Leaves on a Stream Meditation

Join Eating Recovery Center and Pathlight Mood & Anxiety Centers for a moment of zen.
"Leaves on a Stream" is from ACT, or Acceptance and Commitment Therapy. It is a mindful meditation designed to help us notice thoughts without fusing or attaching to them. Practice daily, weekly, or any time you feel it is necessary for your mental and emotional health and well-being.

[@LucasMii]

Thank you for this, it calmed down my Anger.

[@lilithlevaykjeldahl5257]

Thank you very much. My doctor recommended this. I'm so glad she did.

[@Oogaaboogaa281]

I use this daily. Thanks so much!

[@preppyxlxneyroadto4009]

thank you this helped so much

[@amoughan4881]

Thank you

[@TheBestYou2Day]

Lovely session with great music! It really resonated with me and brought a sense of calm. Your work has been such an inspiration as I create content for my own channel. Thank you for sharing this beautiful experience!
❤

[@mileslloyd2196]

It helped me so much can’t thank you enough

[@MargaretScott-ht8bf]

Ok

[@amoughan4881]

You have helped my anxiety alot

[@EatingRecoveryCenter]

We're so happy to hear this! Sending you love and encouragement!

[@michaellarner2769]

This is brilliant! Thank you.

[@PhelesDragon]

I really like that it’s a dad bod guy in the picture because I can identify with that

[@torimai1950]

Great

[@AA-cw7ql]

❤

[@kristenbarho7463]

I would recommend a softer voice for this type of exercise

[@xERICxBLAUx]

not gonna lie...the constant narration/dictation made this way more distracting than useful. every time i had a thought to put on a leaf i was interrupted by her saying something

[@NightOwlShhhhh]

Same

[@LucasMii]

Here’s a little advice: maybe use a meditating music and do this meditation while you listen to it, so you won’t hear any voice talking

[@khoonimangalvaar]

I am so sorry but i should say that the voice over should be soothing for non English speakers, to we it's really taking an effort to focus on voice, better try a soothing tone, it is just a small suggestion, please don't take it harsh.:)

[@loopba]

your comment makes zero sense

[@arowanadreams]

​@@loopbait does make sense she just thinks the voice is too harsh ☺️

[@kendlebaby4]

It's not a comforting voice at all. It's a regular person talking nicely. I agree, it could definitely have a more soothing tone to the voice.

[@normakeilshaw8278]

Need Softer voice 😊

[@CerealK1ller190]

Then find a different meditation don’t ask this one to change 😊

[@johnehrhard8017]

I really like her voice