Home LEG Workout w/ Resistance Bands & Clench Footplate
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- Опубліковано 3 сер 2024
- Get a better Leg Workout at home with Resistance Bands and a Foot Plate. A lot of people think you can not get a good leg workout at home because you don't have the large equipment that you find at the gym like a leg press, or squat rack. I should you how you can get a great leg workout at home that is in fact better than the gym. I use only 2 resistance bands and a @ClenchFitness footplate for all the exercises. Check out this video if you are looking for the best home leg workout.
🛒 Link to Purchase Clench Fitness Footplate
(10% off w/ coupon code "DDAVE10")
bit.ly/3XPALT7
🛒Clench Fitness Resistance Bands Bands
(10% off w/ coupon code "DDAVE10")
bit.ly/3IGiwIF
Videos mentioned
📺Clench Fitness Resistance Band Review Video
• Clench Fitness Resista...
📺Unboxing & First Impressions of Clench Fitness Footplate
• Unboxing & First Impre...
📺How to fix Knee Pain when Squatting
• How to fix Knee Pain w...
Link to IG video of @david_nelson_bradsher on how he build is own footplate
reelCnvaVF...
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Time Stamps for Exercises
0:00 Intro
3:04 Body Squats
4:17 Front Squats
5:37 Lunges
7:33 Squats
8:40 Calf Raises
9:36 Deadlifts
Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. - Навчання та стиль
![Full Leg Day Workout | BANDS ONLY | Quads, Hams, Calves [PPL Series]](http://i.ytimg.com/vi/6aJauTq1UYI/mqdefault.jpg)
What do you think of the new camera video quality?
Looks great
@@dropweightdaddy thanks buddy
Starts with the operator. And she’s doing a wonderful job.
Good camera quality!
Great video and information, Dave. And thanks for including me. The platform, my workout partner built me it’s something that he will also build and sell to any interested parties, so people are welcome to contact me for his information. Keep up the great work, brother.
Tell people how they can contact him on this post and I will share it
Awesome video! I really like your tips for the lunge and deadlift exercises. I find that sometimes I make my dead lifts with bands more of a leg exercise and these are great pointers for correcting technique.
You welcome my friend
I like this So great thank your
👍❤
Thanks buddy
awww maaaannn! i can't wait to get that clench plate, dasking resistance and X3 bar!
seems great!
You are gonna love it
This is great! I also use the X3 Bar for legs. :)
Well this workout is perfect for you
Clinch Fitness site is great. But Dave just took it a Discipline Level. 💪🏻 Lunge suggestion is fantastic.
😊👍🏾
That floor plate is a must, I need to get one.
I've tried deadlifting with bands about 6 months ago using my feet as anchor points, and because I went heavy (4-5 rep max), my feet would start folding in on themselves as they couldn't hold the bands resistance. I use to use 6 bands as one total weight, my best guess would be about 110-120kg at the bottom and at the top would be about 180kg-200kg, I am pretty much stretching the bands to double their start length. It is insanely brutal for the traps.
Congratulations you are a trap star ⭐️
Good. Today is leg day.
I even purchased some leg straps the other day.
Sweet 👍🏾
Great workout tutorial. I have a question. Does this Clench Footplate allow you to do workouts you otherwise couldn't? Does it make doing specific workout more efficient? Thanks in advance.
Yes and yes
Super important leg day!!! Great vid coach.. I still focus heels!! Still!! Is that the new cam??
The intro is the new cam, but the workout is the old one
Dave, did you workout only using band loop or combine with free weights too?
I do about 70% bands and 30% weights. Weights mostly for legs but with this new footplate. That is changing
You can get a far better leg workout using Ripped Ramp Squat wedge with resistance bands and a squat harness. I’ve attempted on multiple occasions to reach out to you, Discipline Dave, but you won’t even get back to me. Why is that?!
How does the Foot Plate work with non-Clench branded bands? Is there any downside to not using their specific bands? Does the 41-inch refer to the length of the bands or the length of the loop? And last but not least are 41-inch bands the industry standard because I can not find any listing that detail the length of the bands nor the loop? Thanks in advance.
Yeah, that’s the industry standard. It will work with any loop bands.
@@DisciplineDave sweet thanks for the information and the speedy reply!!!