Right way to do Nadi Shuddhi (Shodhan) Pranayama | Nadishodhan Yoga | नाड़ी शुद्धि प्राणायाम | NBT

Right way to do Nadi Shuddhi (Shodhan) Pranayama | नाड़ी शुद्धि (शोधन) प्राणायाम करने का सही तरीका
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#NadiShuddhiPranayama #NadiShuddhiYoga #NBT
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खबरों के अलावा कई मुद्दों पर आप रोचक विडियो भी देख सकते हैं। हमारे कुछ नियमित विडियो फीचर सुनो जिंदगी, फेक इट इंडिया, फेक बोले कौआ काटे, मूवी रिव्यू, विचित्र किंतु सत्य हमारे यूट्यूब चैनल पर भी देख सकते हैं।
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[@HimanshuSharma-kj8ut]

Madam, I know the process of nadi Shodhan. Your way is correct to guide new yoga practioner. You r genius and excellent yoga teacher. God bless 🙌 🙏 ❤

[@poojavermapoojaverma365]

L0

[@mahadimuksit9539]

very clear explanation. Thank you so much. Creator bless you. 🥰

[@binodpokharel4674]

Jaya ho!

[@priyankanalawade222]

Thank you so much mam i searched lot for the nadi shodhan pranayam for correct way and that I got thank you thank you so much 🙏

[@prashantsaket3893]

Thank you🙏🙏❤❤ very nice👍👍😊😊

[@anupacharya8731]

Very nicely demonestrated ❤ Thank you 😊

[@krishnalatasinha4991]

Thank you sister 🙏

[@Y5xFcyctc]

Your video music clears me

[@sunilvasava3414]

Madamji Very Nice Knowledge yogasana Good explined 😊❤👍👌

[@trinabhattacharya6244]

Wow so clear explanation..❤️❤️ Thank you so much Ma'am..🙏🙏 apko pranam..🙏🙏❤️❤️

[@sannydubey4216]

Thanku my dear sister

[@akshatadesai774]

Beautifully explained

[@akankshasingh7274]

Thankyou so much 🥰🙏😊🌺💟

[@VarshaSingh-gn7om]

Beautifully explained 👏👏👏

[@9aasheesh]

Achcha jee

[@yogianandshiv]

अति सुंदर

[@vinod00012]

Ao bahut sundar h

[@SamirKumar-d1l]

🙏🏻🙏🏻🙏🏻🙏🏿🙏🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@yj82460]

Good video maa❤️

[@RahulRajput-vu4zt]

Superb mam
Muje bahot gussa aata hai but Apka is Asaan de bahot fayda hova hai muje personaly baat hai Ye

[@1984sanjubaba]

Kyu gussa karta hai tu ?

[@kulwinder.kaur2006]

@@1984sanjubaba 😀😃😆

[@nileshchaudhari8833]

Your Grate

[@pinkisaini7360]

Thank u

[@ArjunSingh-jg3se]

Hi super jai ho

[@pinkisaini7360]

Thank u 😊

[@sunnychauhan7648]

Great

[@Harshita-wo2nu]

Thanks

[@patel3169]

Great my sister.

[@suryadutta3978]

Thankyou mam

[@baijnathpurohit165]

सही सही सिखाऐ

[@p.cagnihotri8323]

Nicely explained.

[@shantichoudhary4010]

How to clear DVT

[@yogsanjeevani3041]

Dhanyabad 👏

[@meenakshimakkar988]

🔥🔥q1ka

[@perfectinsuranceandinvestm3486]

Good

[@onlinesaidasa9105]

Namaste
The upanishads which are a part of Vedas declare that there is only One and to realize this Oneness of all life is the ultimate purpose of life.
Every moment we breath, nature reminds us of this truth as each incoming breath resonates to Sah referring to He and outgoing breath to Ham referring to I (The Sanskrit words are split as Sah and Aham and its conjuction is Soham)
Every time we breath , we can tune ourselves to this ultimate reality of Oneness by remembering Soham.
This is called Ajapa Gayatri and is on an average chanted 21600 times in a day
Sah represents Parvati as it is the incoming , introverted energy denoting creation and Ham represents Shankara , the outgoing , masculine energy denoting dissolution.
Thus the masculine and feminine , Shiva and Parvati , together denote completion of life.
The Yoga Chudamani Upanishad mentions that this eternal chant is itself capable of giving salvation upon constant attention and reflection.
Thanks.

