Cognitive Defusion Exercise

[@counselorcat]

Excellent technique, I have used with clients!

[@Fer-De-Lance]

I will have to implement this.

[@MegaBrandusa]

Thank u I get very emotional due to overthinking a situation

[@jorgehernandezdominguez6574]

Thanks for sharing this exercise

[@ranera2616]

..just like meditation.

[@MrMattias87]

Good demo

[@jiggersotoole7823]

She needs to modulate the tone of her voice. Her throat sounds really tight.

[@JarfSalto]

Nice! Thanks a lot