दिदी खूब धन्यवाद 🙏 मेरे मन मन में जादा विचार चलते है,over thinking but मैने आपका over thinking कम करणे का व्हिडीओ देखा और रोज रात्री सोने से पहले करता हु बहोत फायदा हुआ,मुझे हाय बी पी की दवा सुरू है मैं आज से ही चंद्रभेदन क्रिया करणा शूरु करुंगा .... Negative thought आते है ... ईश्वर आपको लंबी और स्वस्थ उमर दे ये प्रार्थना 🙏
Hello Neelam ji namskar 🙏❤️ Thank you so much dear 😍 aap ke ekdam sahi aur aasan tarrikese yogas sikhane ke liye 👍mai har roz surynamskar ,debities ke liye ke aasan aur aap ka 10 min.meditation ka video...tinoka combine karti hoon 😊 because of that I feel very relaxed and happy 😇😊❤️ 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
नमस्ते मैडम, में योग शिक्षक का कोर्स कर रहा हूं.. आपके सभी वीडियो के द्वारा बहुत कुछ सीखने को मिल रहा है साथ ही आपका टॉपिक समझाने का तरीका बहुत ही बढ़िया है.. जिससे सबकुछ अच्छे से समझ में आ जाता है... आपका बहुत बहुत धन्यावाद 🙏🙏🙏
I am having a hypertension for last 25 years. Iam taking a tablet every day.Can I do the chandrabhedan pranayam as per your instructions ? Should I get benefit from it? My present age is 66 years.I was industrial employee previously. Now I am doing my own farming.
Madam good morning 🌅 Maine abhi aapka vdo dekha aur saath me practice bhi ki. Lekin maine aaj tak jo bhi vdo dekhe ya books me padha, to jis nose se sans lete hai, usise chodate hai, charda, ya Surya bhedan me. Baki to aapka vdo aur batane ka tarika bohot achcha laga. Keep it up & thanks so much 😊🎉🙏🙏🎉🙂
Thank you so much Madam. I am 56 years old with moderately high BP. I also have sinus problem. Can I do Anulom Vilom, Chandrabhedi and Bhramari in the morning in this order?
Aapko thnx mam aap bahut hi achha Jankari logon ko de rahi hain. JISSe use kr savi laav utha rahe hain...Aap issi tarah logon ko gyan dete raho taaki logon ka bhala ho sake..
I am a senior citizens of 65 years , having high blood pressure since last ten years . Please tell me in one day how much total time this pranayam can be done. Now I am doing total 25 minutes in three sitting.
@@tpsdas Bhai mai 6month kiya hua wo v hard kor ek din me 4 barr pr regular nhi rah Paya pr haa pranayam se Mann sant hojata h BP control ho jatti hea ap nari sodhan kre phir bhastrika kre
Thank you Ma'am! I really loved the way You taught this Pranayam to us. My question is what time is suitable to practice this Pranayam? ether empty stomach or any time we can do this?
I have been practicing Anulom-wilom pranayam for the last 5 years to bring down my high B.P Is it correct or should I change to Chandra Bheda n pranayam? Which one is more effective to reduce high BP?.
I am a senior citizen aged at 62 yrs. I am doing it once a day in the evening for 16 minutes. My purpose is to reduce my BP. Is it okay?. Your suggestion is awaited.
Namastey 🙏 Plz tell or make a video on how to engage core with breathing while doing any asanas so that one can overcome with weak pelvic muscles and overcome back pain!
बहुत धन्यवाद मेम गुरु जी बहुत अच्छी तरह से समझाया आपने, चन्द्र भेदी प्राणायाम को हृदय में स्टंड लगा या ब्लोकेज वाला व्यक्ति भी कर सकता है ? बतलायें, धन्यवाद गुरु जी ।
@@sameersolanki4709 भाई जी चंद्र भेदन pradayam se anxinty dippresan sam me payda milta kya ya fir alom bilom karne se milta h konsa sahi h dippresan anxtiy ki bajah se bp bad jata h😢
Hi , Your demonstration is superb . The concept of timings, that is for releasing the breath through the right nostril is to be given just double the time for the breath inhaled through the left nostril. This will surely bring your BP down, for which we take countless medications. Yoga ,we have inherited from our rishis of yore is a wonderful legacy for which owe huge debt of gratitude to them. We worship them. May God bless you dear divinity. Krishan Bector
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@@anurudhsingh3511o❤😊 11:47
11:47
000000000009000000000000
Thanks for demonstrayed Chandabhedi Pranayam. I am 73 years old. BP is not controlled by medicines. I will try it from today. Thanq Madam. 🙏🙏🙏
Ma'am you teach yog in very simple & effective way. Even the beginners can do yog after seeing yours videos. Thank you Ma'am 🙏🏼
Thank you Hiren Ji :)
Very good demostation
दिदी खूब धन्यवाद 🙏
मेरे मन मन में जादा विचार चलते है,over thinking but मैने आपका over thinking कम करणे का व्हिडीओ देखा और रोज रात्री सोने से पहले करता हु बहोत फायदा हुआ,मुझे हाय बी पी की दवा सुरू है मैं आज से ही चंद्रभेदन क्रिया करणा शूरु करुंगा .... Negative thought आते है ...