[@bhagwatsharnagati4967]

Are there different ways of doing Nadi Shodhan? If so, how many? And what is each method focused on?

[@Sanman1404]

There are many videos of Nadi shodhana but no one is saying where to hold breath during kumbhaka, please let me know

[@amityoga6303]

Madam aur left ear me flower bhi attach krna ha kya ??

[@shivaprasadmallikarjunaiah3751]

sure do if you feel good with it.🤣 I don't know if you look good with it though. To let you know, in my part of the country, one who wears a flower - especially a big one like that - on the left ear is considered to be a brainless idiot 🤔 but our ma'am here has proved that as entirely wrong!

[@anupammaurya6624]

That same 1:2:2 things I am doing in my swimming place

[@MANISHSAHU-vu6pq]

Super

[@tulsivaswanitulsivaswani7167]

Good Work

[@sunilgodara1139]

Mam nadi shodhan or anulom vilom me kya fark hai , agar mai anulom vilom hi karu to kya nadi shodhan karne ke benefits bhi mujhe milenge , please reply .

[@vinodkumarsahu1378]

Very good

[@mohanacharyaji1]

योग गुरु धीरज के अनुसार तो 1:2:4 का अनुपात रखना चाहिए।
समझ नही आता किसकी बात सही माने

[@ashokkumaracharya3170]

Madam , sometimes it is seen that the kumbhak pranayam is not fit for every one , little bit physical trouble appears , close your eyes while doing pranayam .

[@ffshortcreation2.079]

Nightfall keliye koi upaya batao

[@ifeelshivayaa5167]

Yei kr ..sb shi hojayga

[@ashismridha8961]

Aap Kan me flower achha lag raha hai 🙏

[@manjubengamit507]

Reply plzz.. jb low feel kar rahe ho tb right nostril se breath in and breath out b karna hai ??

[@gogetter7371]

Ma'am what is difference bet nari sodhan pranayam and anulom vilom??

[@deepak_kapil]

नाडी शोधन अनुलोम विलोम का एडवास वर्जन होता है. यह मुख्यतः योगी पुरुष अपनी आध्यात्मिक उन्नति के लिये कुडलनि जागरण के लिये व ध्यान अच्छे से लगे इसलिये करते है . वैसे एक सामान्य व्यक्ति भी नाडी शोधन कर सकता है मगर बीपी व हार्ट मरीज कुंभक लगाकर नाडी शोधन न करे.

[@nehavarerkar2221]

Theirs no kumbhak in अनुलोम विलोम 😊

[@yogeshwarzanzad1349]

It's a anulomvilom not a nadishodhan pranayam

[@xuxnt8961]

it's called nadishodhan too

[@SRDBEd]

Is it necessary to hold the right hand in Vishnu mudra? Is it wrong if we use the thumb for inhaling and the index for exhaling ?

[@amitsilu6213]

I have the same question ....

[@mahadimuksit9539]

No. Its is not necessary. You can practice through your own way.

[@veenasharmma7862]

Mam vishnu mudra nhi lgg rhi jo sbse choti finger k saath wali finger h wo bahr nhi nikl rhi

[@rupeshchavan3710]

🌺🕉🌺🚩🌈🙏🌹

[@SonuKukrejaa]

Mam can you guve online 1 time session even paid

[@shouryashortsvideo]

Kya khana kha kar yah Pranayam Kiya ja sakta hai

[@kalpengamit2305]

Can high bp patient hold the breath !??

[@shantibhooshanchoudhary1934]

योग जैसे विषय पर बोलने के लिए प्रशिक्षक को खुद प्रशिक्षण और अनुभव की आवश्यकता होती है आप अपनी योग्यता और अनुभव पहले बताएं ए से यूट्यूब पर सर्टिफिकेट कोर्स करके आने वाले योग विशेषज्ञ बन जाते हैं

[@SuperJyotindra]

गुरूजी जब मैंने पांच सेकंड सास ली, फिर दस सेकंड सास रोकी, फिर दस सेकंड सास छोड़ी उसके बाद बाह्य कुंबख़ यानेकी बहार सास कितनी सेकंड रोक के रखना है ये बताईए प्लीज़। थोड़ा अर्जेंट जवाब दीजिएगा। नमस्कार।

[@SuperJyotindra]

Madam hum aapke javaab ka wait kar rahe hai. Samay par javaab nahi milega to hum aage kaise badhe.

[@kalpengamit2305]

People suffering from high blood pressure, or heart problems, or pregnant women should never attempt to hold their breath (Kumbhak).

