Related Videos Mentioned: Is creatine worth it: ua-cam.com/video/ydRclZuZZO4/v-deo.html Osteoporosis treatment: ua-cam.com/video/utUuaDkWGcs/v-deo.html Vitamin D Secrets: ua-cam.com/video/E9hjyvOPNz4/v-deo.html Vest Workout Supplements: ua-cam.com/video/nJ4Ukk1psFw/v-deo.html Top 11 NATURAL Sleep Supplements: ua-cam.com/video/ynR3mQhvw8o/v-deo.html How to Fall Asleep FAST: ua-cam.com/video/WtUuH8bCnc8/v-deo.html Best Sleeping Positions: ua-cam.com/video/pi5oBMQEIeY/v-deo.html Best Magnesium: ua-cam.com/video/YrKtsO9rXcY/v-deo.html 30 Day Course Coming this Month! 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Best Supplements: Creatine: Creatine 2lbs: geni.us/Creatine2lbs Creatine 1lbs: geni.us/creatine1lbs CreaPure: geni.us/Creapure Creatine Capsules: geni.us/CreatineCapsules HMB: HMB Powder 250g: geni.us/HMB250g HMB 1g Tablets: geni.us/HMB1gTablet HMB & Vit D3: geni.us/HMBVitD3 Protein: Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs Magnesium Supplements: Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Vitamin D3 & K2: Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Omega 3 Fatty Acids: High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil
I have lower back pain, high blood and peripheral artery disease. I take diuretics. From what I have read the creatine and diuretic will clash. Any suggestions on supplements for lower back pain and PAD?
What is the easiest way to get the 20 mg s when starting the loading of creatine. Am currently lifting but not super aggressively so. 69 yrs old female.
Probably not necessary to get that much, if healthy kidneys, then 2-5 grams a day will get you there as 1-2 weeks go by. The loading phase does not have to be overly complicated 🙂
It's hard to get definitive long term data for anything, but realistically many people don't stop at all, nor is there clear evidence showing that you need to 😊
Personally I think creatine is one of the most studied and safe supplements for most people short of significant kidney or liver issues. But nothing in the world is 100% safe😁
That seems a little high, personally for my weight of 225lbs I take 3-5 grams per day, loading dose in that range can initially be used for 5-7 days, but probably should not be that high afterwards
Thankyou . I am sixty six and have no energy . I'll started taking it Really appreciate your info . I am eating beef eggs and chicken yes . Interesting started to crave chicken . I'll try and let you know .
I'd like to thank you for your awesome videos and the help you have provided to all of us out in UA-cam land. I went to my local podiatrist yesterday to examine a bump on the back of my heel. No X-ray was recommended. All she did was squeeze the affected area and up the calf and said it was a heel spur. She didn't specify that it was dorsal which is what it is since it's on the back heel. I learned that term from your video! She also said nothing about using an orthotic insole, a massage roller, ice bottle, or gentle stretching. Again, I learned that from you! While she did recommend a couple of shoe brands, Brooks wasn't one of them. Thanks to your online recommendations, I ordered the Brooks Ariel 20. Thank you again for all you do to help your online audience. You've been a real blessing to me. She also chuckled at using horse chestnut for vein support and said she only follows "the science". Apparently she hasn't read any of the documented studies about its benefits.
😁 wow that is such an amazing compliment. Thank you so much. But I do sympathize for doctors in the hospital setting, you have to do everything in about 5-10 minutes... It's a tough system
Correct, but that is true taking any single thing that is processed by the kidney. Unfortunately that is what makes kidney disease so dangerous. I am working on a specific video looking at the specifics on the liver and kidneys and creatine right now that should be out soon. Great tip.
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Vitamin D Secrets: ua-cam.com/video/E9hjyvOPNz4/v-deo.html
Vest Workout Supplements: ua-cam.com/video/nJ4Ukk1psFw/v-deo.html
Top 11 NATURAL Sleep Supplements: ua-cam.com/video/ynR3mQhvw8o/v-deo.html
How to Fall Asleep FAST: ua-cam.com/video/WtUuH8bCnc8/v-deo.html
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30 Day Course Coming this Month!
