How to get up safely in a fight ? Technical Stand-up from BJJ and Self Defense

👊 Do you know how to safely get up in a fight from the ground ? Technical stand-up is used in Brazilian Jiu-Jitsu, Self-Defense and MMA. Learn how to get up correctly and avoid mistakes.
BJJ # Brazilian Jiu-Jitsu # MMA # Mixed Martial Arts # Self Defense # Judo # Grappling # Wrestling # Street Fight
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Endless Dreams by ASHUTOSH / grandakt
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/endless-dreams
Music promoted by Audio Library • Endless Dreams - ASHUT...