A Realistic What I Eat In A Day To Lose Weight | Food Diary | June Measurements | 🤎

Welcome to this weeks video of what I eat in a day. It’s a pretty standard day to my everyday. I do enjoy a good cheat meal every now and again and in my next nutrition video I will show you what a cheat day looks like for me because I guarantee you I will have many throughout my journey!
Remember you don’t need to rid of everything you love - just modify and portion🤎
As someone who has shared a 22lbs weightloss online, it’s amazing to watch my journey back. I am not finished yet! My goal is to get close to my pre-pregnancy weight of 135. Im so close but yet so far!
Current stats:
Height: 5’4
Weight: 143
BF(%): 19.6
Can I do it!?
You’ll have to stick around and subscribe to see! 🫶🏽😘
/ @goldenmamabrie
Time stamps:
00:00 - 00:47 :Measurements
00:48 - 02:08 : Comparing May and June Measurements
02:09 - 04:11: Nutrition
04:12 - 09:39: Workout Update
10:18- 11:13 : Thank you (subscribers)
11:19 - A day of eating
It’s been a slow process but I'm so thankful for you all, being part of my journey! A thousand thanks to you for supporting me! 🙏🏼
#weightloss #whatieatinadayhealthy #weightlossjourney #fatloss #healthyrecipes #healthylifestyle #healthyfood #beforeandafter #weightlosstransformation #dietplan #diettips #intuitiveeating

[@AngelicaMSilva234]

New to your channel. Hi

[@goldenmamabrie]

Angelica!! Hi and Welcome 🥹🫶🏽 Thanks for being here. How’s your week going girl?! I hope everything is great, positive & peaceful! Talk soon 😘