ईश्वर आपको लंबी और स्वस्थ उमर दे ये प्रार्थना 🙏
धन्यवाद् आपका :)
Please support my new Hindi Yoga Page on Instagram:
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Apka thik hua high BP??
Hello Neelam ji namskar 🙏❤️
Thank you so much dear 😍 aap ke ekdam sahi aur aasan tarrikese yogas sikhane ke liye 👍mai har roz surynamskar ,debities ke liye ke aasan aur aap ka 10 min.meditation ka video...tinoka combine karti hoon 😊 because of that I feel very relaxed and happy 😇😊❤️
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thank you Aarti Joshi ji! :)
take care
Pls share meditation video ❤
Madam bahut or sahi dhangh se bataya. Thanks
Wonderful and detail explanation....thank you so much mam for wonderful secret
बहुत बढ़िया एक्सप्लेन किया है
और मैं आचार्य वगैरह कुछ न बोलते हुए ये बात मुझे बहुत दिल को छू गई
आपका ईश्वर भला करे
मैं ७८ साल की हूं
आज ही से करूंगी
Thanks for the wonderful n useful information
The best thing about ur yoga is that u do with the participants
Thank you anil thakur ji! :)
उत्तम आरोग्यासाठी माहिती दिली धन्यवाद
@@YogaStationHindi p⁰⁰
@@YogaStationHindi my bp is 90/150 it can be reduced from this yoga? Age 28
Very nice. ❤❤
Bahut bahut bahut behetarin tarike se padate he ma'am... thank you
Neelam Yoga 🧘♀️ guru,
Thanks for a very brilliant explanation.
Really amazing video 🙏👍
Thanks 🙏
Thank you so much :)
चन्द्र भेदन पृणायाम करने से मुझे बहुत सानंती मीली इसके आप को बहुत बहुत धन्यवाद
धन्यवाद :)
Good morning beta🌞I have a lot of benifit to this yoga class🧘 so thank you very much🙏🏻
Thank you Prabha Sawai ji! :)
best yoga teacher ka best channel.
Wow, thank you
Thank you Nirvan Naik ji! :)
very neatly done, you are doing a great job.. asking people to participate alongwith you.. keep it up mam
It's my pleasure Sanjay ji :)
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Maine ye yog dekhne ke liye video khola tha lekin aapko dekhte hi mai bhool gya mai ye video dekh kyu rha hu😍😍💓
Thanks for the clear and informative video. I have a high BP problem 160/100. I will start this from today.
Is there any benefit
@@r.studio6170 Yes very effective for High BP
नमस्ते मैडम,
में योग शिक्षक का कोर्स कर रहा हूं.. आपके सभी वीडियो के द्वारा बहुत कुछ सीखने को मिल रहा है साथ ही आपका टॉपिक समझाने का तरीका बहुत ही बढ़िया है.. जिससे सबकुछ अच्छे से समझ में आ जाता है... आपका बहुत बहुत धन्यावाद 🙏🙏🙏
धन्यवाद् आपका :)
Very nicely explained ! Thanks
Explain karne ka isase sunder tarika koi ho hi nahi sakta bahut bahut dhanyawad apka yaga guru,🙏
I am having a hypertension for last 25 years. Iam taking a tablet every day.Can I do the chandrabhedan pranayam as per your instructions ? Should I get benefit from it? My present age is 66 years.I was industrial employee previously. Now I am doing my own farming.
Yes, you can do chandra bhedana
Follow this for high bp:
ua-cam.com/video/4R7gbcF5Cfo/v-deo.html
Aapne baht sunder achieved that batay
Thank you ma'am for nice explanation. Do we need to hold breathe after exhalation. Means do we need to keep inhale:hold:exhale:hold ratio as 1:1:2:0?
Masaallah Bahut Khub Meri Pyari Ammijaan. You Just Carry On Insaallah Talah
Your representation is very Powerful.every matter represented with reason.every one can understand easily.thanks
Thank you :)
GOD BLESS U MA'AM. YOUR TEACHING METHOD IS WONDERFUL. .