[@kailashbamnote667]

समजा नाही कैसे करणा है। left se lekar right se छोडणा है क्या ?

[@alkaghaytadak7696]

Is this Anulom Vilom Pranayam?

[@ashokraj4875]

Mam swas kaha tak bharna hai

[@sanvataramgurjar9668]

Mam संस्कृति का धान रखे

[@smitamendhe2825]

Online class ghetay ka madam

[@p.cagnihotri8323]

Inhalation should be abdominal breathing or lungs breathing.

[@ishandogra2382]

Abdominal. Diaharam should contract and expand

[@kanikabansal9853]

This is like Pranayam ❓❓

[@crazyoverbts521]

Does this help for covid patients?

[@RabinSharma1]

Yes

[@curiosityitty]

Swas chorta samay ratio match nhi hota Mera jyada dar chalti hai kya karo

[@narendraraut5278]

Kitna time karna

[@rrahulpandey6131]

5-10min tak karna hai

[@jaskaransingh6603]

1 saal tak

[@amitkashyap3505]

Hii

[@manjubala3938]

Please follow Indian clothing

[@aslamsayyed8571]

its call anulom viloom.

[@mayankbisht7403]

Inka naam

[@guruprasadchaudharya6024]

Sorry mam ,sikane tarika complex laga

[@debrajbasu2060]

Do you know how dangerous it is to do kumbhak??? Kumbhak is a part of hotyoga, which is not permissible to practice with out a proper guru!!!

[@abhishekjauhari6867]

mam you are really prity like your name

[@rajanishmuja849]

एक बार राइट एक बार लेफ्ट और एक बार दाया और एक बार बाय जो भी इस वीडियो को देखा है वह कन्फ्यूजन में हो जाता है आपको सिर्फ एक ही भाषा का प्रयोग करना चाहिए या तो दाया बाया या फिर आईटी अगर इस वीडियो में तुरंत सुधार किया जाए

[@poojachoudhary5619]

Sahi bol rahe ho aap 👍👍

[@mahendrawanage1336]

नाडी शुद्धीकरण में जिस ओर से साॅस लिया जाता है ऊस ओर से ही साॅस छोडणा हैं.. आप तो अनुलोम विलोम का ही तरीका बता रही है.. कृपया स्पष्ट करीए . सही तरीका कौनसा

[@yogeshwarzanzad1349]

You are right

[@krishnayog2347]

यह सही नाड़ी sodhan नहीं है
पूर्ण नाड़ी sodhan नहीं है

[@BirendraKumar-vr7xc]

Mam you very beautiful

[@bhairabghosh5423]

नारी शोधन प्राणायाम कितनी बार करना होगा?

[@ahmadsiraj3450]

10 se start kare.....roz ek badhaye 30 baar tak krna hota h

[@rahulmishra5927]

1:30

[@bapimondal8814]

Washroom ka bath vi bolna tha?

[@sapnakumari-rk7vf]

Ye anulom vilom h Nadi shodhan nhii h

[@nitinrane4395]

But ratio to 1:4:2 hain.

[@kishorpd.pandey5059]

This is not a nadi sodhan alulom vilom

[@anjanapanchal1002]

To watch more video like this please check
ua-cam.com/video/EM9BL2eGQiE/v-deo.html

[@premdewangan6038]

Washroom ko chhod kr washroom mekon yoga krta hai ...😅😂🤣

[@kishorpd.pandey5059]

Wrong explanation

[@MM-ml2oe]

Poor demonstration creates confusion.

[@positivelifeactingschool7536]

Ratio is not 1:1:1

[@nareshchowdhary400]

ये तो अलोम वैलोम ही तो है

[@narendrapayasi503]

Pahle achhe kapde pahno fir sikhana

[@Duniya_Mderchod_Hei]

Galat sika rhi ho tum

[@saraswatimalakar6151]

Perivar ke sath dekhne ke lie kapre to thik pehno beta

[@Paswansonu80]

Washroom ko chhorkar😄

[@anandg840]

It’s wrong technique mam

[@lakshitchaplot7316]

Kuch bhi samajh mai nahi aya

[@kul5800]

आप काफी कामुक हो हम तो प्राणायाम सीखने आए थे लेकिन आपको देख कर काम ऊर्जा जाग्रत हो गई

[@debasishsahoo6712]

Thank you so much mam 🙏🏻🙏🏻

[@sannydubey4216]

Thanku my dear sister

[@pinkisaini7360]

Thank u