11 Basic Solo BJJ Drills / Brazilian Jiu-Jitsu Exercises

👊 What are the 11 basic exercises / solo BJJ drills (Brazilian Jiu-Jitsu)? You will find here:
1. Technical stand up
2. Shrimp
3. Bridge / Umpa
4. Gorillas / Monkeys
5. Stand up through the shin
6. Spider
7. Triangle
8. Sit out
9. Shoulder roll
10. Side Roll / Granby Roll
11. Sprawl
BJJ # Brazilian Jiu-Jitsu # MMA # Mixed Martial Arts # Self Defense # Judo # Grappling # Wrestling
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