Madam good morning 🌅 Maine abhi aapka vdo dekha aur saath me practice bhi ki. Lekin maine aaj tak jo bhi vdo dekhe ya books me padha, to jis nose se sans lete hai, usise chodate hai, charda, ya Surya bhedan me. Baki to aapka vdo aur batane ka tarika bohot achcha laga. Keep it up & thanks so much 😊🎉🙏🙏🎉🙂
Thank you so much Madam. I am 56 years old with moderately high BP. I also have sinus problem. Can I do Anulom Vilom, Chandrabhedi and Bhramari in the morning in this order?
Aapko thnx mam aap bahut hi achha Jankari logon ko de rahi hain. JISSe use kr savi laav utha rahe hain...Aap issi tarah logon ko gyan dete raho taaki logon ka bhala ho sake..
I am a senior citizens of 65 years , having high blood pressure since last ten years . Please tell me in one day how much total time this pranayam can be done.
Now I am doing total 25 minutes in three sitting.
What's kumbhak and how's do
@@ramchandra8527 i think its breath holding process till 4 no counting
Pls in shiv samhita shiv says 4 time early morning good afternoon good evening and good night 4 time do 20 kumbhaka.means 10 cycle
Plz advice, which is better for high BP. Chandra vedi or Anulom bilom
@@tpsdas Bhai mai 6month kiya hua wo v hard kor ek din me 4 barr pr regular nhi rah Paya pr haa pranayam se Mann sant hojata h BP control ho jatti hea ap nari sodhan kre phir bhastrika kre
बहुत बहुत धन्यवाद चन्द्रभेदी प्राणायाम का विस्तार पूर्वक वर्णन करने के लिए।
Thank you Ma'am! I really loved the way You taught this Pranayam to us. My question is what time is suitable to practice this Pranayam? ether empty stomach or any time we can do this?
Sorry for replying late. You should practice this empty stomach or 3-4 hours after having your meal.
I have been practicing Anulom-wilom pranayam for the last 5 years to bring down my high B.P
Is it correct or should I change to Chandra Bheda n pranayam? Which one is more effective to reduce high BP?.
ધન્યવાદ
मेरा बीपी १४५ हैं तो क्या करे ???
Thanks a lot i needed this video the most 😀👍👍👍 cooling exercise good especially in summer. season
Thank you :)
I am a senior citizen aged at 62 yrs. I am doing it once a day in the evening for 16 minutes. My purpose is to reduce my BP. Is it okay?. Your suggestion is awaited.
Is there any benefit
बहुत शांति मिलती है इस प्राणायाम से धन्यवाद
Thank you suraj kumar ji! :)
@@YogaStationHindi hlw , deepresion ke liye btao
Would you please share a video related to control pulse rate.
Method of teaching is very simple and easy . Keep up posting honest video
Mam
,please tell about yoga for varicose veins 🙏🏻
Coming very soon Medha ji :)
Namaste didi ji
Aap ne aachese samjaya no doughts
Dhanyawad didi ji iss video ke liya
Thank you santosh deshpande ji! :)
Can i do yoga after cycling or before cycling ???????😫😫😫😫😫😫😫😫😫😭😭😭😭😭😭😭
After Rutuja ji :)
@@YogaStationHindi yoga pehle krna h ya cycling ?????
You are great step by step clear about Chandra bhedi pranayama
Thank you :)
Very well explained! When should we practice this pranayam? (Before or after anulom vilom)
after anulom vilom you can
@@YogaStationHindi Thank you!
FROM USA: TRULY APPRECIATED, THANKS A LOT. VERY SYSTEMATICALLY YOU SHOWED THIS PRANAYAM.
Thanks ma'am....
Please make a video on daily routine 30 minutes exercise
already uploaded so many videos, pls check channel vds
आपका यह प्राणायम बहुत लाभकारी हे आपका बहुत बहुत धन्यवाद
धन्यवाद् तरुणा जी :)
Namastey 🙏
Plz tell or make a video on how to engage core with breathing while doing any asanas so that one can overcome with weak pelvic muscles and overcome back pain!
already uploaded a lots of videos pls check
बहुत धन्यवाद मेम गुरु जी बहुत अच्छी तरह से समझाया आपने, चन्द्र भेदी प्राणायाम को हृदय में स्टंड लगा या ब्लोकेज वाला व्यक्ति भी कर सकता है ? बतलायें, धन्यवाद गुरु जी ।
धन्यवाद आपका स्वागत है, समझाने का प्रयास अच्छा है धन्यवाद।
Chandra Bhedan pranayam can be followed by Surya Bhedan prayan m please reply
Nahi
Bahut bahut dhanyawad chandrbhedan pratranyam ki Puri jankari Dene ke liye
Hi please hormone imblence ko lekar koi video bnaye 🤗🤗
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MEDAM.
