No one can really say without proper evaluation, so first line would be to see an ortho or sports med doctor. If you want to check though, many times hip flexor muscles get tight, or IT band (I have had this issue many times) and rest and ice are prescribed. If it is IT band related, there is research on, and disagreement, whether stretches help or hurt, or if foam rolling is the better option. Again, only a qualified specialist can direct you there, but worth exploring for your own information. Cheers and feel better.
You can find a lot of them online, but they are expensive. So arms, legs, etc. with removable parts like this can range from $400 to $900. You might find some on eBay or other site though used. Heads, hands and smaller models are usually in the $300'ish range. Do a Google search for "biology muscle model" and you'll see a bunch. Cheers, and thanks for the comment.
Great question. Do a Google Scholar search of ballistic, static, and PNF stretches and you'll find great research on it. PNF seems to be the preferred methodology currently.
Hey Rainbow, here is a really good visual for the Pectineus - www.osmosis.org/answers/pectineus . Don't recall if the hip adductors were mentioned, or was this just left out? Thanks!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
this is sooo helpful... the teacher just gave us the muscles and asked us to figure everything out. Lazy teachers out there
the same issue I'm having lol 😂 my professor barely goes into detail about the parts!
As an artist myself, this was very helpful too.
One of the best videos I've seen on location of muscles. Thank you.
All your videos are very helpful. Thank you!
Glad they help. Cheers.
i love this video , great way of teaching. i was searching such kind of videos and inlast i found it.
Great description! Love the pig (ham) reference :) :)
This was SO helpful, thank you!
Great Job, thank you. -Alec from CT
Trying to figure out which muscles hurt right below my left hip. Still a little lost😞
No one can really say without proper evaluation, so first line would be to see an ortho or sports med doctor. If you want to check though, many times hip flexor muscles get tight, or IT band (I have had this issue many times) and rest and ice are prescribed. If it is IT band related, there is research on, and disagreement, whether stretches help or hurt, or if foam rolling is the better option. Again, only a qualified specialist can direct you there, but worth exploring for your own information. Cheers and feel better.
very helpful
Very nicely explained
than you for posting this video!
Thank you for nice video,all my upper leg muscle are very tight any idea please?
You should do all the origin and insertion of each muscles that would help more. But thanks for the video
Great suggestions. We will put it on the to-do list.
Could you move the leg 370? Otherwise I can’t visualize what you’re saying when you talk of gracilis.........
Check out this video from another instructor that lays the model out better. Starts around 1:17 - ua-cam.com/video/IgrqYlbgCC4/v-deo.htmlm17s
very helpful thank you
Thanks for letting us know. All the best!
The Models you have are amazing. Can I get them? I mean can I purchase them from somewhere? Btw love your videos, they are clear & accurate.
You can find a lot of them online, but they are expensive. So arms, legs, etc. with removable parts like this can range from $400 to $900. You might find some on eBay or other site though used. Heads, hands and smaller models are usually in the $300'ish range. Do a Google search for "biology muscle model" and you'll see a bunch. Cheers, and thanks for the comment.
@@InstructionalMediaPC Thanks a lot! Keep up the good work.
Thank you very much
How upper leg bands can be flexible?
I cant even touch my feet.
Great question. Do a Google Scholar search of ballistic, static, and PNF stretches and you'll find great research on it. PNF seems to be the preferred methodology currently.
It was really good review and help me to remember but it is thigh region not leg
pectineus?
Hey Rainbow, here is a really good visual for the Pectineus - www.osmosis.org/answers/pectineus . Don't recall if the hip adductors were mentioned, or was this just left out? Thanks!
WOW this is great!!!
Thanks Anil. They did turn out well. :)
Thank you 😍😍
thank you, anterior view would be perfect for this