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Supplements:
Creatine:
Creatine 2lbs: geni.us/Creatine2lbs
Creatine 1lbs: geni.us/creatine1lbs
CreaPure: geni.us/Creapure
Creatine Capsules: geni.us/CreatineCapsules
HMB:
HMB Powder 250g: geni.us/HMB250g
HMB 1g Tablets: geni.us/HMB1gTablet
HMB & Vit D3: geni.us/HMBVitD3
Protein:
Vegan Protein Isolate (90%): geni.us/VeganProteinIsolate
Whey Protein Isolate 2 lbs (90%): geni.us/ProteinIsolate2lbs
Whey Protein Isolate 5 lbs (90%): geni.us/ProteinIsolate5lbs
Casein Isolate 2 lbs: geni.us/CaseinProtein2lbs
Magnesium Supplements:
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & K2:
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Omega 3 Fatty Acids:
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Dziękuje ze mogę posłuchac po polsku, już kupiłam
Great video thanks!
I didn't know if the thumbnail would scare people off or not 😅
Thanks for the vid!, just confirms why I'm taking it.
Great advice
I have lower back pain, high blood and peripheral artery disease. I take diuretics. From what I have read the creatine and diuretic will clash. Any suggestions on supplements for lower back pain and PAD?
Does creatine go well with other aminos
What is the easiest way to get the 20 mg s when starting the loading of creatine. Am currently lifting but not super aggressively so. 69 yrs old female.
Probably not necessary to get that much, if healthy kidneys, then 2-5 grams a day will get you there as 1-2 weeks go by. The loading phase does not have to be overly complicated 🙂
@@DrTomBiernacki I mean how do you take 20 mgs literally to make it palatable? Do you mix it in other foods? I am afraid it will make me gag.
How often do you need to stop creatine intake and for how long?
It's hard to get definitive long term data for anything, but realistically many people don't stop at all, nor is there clear evidence showing that you need to 😊
Can i use creatine 🙄
Personally I think creatine is one of the most studied and safe supplements for most people short of significant kidney or liver issues. But nothing in the world is 100% safe😁
I heard 20 g per day if you have osteoporosis. Is this true? 😊😊😊
That seems a little high, personally for my weight of 225lbs I take 3-5 grams per day, loading dose in that range can initially be used for 5-7 days, but probably should not be that high afterwards
Heb zenuwpijn eens broberen
Bedankt!
I do inter Fasting, you mentioned something related to. could you pls develop that idea 🙏🏻🙏🏻🙏🏻
Thankyou . I am sixty six and have no energy . I'll started taking it
Really appreciate your info .
I am eating beef eggs and chicken yes .
Interesting started to crave chicken .
I'll try and let you know .
Excellent session. Thanks. Didn't know to use electrolytes after a workout or end of day. Good to know.
I'd like to thank you for your awesome videos and the help you have provided to all of us out in UA-cam land. I went to my local podiatrist yesterday to examine a bump on the back of my heel. No X-ray was recommended. All she did was squeeze the affected area and up the calf and said it was a heel spur. She didn't specify that it was dorsal which is what it is since it's on the back heel. I learned that term from your video! She also said nothing about using an orthotic insole, a massage roller, ice bottle, or gentle stretching. Again, I learned that from you! While she did recommend a couple of shoe brands, Brooks wasn't one of them. Thanks to your online recommendations, I ordered the Brooks Ariel 20. Thank you again for all you do to help your online audience. You've been a real blessing to me. She also chuckled at using horse chestnut for vein support and said she only follows "the science". Apparently she hasn't read any of the documented studies about its benefits.
😁 wow that is such an amazing compliment. Thank you so much. But I do sympathize for doctors in the hospital setting, you have to do everything in about 5-10 minutes... It's a tough system
And I hope you are feeling better!
Don't Use Creatine if you have any form of CKD. Dangerous...
Correct, but that is true taking any single thing that is processed by the kidney. Unfortunately that is what makes kidney disease so dangerous. I am working on a specific video looking at the specifics on the liver and kidneys and creatine right now that should be out soon. Great tip.
@@DrTomBiernacki My kidney function is at 70 would I be ok to take creatine