Відео

Hard to listen to this audio and this voice. Sorry. But you really should hire a speech therapist to stop talking like a tense American girl.

Nice and easy to follow 👍

Why the patient is going to guide the meditation?

I came across this concept in Adrian Chiles' book 'The Good Drinker'. I'm very keen to learn more.

Good demo

good

Good to know. Thank you

She needs to modulate the tone of her voice. Her throat sounds really tight.

This video is a gem 💎 but why only this much views?

I will have to implement this.

This made me want to throw myself in front of a car. This is just patronizing b.s! I never felt more anxious in my life, I seriously want to put my head through a wall. I had to beat my legs so I wouldn't!

Thank u I get very emotional due to overthinking a situation

..just like meditation.

Excellent technique, I have used with clients!

Wow! Thanks Taylor. This was very helpful. I'll be using this technique the next time I binge or have anxiety....Hugs from Mi, Sherry😊

I'm going to start practicing this technique. Thanks

Nice! Thanks a lot

Thanks for sharing this exercise