GOOD MORNING . THANKS A LOT FOR VALUABLE INFORMATION OF CHANDRA MUDHRAN
क्या हाई बी पी में अनुलोम-विलोम प्राणायाम करना ठीक है ...या फिर चंद्र भेदन प्राणायाम ही केवल करना चाहिए
आप दोनों कर सकते है 👍🙏, लेकिन सर्दी में सिर्फ अनुलोम विलोम प्राणायाम करें 👍🙏🙏
Hi आपका Hi bp hua sahi ...yadi hua to kaise
अलोम विलोम धीरे-धीरे ही करना तेजी से करने से बीपी बढ़ जाता है
@@sameersolanki4709 भाई जी चंद्र भेदन pradayam se anxinty dippresan sam me payda milta kya ya fir alom bilom karne se milta h konsa sahi h dippresan anxtiy ki bajah se bp bad jata h😢
कपालभाती भस्रीका नही करना इनसे बी पी बढ जाता हे अनूलोम वीलोम बेस्ट
Om shanti sister
Thank you so much for this video I was waiting for this pranayam
Thank you Pavan Singh ji! :)
Thank you.bahut hi acche tarike se bataya.iswar ki kripa aap par bani rahe.
Bhout khub sundor
अभी सबस्क्राइब किया
धन्यवाद। 🙏 आप बहोत प्यार से समझाती है सिखानेका तरीका बहोत ही अच्छा है
कांचन रानडे मुंबई। 👍🙏👍
Aap bahut acchi hay main apka ye tarika marte dam tak karunga
Thank you. This chandrabedan pranayama helped me to overcome hot flashes in face
Thanks and congratulations for presenting Chandranhedi pranayam for reducing Hbp.
आपका समझानेका तरीका बहोतही आसान और सरल हैं|
धन्यवाद......
You have explained beautifully the method of practising the pranayam❤
Di apki video bahut achi hoti hai easy se samajh aa jata h thank u di
Dhanyawad :)
Aap ko koti koti dhanya wad
Thank you so much mam for sharing this video
👍👌🔆🙏🔆
ओ३म्
सहज+सरल+स्पष्ट प्रस्तुति को नमन
जय श्री कृष्णा🔆🙏🔆
🙏
Jai shree Ram Jai Hanuman 🙏🚩
Aapane chandar Bedi pranam bahut acche tarike se karaya
Great explanation, give feel you are family daughter
योग गुरुवर को सादर प्रणाम आपने बहुत अच्छे तरीके से समझाया बहुत बहुत धन्यवाद 🙏
Hi , Your demonstration is superb . The concept of timings, that is for releasing the breath through the right nostril is to be given just double the time for the breath inhaled through the left nostril.
This will surely bring your BP down, for which we take countless medications. Yoga ,we have inherited from our rishis of yore is a wonderful legacy for which owe huge debt of gratitude to them.
We worship them. May God bless you dear divinity. Krishan Bector
तरीके से समझाया, कुछ गलतियां हो रही थी जो समझ मे आ गयी। Thanks
Thank you Sanjeev Luhadia ji! :)
Aap bahut acchi tarah se batate hai...thanks a lot
Thank you Prerna Surve ji! :)
Thank you very much 🙏🙏🙏
बहुत अच्छे से सिखाती हो आप
Wonderful practical information
Thank you Poonam Kumar Jagasia ji! :)
Please visit my new Family Vlog channel - Yogistan Vlogs:
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Bhut bdia video. Thank you so much mam. Great job 👏
Thankyou so much for sharing this technique. May you always ramain blessed with good health.
Thanks 4...nice information 👆🌹🕉️👍👆
Thanks for this video..
Thank you so much for sharing your knowledge..😊😊
So nice of you Priya :)
Thank you so much for ths video...blessings
Your welcome 🙏
Thank you very much for explaining this pranayam very nicely
Madam/sister I think best ever video on this topic. Superb 🎉😊
बहोत ही अच्छी तरहसे समजाती है आप.
प्राणायाम रोज करनेकी रूची बढ रही है!
Very nice and sincere effort
Keep up the good work
Thanks
Very very Excellent
🙏🙏🙏🙏🙏🙏
👌👌👌👌👌👌👌
Bahot badhiya tarike se samjate ho aap.. thanks mam..
Very very valuable advice.
Thank you Kamlakar Jape ji! :)
Excellent and scientific to control.
Good way of expression Thank you
Very Very Nice Information.Thank you.
Very good knowledge aapne Diya.thankyou.
U r an amazing..... Superb, fantastic, mind blowing..... May God Bless u..... ❤️❤️
Thank you :)
Vry nice bahut clearly understand hua
Thanx baby .god bless you.
Thank u so much for lovely video❤
Simple and easy technique
🙏 प्रणाम गुरू 🙏
Very clear explanation. Thanks
Thanks mam
Namaskar ji,aapka ye yog accha laga, kyoki BP. jyada aa rha h...thq