate was designed to take away the pain points of resistance band training and give you more exercises options, better comfort and stability, while also protecting your bands and providing lifetime durability.
Get your Clench Footplate at the link below:
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#rbt #clenchfitness #resistancebands
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Want more workouts and exercises like this?
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30 Exercises in 5 Minutes | The Best Resistance Band Foot Plate
Have the Clench foot plate,handles, anchor, and bands. The best home and travel exercise equipment. Great workout anywhere.
This video demonstrated some new moves.
Thank you.
We appreciate your feedback and your orders with us! We're so happy to hear you're enjoying the equipment!
The best footplate out there PERIOD. No Lies, no BS, it is solid and the most versatile on the market. Use it for every part of my body. Only footplate out there that again has the versatility that this does. Complaint I heard was too big, and that is hogwash, I carry it in a bag when traveling and I want a footplate sturdy as possible. This was a game changer for me.
This is a great resource! Sometimes I can't quite figure the band placement on the footplate. This helps a lot!
Awesome! Glad it helps!
It appears that to do a lot of these exercises you will need 2 of the same band. Is that true?
Yeah we like having pairs of bands for bilateral work!
Not necessarily. You can simply alternate sides. That's what I do. I only have two of the red ones.
Ok excellent info! Now show how to set up the bands on the foot plate for each exercises. Some of them are simple though.
You can find long form videos of all of these exercises on our page!
Really!! Where? The clench fit app?
Could you give us all clench footplates 😂😂asking for a friend. Great video again.
Haha I would love to! Head over to Clenchfitness.com and you can snag one.
you could literally just put your foot over the band in every one of these
Yes, you could! Just like most exercises tools, you don't necessarily need them, but they can definitely improve your workouts! In many of these exercises, the footplate helps take up slack in the band so you can get resistance throughout the entire range of motion. The footplate also helps you keep a stable base when using heavy levels of resistance. We have over 80 reviews of the Clench Footplate on our website showcasing just how much of an impact it can make in your training! clenchfitness.com/collections/band-tools/products/clench-footplate?variant=39823487008847
Do you offer military or first responder discounts
We do! Send us an email to info@clenchfitness.com and we'll hook you up!
I have the clench footplate with the risers it’s amazing very convenient and versatile, one thing I think soon clench fitness you should create a carrying case or bag designed to travel with this footplate and in the bag a place to carry the handles with the bands wrapped around them and more for your accessories, I would buy one instantly
As always great video! Brandon you ROCK! KEEP ON ROCKING!
Thanks CJ!
Once you take this footplate out of the box you’ll know it’s ready for a serious workout just by holding it. Very well-made and I agree the design of it is a total game changer. Clench Fitness is not to be overlooked if you’re seeking high quality training with resistance bands.
Thank you! We truly appreciate your comment!
Wow, thought I missed my big holiday discount. Got to it with just a few hours to spare, and just ordered this footplate.
How much did you get it for?
Great content! Thanks for producing this.
No problem, thanks for watching!
Curious to know if you’ve trained with bands exclusively. Have you actually been able to gain mass with bands?
Great question! I do not train with bands exclusively. My philosophy on training is that bands, weights, machines, etc are all tools that can be used and manipulated to place tension and stress on certain muscles through a given range of motion. I believe the key to the "best" results come from utilizing these tools and/or combinations of these tools in conjunction with proper form and programming. I truly believe that each tool has its own advantages and disadvantages and I've seen the best results while using a combination of all the tools.
Believe me you gain mass and definition but remember it’s all about eating healthy as well. Most boxers and mma fighters use resistant bands because they don’t want to hurt a ligament when lifting weights
@@ElMoto_Mysterio thank you for the response. Training with bands doesn’t put any strain in my joints and I believe you’re right with what you’re saying because as we get older joint pain sucks.
I have 3 different footplates including the Clench one. I love and use them all for different things. This one is def the most versatile one and you guys are a lot more creative on different ways to use it. Thanks I'll be trying a few of the exercises i never thought of.
Thanks! I'm curious if you have any ideas on things we can improve with the Footplate to make a Footplate 2.0 or even an entirely different platform?
@@ClenchFitness my biggest upgrade would be that I would like the plate to be the same thickness at it is with the risers on like all my other ones and the the texture is incredibly smooth. I have grip on both my other ones, either by texture or grip tape. At least the risers could be included with it.
Looks awesome but too pricey!
This thing will literally last you a lifetime! I know it seems a bit steep up front but it's worth it. Just read the reviews!
$300 bills, I wish I could afford it.
We also offer 0% financing to help spread the cost out!
This thing will literally last you a lifetime! I know it seems a bit steep up front but it's worth it. Just read the reviews!
If you’re a first time buyer I believe they offer discounts. I bought a set of bands and as an incentive to purchase more they offered me a 20% discount for a limited time. This allowed me to get the plate. Still waiting for it to arrive.